51 Propaganda Techniques Explained in 11 Minutes: From Cognitive Dissonance to Appeal to Fear

The con­cept of pro­pa­gan­da has a great deal of pow­er to fas­ci­nate. So does the very word pro­pa­gan­da, which to most of us today sounds faint­ly exot­ic, as if it referred main­ly to phe­nom­e­na from dis­tant places and times. But in truth, can any one of us here in the twen­ty-first cen­tu­ry go a day with­out being sub­ject­ed to the thing itself? Watch the video above, in which The Paint Explain­er lays out 51 dif­fer­ent pro­pa­gan­da tech­niques in 11 min­utes, and you’ll more than like­ly rec­og­nize many of the insid­i­ous­ly effec­tive rhetor­i­cal tricks labeled there­in from your recent every­day life.

You won’t be sur­prised to hear that these man­i­fest most clear­ly in the media, both offline and on. The list begins with “agen­da set­ting,” the “abil­i­ty of the news to influ­ence the impor­tance placed on cer­tain top­ics by pub­lic opin­ion, just by cov­er­ing them fre­quent­ly and promi­nent­ly.”

Scat­tered through­out the news, or through­out your social-media feed, adver­tise­ments bring out the “beau­ti­ful peo­ple,” which “sug­gests that if peo­ple buy a prod­uct or fol­low a cer­tain ide­ol­o­gy, they, too will be hap­py or suc­cess­ful” – or, in its basest forms, oper­ates through “clas­si­cal con­di­tion­ing,” in which “a nat­ur­al stim­u­lus is asso­ci­at­ed with a neu­tral stim­u­lus enough times to cre­ate the same response by using just the neu­tral one.”

In the even more shame­less realm of pol­i­tics, the com­mon “plain folk” strat­e­gy “attempts to con­vince the audi­ence that the pro­pa­gan­dis­t’s posi­tions reflect the com­mon sense of the peo­ple.” When “an indi­vid­ual uses mass media to cre­ate an ide­al­ized and hero­ic pub­lic image, often through unques­tion­ing flat­tery and praise,” a pow­er­ful “cult of per­son­al­i­ty” can arise. And in pro­pa­gan­da for every­thing from pres­i­den­tial can­di­dates to fast-food chains, you’ll hear and read no end of “glit­ter­ing gen­er­al­i­ties,” or “emo­tion­al­ly appeal­ing words that are applied to a prod­uct idea, but present no con­crete argu­ment or analy­sis.” You can find many of these strate­gies explained at Wikipedi­a’s list of pro­pa­gan­da tech­niques, or this list from the Uni­ver­si­ty of Vir­ginia of “pro­pa­gan­da tech­niques to rec­og­nize” — and not just when the “oth­er side” uses them.

via Laugh­ing Squid

Relat­ed con­tent:

Han­nah Arendt Explains How Pro­pa­gan­da Uses Lies to Erode All Truth & Moral­i­ty: Insights from The Ori­gins of Total­i­tar­i­an­ism

A Field Guide to Fake News and Oth­er Infor­ma­tion Dis­or­ders: A Free Man­u­al to Down­load, Share & Re-Use

An Archive of 800+ Imag­i­na­tive Pro­pa­gan­da Maps Designed to Shape Opin­ions & Beliefs: Enter Cornell’s Per­sua­sive Maps Col­lec­tion

“Glo­ry to the Con­querors of the Uni­verse!”: Pro­pa­gan­da Posters from the Sovi­et Space Race (1958–1963)

The Red Men­ace: A Strik­ing Gallery of Anti-Com­mu­nist Posters, Ads, Com­ic Books, Mag­a­zines & Films

Sell & Spin: The His­to­ry of Adver­tis­ing, Nar­rat­ed by Dick Cavett (1999)

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities, the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les and the video series The City in Cin­e­ma. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

How Walking Fosters Creativity: Stanford Researchers Confirm What Philosophers & Writers Have Always Known

Image via Diego Sevil­la Ruiz

A cer­tain Zen proverb goes some­thing like this: “A five year old can under­stand it, but an 80 year old can­not do it.” The sub­ject of this rid­dle-like say­ing has been described as “mindfulness”—or being absorbed in the moment, free from rou­tine men­tal habits. In many East­ern med­i­ta­tive tra­di­tions, one can achieve such a state by walk­ing just as well as by sit­ting still—and many a poet and teacher has pre­ferred the ambu­la­to­ry method.

This is equal­ly so in the West, where we have an entire school of ancient philosophy—the “peri­patet­ic”—that derives from Aris­to­tle and his con­tem­po­raries’ pen­chant for doing their best work while in leisure­ly motion. Friedrich Niet­zsche, an almost fanat­i­cal walk­er, once wrote, “all tru­ly great thoughts are con­ceived by walk­ing.” Niet­zsche’s moun­tain walks were ath­let­ic, but walk­ing—Frédéric Gros main­tains in his A Phi­los­o­phy of Walk­ing—is not a sport; it is “the best way to go more slow­ly than any oth­er method that has ever been found.”

Gros dis­cuss­es the cen­tral­i­ty of walk­ing in the lives of Niet­zsche, Rim­baud, Kant, Rousseau, and Thore­au. Like­wise, Rebec­ca Sol­nit has pro­filed the essen­tial walks of lit­er­ary fig­ures such as William Wordsworth, Jane Austen, and Gary Sny­der in her book Wan­der­lust, which argues for the neces­si­ty of walk­ing in our own age, when doing so is almost entire­ly unnec­es­sary most of the time. As great walk­ers of the past and present have made abun­dant­ly clear—anecdotally at least—we see a sig­nif­i­cant link between walk­ing and cre­ative think­ing.

More gen­er­al­ly, writes Fer­ris Jabr in The New York­er, “the way we move our bod­ies fur­ther changes the nature of our thoughts, and vice ver­sa.” Apply­ing mod­ern research meth­ods to ancient wis­dom has allowed psy­chol­o­gists to quan­ti­fy the ways in which this hap­pens, and to begin to explain why. Jabr sum­ma­rizes the exper­i­ments of two Stan­ford walk­ing researchers, Mar­i­ly Oppez­zo and her men­tor Daniel Schwartz, who found that almost two hun­dred stu­dents test­ed showed marked­ly height­ened cre­ative abil­i­ties while walk­ing. Walk­ing, Jabr writes in poet­ic terms, works by “set­ting the mind adrift on a froth­ing sea of thought.”

Oppez­zo and Schwartz spec­u­late, “future stud­ies would like­ly deter­mine a com­plex path­way that extends from the phys­i­cal act of walk­ing to phys­i­o­log­i­cal changes to the cog­ni­tive con­trol of imag­i­na­tion.” They rec­og­nize that this dis­cov­ery must also account for such vari­ables as when one walks, and—as so many notable walk­ers have stressed—where. Researchers at the Uni­ver­si­ty of Michi­gan have tack­led the where ques­tion in a paper titled “The Cog­ni­tive Ben­e­fits of Inter­act­ing with Nature.” Their study, writes Jabr, showed that “stu­dents who ambled through an arbore­tum improved their per­for­mance on a mem­o­ry test more than stu­dents who walked along city streets.”

One won­ders what James Joyce—whose Ulysses is built almost entire­ly on a scaf­fold­ing of walks around Dublin—would make of this. Or Wal­ter Ben­jamin, whose con­cept of the flâneur, an arche­typ­al urban wan­der­er, derives direct­ly from the insights of that most imag­i­na­tive deca­dent poet, Charles Baude­laire. Clas­si­cal walk­ers, Roman­tic walk­ers, Mod­ernist walkers—all rec­og­nized the cre­ative impor­tance of this sim­ple move­ment in time and space, one we work so hard to mas­ter in our first years, and some­times lose in lat­er life if we acquire it. Going for a walk, con­tem­po­rary research confirms—a mun­dane activ­i­ty far too eas­i­ly tak­en for granted—may be one of the most salu­tary means of achiev­ing states of enlight­en­ment, lit­er­ary, philo­soph­i­cal, or oth­er­wise, whether we roam through ancient forests, over the Alps, or to the cor­ner store.

Note: An ear­li­er ver­sion of this post appeared on our site in 2015.

via The New York­er/Stan­ford News

Relat­ed Con­tent:

Why You Do Your Best Think­ing In The Show­er: Cre­ativ­i­ty & the “Incu­ba­tion Peri­od”

The 10 Para­dox­i­cal Traits of Cre­ative Peo­ple, Accord­ing to Psy­chol­o­gist Mihaly Csik­szent­mi­ha­lyi (RIP)

Cre­ativ­i­ty, Not Mon­ey, is the Key to Hap­pi­ness: Dis­cov­er Psy­chol­o­gist Mihaly Csikszentmihaly’s The­o­ry of “Flow”

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

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Behold LEGO Reenactments of Famous Psychology Experiments, as Imagined by Artificial Intelligence

Cog­ni­tive sci­en­tist Tomer Ull­man, head of Harvard’s Com­pu­ta­tion, Cog­ni­tion, and Devel­op­ment lab, may have inad­ver­tent­ly blun­dered into an untapped vein of LEGO Icon inspi­ra­tion when his inter­est in AI led him to stage recre­ations of famous psych exper­i­ments.

If you think Vin­cent Van Gogh’s Star­ry Night LEGO play­set is a chal­lenge, imag­ine putting togeth­er the AI-gen­er­at­ed play­set inspired by Yale psy­chol­o­gist Stan­ley Milgram’s 1961 obe­di­ence stud­ies, above.

Par­tic­i­pants in these stud­ies were assigned to play one of two parts — teacher or learn­er. Part­ner pairs were seat­ed in sep­a­rate rooms, acces­si­ble to each oth­er by micro­phones. The teacher read the learn­er a list of matched words they’d expect­ed to remem­ber short­ly there­after. If the learn­er flubbed up, the teacher was to admin­is­ter an elec­tric shock via a series of labelled switch­es, upping it by 15-volts for each suc­ces­sive error. The micro­phones ensured that the teacher was privy to the learner’s increas­ing­ly dis­tressed reac­tions — screams, des­per­ate protes­ta­tion, and — at the high­est volt­age — radio silence.

Should a teacher hes­i­tate, they’d be remind­ed that the para­me­ters of the exper­i­ment, for which they were earn­ing $4.50, required them to con­tin­ue. They also received reas­sur­ance that the painful shocks caused no per­ma­nent tis­sue dam­age.

Here’s the thing:

The teach­ers were inno­cent as to the experiment’s true nature. They thought the study’s focus was punishment’s effect on learn­ing abil­i­ty, but in fact, Mil­gram was study­ing the lim­its of obe­di­ence to author­i­ty.

The learn­ers were all in on the ruse. They received no shocks. Their respons­es were all feigned.

If our eyes don’t deceive us, the Mil­gram exper­i­ment that the AI imag­ines is even more extreme than the orig­i­nal. It appears all par­tic­i­pants, includ­ing those wait­ing for their turn, are in the same room.

As some­one com­ment­ed on Bluesky, the new social media plat­form on which Ull­man shared his hypo­thet­i­cal play­sets, “the sub­tle details the AI has got wrong here are the stuff of night­mares.”

AI’s take on the Stan­ford prison exper­i­ment seems more benign than the con­tro­ver­sial 1971 exper­i­ment that recruit­ed 24 stu­dent par­tic­i­pants for a filmed study of prison life to be staged in Stan­ford University’s psy­chol­o­gy depart­men­t’s base­ment, ran­dom­ly divid­ing them into pris­on­ers and guards.

AI’s faith­ful recre­ation of the LEGO fig­urines’ phys­i­cal lim­i­ta­tions can’t real­ly cap­ture the faux guards’ bru­tal­i­ty — mak­ing their pris­on­ers clean out toi­lets with their bare hands, strip­ping them naked, and depriv­ing them of food and beds. Their pow­er abus­es were so wan­ton, and the pris­on­ers’ dis­tress so extreme, that the planned dura­tion of two weeks was scrapped six days in.

It’s worth not­ing that all the stu­dent par­tic­i­pants came to the study with clean bills of phys­i­cal and men­tal health, and no his­to­ries of crim­i­nal arrest.

Far less upset­ting are the cog­ni­tive sci­ence exper­i­ment play­sets depict­ing the delayed grat­i­fi­ca­tion of the Stan­ford Marsh­mal­low Test and the selec­tive atten­tion of the Invis­i­ble Goril­la Test (both right above).

Ull­man also steered AI toward LEGO trib­utes to B.F. Skinner’s oper­ant con­di­tion­ing cham­ber and Mar­tin Seligman’s learned help­less­ness research (below).

No word on whether he has plans to con­tin­ue exper­i­ment­ing with AI-engi­neered LEGO play­set pro­pos­als fea­tur­ing his­toric exper­i­ments of psy­chol­o­gy and cog­ni­tive sci­ence.

Fol­low on Bluesky if you’re curi­ous. You’ll need to reg­is­ter for a free account and apply for an invite code, if you haven’t already… wait, are we set­ting our­selves up to be unwit­ting par­tic­i­pants in anoth­er psych exper­i­ment?

Hmmm…

Via Kot­tke

Relat­ed Con­tent 

The Psy­chol­o­gy Exper­i­ment That Shocked the World: Milgram’s Obe­di­ence Study (1961)

The Lit­tle Albert Exper­i­ment: The Per­verse 1920 Study That Made a Baby Afraid of San­ta Claus & Bun­nies

– Ayun Hal­l­i­day is the Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine and author, most recent­ly, of Cre­ative, Not Famous: The Small Pota­to Man­i­festo and Cre­ative, Not Famous Activ­i­ty Book. Fol­low her @AyunHalliday.

Watch an Auroratone, a Psychedelic 1940s Film, Featuring Bing Crosby, That Helped WWII Vets Overcome PTSD & Other Mental Health Conditions

As Lisa Simp­son once mem­o­rably remarked, “I can see the music.”

Pret­ty much any­one can these days.

Just switch on your device’s audio visu­al­iz­er.

That wasn’t the case in the 1940s, when psy­chol­o­gist Cecil A. Stokes used chem­istry and polar­ized light to invent sooth­ing abstract music videos, a sort of cin­e­mat­ic synes­the­sia exper­i­ment such as can be seen above, in his only known sur­viv­ing Auro­ra­tone.

(The name was sug­gest­ed by Stokes’ acquain­tance, geol­o­gist, Arc­tic explor­er and Catholic priest, Bernard R. Hub­bard, who found the result rem­i­nis­cent of the Auro­ra Bore­alis.)

The trip­py visu­als may strike you as a bit of an odd fit with Bing Cros­by’s cov­er of the sen­ti­men­tal crowd­pleas­er “Oh Promise Me,” but trau­ma­tized WWII vets felt dif­fer­ent­ly.

Army psy­chol­o­gists Her­bert E. Rubin and Elias Katz’s research showed that Auro­ra­tone films had a ther­a­peu­tic effect on their patients, includ­ing deep relax­ation and emo­tion­al release.

The music sure­ly con­tributed to this pos­i­tive out­come. Oth­er Auro­ra­tone films fea­tured “Moon­light Sonata,” “Clair de Lune,” and an organ solo of “I Dream of Jean­nie with the Light Brown Hair.”

Drs. Rubin and Katz report­ed that patients reli­ably wept dur­ing Auro­ra­tones set to “The Lost Chord,” “Ave Maria,” and “Home on the Range” — anoth­er Cros­by num­ber.

In fact, Cros­by, always a cham­pi­on of tech­nol­o­gy, con­tributed record­ings for a full third of the fif­teen known Auro­ra­tones free of charge and foot­ed the bill for over­seas ship­ping so the films could be shown to sol­diers on active duty and med­ical leave.

Technophile Cros­by was well posi­tioned to under­stand Stokes’ patent­ed process and appa­ra­tus for pro­duc­ing musi­cal rhythm in col­oraka Auro­ra­tones — but those of us with a shaki­er grasp of STEM will appre­ci­ate light artist John Sonderegger’s expla­na­tion of the process, as quot­ed in film­mak­er and media con­ser­va­tor Wal­ter Fors­berg’s his­to­ry of Auro­ra­tones for INCITE Jour­nal of Exper­i­men­tal Media:

[Stokes’] pro­ce­dure was to cut a tape record­ed melody into short seg­ments and splice the result­ing pieces into tape loops. The audio sig­nal from the first loop was sent to a radio trans­mit­ter. The radio waves from the radio trans­mit­ter were con­fined to a tube and focused up through a glass slide on which he had placed a chem­i­cal mix­ture. The radio waves would inter­act with the solu­tion and trig­ger the for­ma­tion of the crys­tals. In this way each slide would devel­op a shape inter­pre­tive of the loop of music it had been exposed to. Each loop, in sequence, would be con­vert­ed to a slide. Even­tu­al­ly a set of slides would be com­plet­ed that was the nat­ur­al inter­pre­ta­tion of the com­plete musi­cal melody.

Vets suf­fer­ing from PTSD were not the only ones to embrace these unlike­ly exper­i­men­tal films.

Patients diag­nosed with oth­er men­tal dis­or­ders, youth­ful offend­ers, indi­vid­u­als plagued by chron­ic migraines, and devel­op­men­tal­ly delayed ele­men­tary school­ers also ben­e­fit­ed from Auro­ra­tones’ sooth­ing effects.

The gen­er­al pub­lic got a taste of the films in depart­ment store screen­ings hyped as “the near­est thing to the Auro­ra Bore­alis ever shown”, where the soporif­ic effect of the col­or pat­terns were tout­ed as hav­ing been cre­at­ed “by MOTHER NATURE HERSELF.”

Auro­ra­tones were also shown in church by can­ny Chris­t­ian lead­ers eager to deploy any bells and whis­tles that might hold a mod­ern flock’s atten­tion.

The Guggen­heim Muse­um’s brass was vast­ly less impressed by the Auro­ra­tone Foun­da­tion of America’s attempts to enlist their sup­port for this “new tech­nique using non-objec­tive art and musi­cal com­po­si­tions as a means of stim­u­lat­ing the human emo­tions in a man­ner so as to be of val­ue to neu­ro-psy­chi­a­trists and psy­chol­o­gists, as well as to teach­ers and stu­dents of both objec­tive and non-objec­tive art.”

Co-founder Hilla Rebay, an abstract artist her­self, wrote a let­ter in which she advised Stokes to “learn what is dec­o­ra­tion, acci­dent, intel­lec­tu­al con­fu­sion, pat­tern, sym­me­try… in art there is con­ceived law only –nev­er an acci­dent.”

A plan for pro­ject­ing Auro­ra­tones in mater­ni­ty wards to “do away with the pains of child-birth” appears to have been a sim­i­lar non-starter.

While only one Auro­ra­tone is known to have sur­vived — and its dis­cov­ery by Robert Martens, cura­tor of Grandpa’s Pic­ture Par­ty, is a fas­ci­nat­ing tale unto itself — you can try cob­bling togeth­er a 21st-cen­tu­ry DIY approx­i­ma­tion by plug­ging any of the below tunes into your pre­ferred music play­ing soft­ware and turn­ing on the visu­al­iz­er:

  • Amer­i­can Prayer by Gin­ny Simms
  • Ave Maria, sung by Bing Cros­by with organ accom­pa­ni­ment by Edward Dun­st­edter
  • Clair de Lune, played by Andre Kosta­lan­etz and his orches­tra
  • Going My Way, sung by Bing Cros­by with organ accom­pa­ni­ment by Edward Dun­st­edter
  • Home on the Range, sung by Bing Cros­by with organ accom­pa­ni­ment by Edward Dun­st­edter
  • Moon­light Sonata, played by Miss April Ayres

via Boing Boing / INCITE

Relat­ed Con­tent 

How the 1968 Psy­che­del­ic Film Head Destroyed the Mon­kees & Became a Cult Clas­sic

Short Film “Syd Barrett’s First Trip” Reveals the Pink Floyd Founder’s Psy­che­del­ic Exper­i­men­ta­tion (1967)

The Psy­che­del­ic Ani­mat­ed Video for Kraftwerk’s “Auto­bahn” (1979)

– Ayun Hal­l­i­day is the Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine and author, most recent­ly, of Cre­ative, Not Famous: The Small Pota­to Man­i­festo and Cre­ative, Not Famous Activ­i­ty Book. Fol­low her @AyunHalliday.

Meet Jason Arday, the Cambridge Professor Who Didn’t Learn to Talk Until Age 11, or to Read Until Age 18

When Jason Arday became a pro­fes­sor at Uni­ver­si­ty of Cam­bridge at the age of 37, he also became the youngest black per­son ever appoint­ed to a pro­fes­sor­ship there. That’s impres­sive, but it becomes much more so when you con­sid­er that he did­n’t learn to speak until he was eleven years old and read until he was eigh­teen. Diag­nosed with Autism Spec­trum Dis­or­der at the age of three, he had to find dif­fer­ent ways to devel­op him­self and his life than most of us, and also to take advan­tage of help from the right col­lab­o­ra­tors: his moth­er, for instance, who learned the val­ue of rep­e­ti­tion to the autis­tic mind, and intro­duced her son to the high­ly repet­i­tive game of snook­er to get him used to mas­ter­ing tasks.

“It’s hard to say if it worked or not,” Arday says in the Great Big Sto­ry video above. “Well, in terms of snook­er, it did, because I became a real­ly good snook­er play­er.” An inter­est­ed high school teacher, Chris Trace, and lat­er a col­lege tutor named San­dro San­dri, encour­aged Arday to use his strong focus to not just catch up with but far sur­pass the aver­age stu­dent.

“I don’t con­sid­er myself to be intel­li­gent,” Arday says in the Black in Acad­e­mia video below, “but I would bet that I’m one of the hard­est-work­ing peo­ple in the world.” In the Soci­ol­o­gy of Edu­ca­tion depart­ment, he’s direct­ed his own work toward improv­ing the sit­u­a­tion of stu­dents pos­sessed of sim­i­lar dri­ve in sim­i­lar­ly dif­fi­cult start­ing con­di­tions.

Among Arday’s projects, accord­ing to the Uni­ver­si­ty of Cam­bridge’s web site, “a book with Dr. Chantelle Lewis (Uni­ver­si­ty of Oxford) about the chal­lenges and dis­crim­i­na­tion faced by neu­ro­di­verse pop­u­la­tions and stu­dents of col­or,” a pro­gram “to sup­port the men­tal health of young peo­ple from eth­nic minor­i­ty back­grounds,” research into “the role of the arts and cul­tur­al lit­er­a­cy in effec­tive men­tal health inter­ven­tions,” and “a book about Paul Simon’s 1986 album, Grace­land, focus­ing on the eth­i­cal dilem­mas the singer-song­writer con­front­ed by break­ing cul­tur­al apartheid in South Africa to involve mar­gin­al­ized black com­mu­ni­ties in its pro­duc­tion.”

Here on Open Cul­ture, we’ve pre­vi­ous­ly fea­tured work on how music has helped autis­tic young peo­ple. It’s cer­tain­ly helped Arday, who cred­its cer­tain songs with help­ing him along in his quest for knowl­edge and aca­d­e­m­ic cre­den­tials. He makes ref­er­ence to David Bowie’s song “Gold­en Years,” because “there was a peri­od of five years where it felt like every­thing I touched turned to gold — and I had anoth­er peri­od of five years where it was just real­ly, real­ly dif­fi­cult.” Over­com­ing dis­ad­van­tages seems to have con­sti­tut­ed half of Arday’s bat­tle, but no less impor­tant, in his telling, has been his sub­se­quent deci­sion to focus on his dis­tinc­tive set of strengths. Despite the young age at which he made pro­fes­sor, none of this came quick­ly — but then, he’d been psy­cho­log­i­cal­ly pre­pared for that by anoth­er of his major musi­cal touch­stones: AC/DC’s “It’s a Long Way to the Top (If You Wan­na Rock ‘N’ Roll).”

Relat­ed con­tent:

Cheap Trick’s Bassist Tom Peters­son Helps Kids With Autism Learn Lan­guage With Rock ‘n’ Roll: Dis­cov­er “Rock Your Speech”

“Pro­fes­sor Risk” at Cam­bridge Uni­ver­si­ty Says “One of the Biggest Risks is Being Too Cau­tious”

Blondie Drum­mer Clem Burke and Sci­en­tif­ic Researchers Show That Drum­ming Can Help Kids with Autism Learn More Effec­tive­ly in School

The Wis­dom & Advice of Mau­rice Ash­ley, the First African-Amer­i­can Chess Grand­mas­ter

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities, the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les and the video series The City in Cin­e­ma. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

How to Be Happier in 5 Research-Proven Steps, According to Popular Yale Professor Laurie Santos

Nature doesn’t care if you’re hap­py, but Yale psy­chol­o­gy pro­fes­sor Lau­rie San­tos does.

As Dr. San­tos points out dur­ing the above appear­ance on The Well, the goals of nat­ur­al selec­tion have been achieved as long as humans sur­vive and repro­duce, but most of us crave some­thing more to con­sid­er life worth liv­ing.

With depres­sion ris­ing to near epi­dem­ic lev­els on col­lege cam­pus­es and else­where, it’s worth tak­ing a look at our ingrained behav­ior, and maybe mak­ing some mod­i­fi­ca­tions to boost our hap­pi­ness lev­els.

Psy­chol­o­gy and the Good Life, Dr. San­tos’ mas­sive twice week­ly lec­ture class that active­ly tack­les ways of edg­ing clos­er to hap­pi­ness, is the most pop­u­lar course in Yale’s more than 300-year his­to­ry.

Do we detect some resis­tance?

Pos­i­tive psy­chol­o­gy — or the sci­ence of hap­pi­ness — is a pret­ty crowd­ed field late­ly, and the over­whelm­ing demand cre­at­ed by great throngs of peo­ple long­ing to feel bet­ter has attract­ed a fair num­ber of grifters will­ing to impart their proven method­olo­gies to any­one enrolling in their paid online cours­es.

By con­trast, Dr. San­tos not only has that Yale pedi­gree, she also cites oth­er respect­ed aca­d­e­mics such as the Uni­ver­si­ty of Chicago’s Nicholas Epley, a social cog­ni­tion spe­cial­ist who believes under­so­cial­i­ty, or a lack of face-to-face engage­ment, is mak­ing peo­ple mis­er­able, and Harvard’s Dan Gilbert and the Uni­ver­si­ty of Virginia’s Tim­o­thy Wil­son, who co-authored a paper on “mis­want­i­ng”, or the ten­den­cy to inac­cu­rate­ly pre­dict what will tru­ly result in sat­is­fac­tion and hap­pi­ness.

Yale under­grad Mick­ey Rose, who took Psy­chol­o­gy and the Good Life in the spring of 2022 to ful­fill a social sci­ence cred­it, told the Yale Dai­ly News that her favorite part of the class was that “every­thing was cit­ed, every­thing had a cred­i­ble source and study to back it up:”

I’m a STEM major and it’s kind of my over­all per­son­al­i­ty type to ques­tion claims that I find not very believ­able. Obvi­ous­ly the class made a lot of claims about mon­ey, grades, hap­pi­ness, that are coun­ter­in­tu­itive to most peo­ple and to Yale stu­dents espe­cial­ly.

With Psy­chol­o­gy and the Good Life now avail­able to the pub­lic for free on Cours­era, even skep­tics might con­sid­er giv­ing Dr. San­tos’ rec­om­mend­ed “re-wire­ment prac­tices” a peek, though be fore­warned, you should be pre­pared to put them into prac­tice before mak­ing pro­nounce­ments as to their effi­ca­cy.

It’s all pret­ty straight­for­ward stuff, start­ing with “use your phone to actu­al­ly be a phone”, mean­ing call a friend or fam­i­ly mem­ber to set up an in per­son get togeth­er rather than scrolling through end­less social media feeds.

Oth­er com­mon sense adjust­ments include look­ing beyond your­self to help by vol­un­teer­ing, resolv­ing to adopt a glass-is-half-full type atti­tude, cul­ti­vat­ing mind­ful­ness, mak­ing dai­ly entries in a grat­i­tude jour­nal, and becom­ing less seden­tary.

(You might also give Dr. San­tos’ Hap­pi­ness Lab pod­cast a go…)

Things to guard against are mea­sur­ing your own hap­pi­ness against the per­ceived hap­pi­ness of oth­ers and “impact bias” — over­es­ti­mat­ing the dura­tion and inten­si­ty of hap­pi­ness that is the expect­ed result of some hot­ly antic­i­pat­ed event, acqui­si­tion or change in social stand­ing.

Below Dr. San­tos gives a tour of the Good Life Cen­ter, an on-cam­pus space that stressed out, social­ly anx­ious stu­dents can vis­it to get help putting some of those re-wire­ment prac­tices into play.

Sign up for Coursera’s 10-week Sci­ence of Well-Being course here.

Relat­ed Con­tent 

The Sci­ence of Well-Being: Take a Free Online Ver­sion of Yale University’s Most Pop­u­lar Course

Free Online Psy­chol­o­gy & Neu­ro­science Cours­es, a sub­set of our col­lec­tion, 1,700 Free Online Cours­es from Top Uni­ver­si­ties

What Are the Keys to Hap­pi­ness? Lessons from a 75-Year-Long Har­vard Study

– Ayun Hal­l­i­day is the Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine and author, most recent­ly, of Cre­ative, Not Famous: The Small Pota­to Man­i­festo and Cre­ative, Not Famous Activ­i­ty Book. Fol­low her @AyunHalliday.

The Fantastic Women Of Surrealism: An Introduction

When André Bre­ton, a leader of the Sur­re­al­ist move­ment and author of its first man­i­festo, wrote that “the prob­lem of woman is the most mar­velous and dis­turb­ing prob­lem in all the world,” he was not allud­ing to the unfair lack of recog­ni­tion expe­ri­enced by his female peers.

Mar­quee name Sur­re­al­ists like Bre­ton, Sal­vador DalíMan RayRené Magritte, and Max Ernst posi­tioned the women in their cir­cle as mus­es and sym­bols of erot­ic fem­i­nin­i­ty, rather than artists in their own right.

As Méret Oppen­heim, sub­ject of a recent ret­ro­spec­tive at the Muse­um of Mod­ern Art, is seen remark­ing at the out­set of Behind the Mas­ter­piece’s intro­duc­tion to “the fan­tas­tic women of Sur­re­al­ism”, above, it was up to female Sur­re­al­ists to free them­selves of the nar­row­ly defined role soci­ety — and their male coun­ter­parts — sought to impose on them:

A woman isn’t enti­tled to think, to express aggres­sive ideas.

The first artist Behind the Mas­ter­piece pro­files needs no intro­duc­tion. Fri­da Kahlo is sure­ly one of the best known female artists in the world, a woman who played by her own rules, turn­ing to poet­ic, often bru­tal imagery as she delved into her own phys­i­cal and men­tal suf­fer­ing:

I paint self-por­traits, because I paint my own real­i­ty. I paint what I need to. Paint­ing com­plet­ed my life. I lost three chil­dren and paint­ing sub­sti­tut­ed for all of this… I am not sick, I am bro­ken. But I am hap­py to be alive as long as I can paint.

The Nation­al Muse­um of Women in the Arts notes that Reme­dios Varo —  the sub­ject of a cur­rent exhi­bi­tion at the Art Insti­tute of Chica­go- and Leono­ra Car­ring­ton “were seen as the ‘femmes-enfants’ to the famous and much old­er male artists in their lives.”

Their friend­ship was ulti­mate­ly more sat­is­fy­ing and far longer last­ing then their roman­tic attach­ments to Sur­re­al­ist lumi­nar­ies Ernst and poet Ben­jamin Péret. Car­ring­ton paid trib­ute to it in her nov­el, The Hear­ing Trum­pet.

The pair’s work reveals a shared inter­est in alche­my, astrol­o­gy and the occult, approach­ing them from char­ac­ter­is­ti­cal­ly dif­fer­ent angles, as per Ste­fan van Raay, author of Sur­re­al Friends: Leono­ra Car­ring­ton, Reme­dios Varo, and Kati Hor­na:

Carrington’s work is about tone and col­or and Varo’s is about line and form.

The name of Dorothea Tan­ning, like that of Leono­ra Car­ring­ton, is often linked to Max Ernst, though she made no bones about her desire to keep her artis­tic iden­ti­ty sep­a­rate from that of her hus­band of 30 years.

Her work evolved sev­er­al times over the course of a career span­ning sev­en decades, but her first major muse­um sur­vey was a posthu­mous one.

Uni­ver­si­ty of Cam­bridge art his­to­ry pro­fes­sor, Alyce Mahon, co-cura­tor of that Tate Mod­ern exhib­it, touch­es on the nature of Tanning’s decep­tive­ly fem­i­nine soft sculp­tures:

If I asked for two words that you asso­ciate with pin cush­ions, you would say sewing and craft, and you would asso­ciate those with the female in the house. Tan­ning played with the idea of wife­ly skills and took a very hum­ble object and turned it into a fetish. She craft­ed her first one out of vel­vet in 1965 and ran­dom­ly placed pins in it and aligned it with a voodoo doll. She says it ‘bris­tles’ with images. So she takes some­thing fab­u­lous­ly famil­iar and makes it uncan­ny and strange to encour­age us to think dif­fer­ent­ly.

Tan­ning reject­ed the label of ‘woman artist’, view­ing it as “just as much a con­tra­dic­tion in terms as ‘man artist’ or ‘ele­phant artist’.”

Put that in your pipe and smoke it, Sig­mund Freud!

The famed psychoanalyst’s con­cept of the sub­con­scious mind was cen­tral to Sur­re­al­ism, but he also wrote that “women oppose change, receive pas­sive­ly, and add noth­ing of their own.”

One won­ders what he would have made of Object, the fur lined teacup, saucer and spoon that is Oppenheim’s best known work, for bet­ter or worse.

In an essay for Khan Academy’s AP/College Art His­to­ry course Josh Rose describes how Muse­um of Mod­ern Art patrons declared it the “quin­tes­sen­tial” Sur­re­al­ist object when it was fea­tured in the influ­en­tial 1936–37 exhi­bi­tion “Fan­tas­tic Art, Dada, and Sur­re­al­ism:”

But for Oppen­heim, the pres­tige and focus on this one object proved too much, and she spent more than a decade out of the artis­tic lime­light, destroy­ing much of the work she pro­duced dur­ing that peri­od. It was only lat­er when she re-emerged, and began pub­licly show­ing new paint­ings and objects with renewed vig­or and con­fi­dence, that she began reclaim­ing some of the intent of her work. When she was giv­en an award for her work by the City of Basel, she touched upon this in her accep­tance speech, (say­ing,) “I think it is the duty of a woman to lead a life that express­es her dis­be­lief in the valid­i­ty of the taboos that have been imposed upon her kind for thou­sands of years. Nobody will give you free­dom; you have to take it.”

Relat­ed Con­tent

Dis­cov­er Leono­ra Car­ring­ton, Britain’s Lost Sur­re­al­ist Painter

A Brief Ani­mat­ed Intro­duc­tion to the Life and Work of Fri­da Kahlo

The For­got­ten Women of Sur­re­al­ism: A Mag­i­cal, Short Ani­mat­ed Film


– Ayun Hal­l­i­day is the Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine and author, most recent­ly, of Cre­ative, Not Famous: The Small Pota­to Man­i­festo and Cre­ative, Not Famous Activ­i­ty Book. Fol­low her @AyunHalliday.

Carl Jung on the Power of Tarot Cards: They Provide Doorways to the Unconscious & Perhaps a Way to Predict the Future

It is gen­er­al­ly accept­ed that the stan­dard deck of play­ing cards we use for every­thing from three-card monte to high-stakes Vegas pok­er evolved from the Tarot. “Like our mod­ern cards,” writes Sal­lie Nichols, “the Tarot deck has four suits with ten ‘pip’ or num­bered cards in each…. In the Tarot deck, each suit has four ‘court’ cards: King, Queen, Jack, and Knight.” The lat­ter fig­ure has “mys­te­ri­ous­ly dis­ap­peared from today’s play­ing cards,” though exam­ples of Knight play­ing cards exist in the fos­sil record. The mod­ern Jack is a sur­vival of the Page cards in the Tarot. (See exam­ples of Tarot court cards here from the 1910 Rid­er-Waite deck.) The sim­i­lar­i­ties between the two types of decks are sig­nif­i­cant, yet no one but adepts seems to con­sid­er using their Gin Rum­my cards to tell the future.

The emi­nent psy­chi­a­trist Carl Jung, how­ev­er, might have done so.

As Mary K. Greer explains, in a 1933 lec­ture Jung went on at length about his views on the Tarot, not­ing the late Medieval cards are “real­ly the ori­gin of our pack of cards, in which the red and the black sym­bol­ize the oppo­sites, and the divi­sion of the four—clubs, spades, dia­monds, and hearts—also belongs to the indi­vid­ual sym­bol­ism.

They are psy­cho­log­i­cal images, sym­bols with which one plays, as the uncon­scious seems to play with its con­tents.” The cards, said Jung, “com­bine in cer­tain ways, and the dif­fer­ent com­bi­na­tions cor­re­spond to the play­ful devel­op­ment of mankind.” This, too, is how Tarot works—with the added dimen­sion of “sym­bols, or pic­tures of sym­bol­i­cal sit­u­a­tions.” The images—the hanged man, the tow­er, the sun—“are sort of arche­typ­al ideas, of a dif­fer­en­ti­at­ed nature.”

Thus far, Jung has­n’t said any­thing many ortho­dox Jun­gian psy­chol­o­gists would find dis­agree­able, but he goes even fur­ther and claims that, indeed, “we can pre­dict the future, when we know how the present moment evolved from the past.” He called for “an intu­itive method that has the pur­pose of under­stand­ing the flow of life, pos­si­bly even pre­dict­ing future events, at all events lend­ing itself to the read­ing of the con­di­tions of the present moment.” He com­pared this process to the Chi­nese I Ching, and oth­er such prac­tices. As ana­lyst Marie-Louise von Franz recounts in her book Psy­che and Mat­ter:

Jung sug­gest­ed… hav­ing peo­ple engage in a div­ina­to­ry pro­ce­dure: throw­ing the I Ching, lay­ing the Tarot cards, con­sult­ing the Mex­i­can div­ina­tion cal­en­dar, hav­ing a tran­sit horo­scope or a geo­met­ric read­ing done.

Con­tent seemed to mat­ter much less than form. Invok­ing the Swe­den­bor­gian doc­trine of cor­re­spon­dences, Jung notes in his lec­ture, “man always felt the need of find­ing an access through the uncon­scious to the mean­ing of an actu­al con­di­tion, because there is a sort of cor­re­spon­dence or a like­ness between the pre­vail­ing con­di­tion and the con­di­tion of the col­lec­tive uncon­scious.”

What he aimed at through the use of div­ina­tion was to accel­er­ate the process of “indi­vid­u­a­tion,” the move toward whole­ness and integri­ty, by means of play­ful com­bi­na­tions of arche­types. As anoth­er mys­ti­cal psy­chol­o­gist, Ale­jan­dro Jodor­owsky, puts it, “the Tarot will teach you how to cre­ate a soul.” Jung per­ceived the Tarot, notes the blog Fae­na Aleph, “as an alchem­i­cal game,” which in his words, attempts “the union of oppo­sites.” Like the I Ching, it “presents a rhythm of neg­a­tive and pos­i­tive, loss and gain, dark and light.”

Much lat­er in 1960, a year before his death, Jung seemed less san­guine about Tarot and the occult, or at least down­played their mys­ti­cal, div­ina­to­ry pow­er for lan­guage more suit­ed to the lab­o­ra­to­ry, right down to the usu­al com­plaints about staffing and fund­ing. As he wrote in a let­ter about his attempts to use these meth­ods:

Under cer­tain con­di­tions it is pos­si­ble to exper­i­ment with arche­types, as my ‘astro­log­i­cal exper­i­ment’ has shown. As a mat­ter of fact we had begun such exper­i­ments at the C. G. Jung Insti­tute in Zurich, using the his­tor­i­cal­ly known intu­itive, i.e., syn­chro­nis­tic meth­ods (astrol­o­gy, geo­man­cy, Tarot cards, and the I Ching). But we had too few co-work­ers and too lit­tle means, so we could not go on and had to stop.

Lat­er inter­preters of Jung doubt­ed that his exper­i­ments with div­ina­tion as an ana­lyt­i­cal tech­nique would pass peer review. “To do more than ‘preach to the con­vert­ed,’” wrote the authors of a 1998 arti­cle pub­lished in the Jour­nal of Para­psy­chol­o­gy, “this exper­i­ment or any oth­er must be done with suf­fi­cient rig­or that the larg­er sci­en­tif­ic com­mu­ni­ty would be sat­is­fied with all aspects of the data tak­ing, analy­sis of the data, and so forth.” Or, one could sim­ply use Jun­gian meth­ods to read the Tarot, the sci­en­tif­ic com­mu­ni­ty be damned.

As in Jung’s many oth­er cre­ative reap­pro­pri­a­tions of myth­i­cal, alchem­i­cal, and reli­gious sym­bol­ism, his inter­pre­ta­tion of the Tarot inspired those with mys­ti­cal lean­ings to under­take their own Jun­gian inves­ti­ga­tions into para­psy­chol­o­gy and the occult. Inspired by Jung’s ver­bal descrip­tions of the Tarot’s major arcana, artist and mys­tic Robert Wang has cre­at­ed a Jun­gian Tarot deck, and an accom­pa­ny­ing tril­o­gy of books, The Jun­gian Tarot and its Arche­typ­al Imagery, Tarot Psy­chol­o­gy, and Per­fect Tarot Div­ina­tion.

You can see images of each of Wang’s cards here. His books pur­port to be exhaus­tive stud­ies of Jung’s Tarot the­o­ry and prac­tice, writ­ten in con­sul­ta­tion with Jung schol­ars in New York and Zurich. Sal­lie Nichols’ Jung and Tarot: An Arche­typ­al Jour­ney is less volu­mi­nous and innovative—using the tra­di­tion­al, Pamela Cole­man-Smith-illus­trat­ed, Rid­er-Waite deck rather than an updat­ed orig­i­nal ver­sion. But for those will­ing to grant a rela­tion­ship between sys­tems of sym­bols and a col­lec­tive uncon­scious, her book may pro­vide some pen­e­trat­ing insights, if not a recipe for pre­dict­ing the future.

Note: An ear­li­er ver­sion of this post appeared on our site in 2017.

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. Or fol­low our posts on Threads, Face­book, BlueSky or Mastodon.

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Relat­ed Con­tent 

The Artis­tic & Mys­ti­cal World of Tarot: See Decks by Sal­vador Dalí, Aleis­ter Crow­ley, H.R. Giger & More

Carl Jung Offers an Intro­duc­tion to His Psy­cho­log­i­cal Thought in a 3‑Hour Inter­view (1957)

The Vision­ary Mys­ti­cal Art of Carl Jung: See Illus­trat­ed Pages from The Red Book

How Carl Jung Inspired the Cre­ation of Alco­holics Anony­mous

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

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