A 6‑Step Guide to Zen Buddhism, Presented by Psychiatrist-Zen Master Robert Waldinger

Robert Waldinger works as a part-time pro­fes­sor of psy­chi­a­try at Har­vard Med­ical School, but he also describes him­self as a “Zen mas­ter.” This may strike some lis­ten­ers as a pre­sump­tu­ous claim, but he has indeed been offi­cial­ly accept­ed as a rōshi in two dif­fer­ent Zen lin­eages in the West. With one foot in psy­chi­a­try and the oth­er in Bud­dhism, Waldinger (pre­vi­ous­ly fea­tured here on Open Cul­ture for his work on hap­pi­ness and lone­li­ness) is well-placed to explain the lat­ter in terms amenable to the for­mer. In the Big Think video above, he breaks the ancient reli­gion — or mind­set, or way of being, or what­ev­er one prefers to call it — into six dis­tinct con­cepts: imper­ma­nence, noble truths, mind­ful­ness, attach­ment, lov­ing kind­ness, and begin­ner’s mind.

If you’ve felt any curios­i­ty about Zen Bud­dhism and pur­sued it online in recent years, the term mind­ful­ness will be famil­iar to the point of cliché. Waldinger per­son­al­ly defines it as “pay­ing atten­tion in the present moment with­out judg­ment.” You can work on your mind­ful­ness right now, he explains, “by sim­ply pay­ing atten­tion to what­ev­er stim­uli are reach­ing you. It might be your heart­beat, it might be your breath, it might be the sound of the fan in the room — any­thing — and sim­ply let­ting your­self be open and receive what­ev­er is here right now.” This can help us put into per­spec­tive the next con­cept, attach­ment, or our feel­ing “that the world be a cer­tain way,” which caus­es no amount of our dis­sat­is­fac­tion and even suf­fer­ing.

All of these ideas are much expand­ed on in pri­ma­ry and sec­ondary Bud­dhist texts, which any enthu­si­ast can spend a life­time read­ing. My own inter­est was first piqued by a pop­u­lar 1970 vol­ume called Zen Mind, Begin­ner’s Mind, a com­pi­la­tion of talks by a famous rōshi called Shun­ryū Suzu­ki Waldinger ref­er­ences Suzuk­i’s work in the final sec­tion of this video, and specif­i­cal­ly his obser­va­tion that “in the begin­ner’s mind, there are many pos­si­bil­i­ties. In the expert’s mind, there are few.” In Waldinger’s own expe­ri­ence, “the old­er I get, and the more peo­ple call me an expert, the more aware I am of how lit­tle I know.” True mas­tery lies in the aware­ness not of the knowl­edge we have, but the knowl­edge we don’t.

Relat­ed:

Bud­dhism 101: A Short Intro­duc­to­ry Lec­ture by Jorge Luis Borges

How Lone­li­ness Is Killing Us: A Primer from Har­vard Psy­chi­a­trist & Zen Priest Robert Waldinger

What Is a Zen Koan? An Ani­mat­ed Intro­duc­tion to East­ern Philo­soph­i­cal Thought Exper­i­ments

The Wis­dom of Alan Watts in Four Thought-Pro­vok­ing Ani­ma­tions

What Are the Keys to Hap­pi­ness? Lessons from a 75-Year-Long Har­vard Study

The Zen of Bill Mur­ray: I Want to Be “Real­ly Here, Real­ly in It, Real­ly Alive in the Moment”

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities and the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

Artist Draws 9 Portraits on LSD During 1950s Research Experiment

Dur­ing the 1950s, a researcher gave an artist two 50-micro­gram dos­es of LSD (each dose sep­a­rat­ed by about an hour), and then the artist was encour­aged to draw pic­tures of the doc­tor who admin­is­tered the drugs. Nine por­traits were drawn over the space of eight hours. We still don’t know the iden­ti­ty of the artist. But it’s sur­mised that the researcher was Oscar Janiger, a Uni­ver­si­ty of Cal­i­for­nia-Irvine psy­chi­a­trist known for his work on LSD.

The web site Live Sci­ence has Andrew Sewell, a Yale Psy­chi­a­try pro­fes­sor (until his recent death), on record say­ing: “I believe the pic­tures are from an exper­i­ment con­duct­ed by the psy­chi­a­trist Oscar Janiger start­ing in 1954 and con­tin­u­ing for sev­en years, dur­ing which time he gave LSD to over 100 pro­fes­sion­al artists and mea­sured its effects on their artis­tic out­put and cre­ative abil­i­ty. Over 250 draw­ings and paint­ings were pro­duced.” The goal, of course, was to inves­ti­gate what hap­pens to sub­jects under the influ­ence of psy­che­del­ic drugs. Dur­ing the exper­i­ment, the artist explained how he felt as he worked on each sketch. You can watch how things unfold­ed below (or above):

20 Min­utes After First Dose. Artist Claims to Feel Nor­mal

5IOEa - Imgur

85 Min­utes After First Dose: Artist Says “I can see you clear­ly. I’m hav­ing a lit­tle trou­ble con­trol­ling this pen­cil.”

dyR0C - Imgur

2 hours 30 min­utes after first dose. “I feel as if my con­scious­ness is sit­u­at­ed in the part of my body that’s now active — my hand, my elbow… my tongue.”

jyr3B - Imgur

2 hours 32 min­utes: ‘I’m try­ing anoth­er draw­ing… The out­line of my hand is going weird too. It’s not a very good draw­ing is it?”

MUu3y - Imgur

2 hours 35 min­utes: Patient fol­lows quick­ly with anoth­er draw­ing. ‘I’ll do a draw­ing in one flour­ish… with­out stop­ping… one line, no break!”

H0Uxo - Imgur

2 hours 45 min­utes: Agi­tat­ed patient says “I am… every­thing is… changed… they’re call­ing… your face… inter­wo­ven… who is…” He changes medi­um to Tem­pera.

wouQD

4 hours 25 min­utes: After tak­ing a break, the patient changes to pen and water col­or. “This will be the best draw­ing, like the first one, only bet­ter.”

eUdua - Imgur

5 hours 45 min­utes. “I think it’s start­ing to wear off. This pen­cil is mighty hard to hold.” (He is hold­ing a cray­on).

eUdua - Imgur

8 hours lat­er: The intox­i­ca­tion has worn off. Patient offers up a final draw­ing.

NGCEf - Imgur

Relat­ed Con­tent:

R. Crumb Describes How He Dropped LSD in the 60s & Instant­ly Dis­cov­ered His Artis­tic Style

The Pol­ish Artist Stanisław Witkiewicz Made Por­traits While On Dif­fer­ent Psy­choac­tive Drugs, and Not­ed the Drugs on Each Paint­ing

Alger­ian Cave Paint­ings Sug­gest Humans Did Mag­ic Mush­rooms 9,000 Years Ago

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Nobel Prize-Winning Psychologist Daniel Kahneman (RIP) Explains the Key Question Every Investor Must Ask, and Why It’s a Fool’s Errand to Pick Stocks

This past week, the influ­en­tial psy­chol­o­gist and econ­o­mist Daniel Kah­ne­man passed away at age 90. The win­ner of the 2002 Nobel Prize in Eco­nom­ic Sci­ences, Kah­ne­man wrote the best­selling book Think­ing, Fast and Slow where he explained the two sys­tems of think­ing that shape human deci­sions. These include “Sys­tem 1,” which relies on fast, auto­mat­ic and uncon­scious think­ing, and then “Sys­tem 2,” which requires atten­tion and con­cen­tra­tion and works more slow­ly. And it’s the inter­play of these two sys­tems that pro­found­ly shapes the qual­i­ty of our deci­sions in dif­fer­ent parts of our lives, includ­ing invest­ing.

In the inter­view above, Steve Forbes asks why indi­vid­ual investors per­sist in believ­ing that they can pick stocks suc­cess­ful­ly over time, despite ample evi­dence to the con­trary. Draw­ing on his research, Kah­ne­man describes the “illu­sion of skill,” where investors “get the imme­di­ate feel­ing that [they] under­stand some­thing,” which is much “more com­pelling than the knowl­edge of sta­tis­tics that tells you that you don’t know any­thing.” Here, Sys­tem 1 cre­ates the “illu­sion of skill,” and it over­whelms the slow­er ana­lyt­i­cal think­ing found in Sys­tem 2—the Sys­tem that could use data to deter­mine that stock pick­ing is a fool’s errand. When Forbes asks if investors should ulti­mate­ly opt for index funds instead of indi­vid­ual stocks, Kah­ne­man replies “I am a believ­er in index funds,” that is, unless you have very rare infor­ma­tion that allows you to pick stocks suc­cess­ful­ly.

Lat­er in the inter­view, Kah­ne­man touch­es on anoth­er impor­tant sub­ject. In his mind, the first ques­tion every investor should ask is not how much mon­ey should I plan to make, but rather, “How much can I afford to lose.” Every investor should assess their risk tol­er­ance, in part so that you can han­dle tur­bu­lence in the mar­ket and stick with your ini­tial invest­ment plan. If you are not aware of your risk tol­er­ance, “when things go bad, you will want to change what you are doing, and that’s the dis­as­ter in invest­ing… Loss aver­sion can kill you.” He con­tin­ues, “Emo­tions are indeed your ene­my. The worst thing that could hap­pen to you …  is to make a deci­sion and not stick with it, so that you bail out when things go bad­ly, so that you sell low and buy high. That is not a recipe for doing well in the stock mar­ket, or any­where.” Ide­al­ly, you should fig­ure out upfront how much you want to put in the stock mar­ket, and how much you want to keep out, so that you can psy­cho­log­i­cal­ly man­age the ups and downs of invest­ing.

From here, Kah­ne­man comes to his most impor­tant piece of advice for investors: Know your­self in terms of what you could regret. If you are prone to regret, if invest­ing makes you feel inse­cure and lose sleep at night, then you should adopt a “regret min­i­miza­tion strat­e­gy” and cre­ate a more con­ser­v­a­tive port­fo­lio to match it. Read more about that here. Also see Chap­ters 31 (Risk Poli­cies) and 32 (Keep Score) in Think­ing, Fast and Slow where Kah­ne­man talks more about invest­ing.

This post orig­i­nal­ly appeared on our sis­ter/­side-project site, Open Per­son­al Finance.

Relat­ed Con­tent on Open Per­son­al Finance: 

All the Finan­cial Advice You’ll Ever Need Fits on a Sin­gle Index Card

Why You Should Diver­si­fy: A Key Invest­ment Les­son from Econ­o­mist Alex Tabar­rok & Van­guard Founder John Bogle

Essen­tial Advice for Any Investor from Jack Bogle, the Founder of Van­guard

War­ren Buf­fett Explains the Pow­er of Com­pound Inter­est

 

 

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How to Rewire Your Brain in 6 Weeks: A BBC Reporter Explores How Everyday Life Changes Can Alter Our Brains

If you sus­pect that your brain isn’t quite suit­ed for mod­ern life, you’re not alone. In fact, that state of mind has prob­a­bly been clos­er to the rule than the excep­tion through­out moder­ni­ty itself. It’s just that the mix of things we have to think about keeps chang­ing: “The school run. Work calls. Infla­tion. Remem­ber your lines,” says BBC sci­ence reporter Melis­sa Hogen­boom in the video above. “Our brain nev­er evolved for any of this, and yet here we are, get­ting on with it as best we can, and it’s all thanks to our brain’s incred­i­ble capac­i­ty to adapt, to learn, to grow” — the very sub­ject she inves­ti­gates in this series, Brain Hacks.

In search of neu­ro­sci­en­tif­i­cal­ly sound “hacks to help strength­en cru­cial con­nec­tions and keep our minds younger in the process,” Hogen­boom put her­self through a “a six-week brain-alter­ing course.” The first seg­ment of the series finds her enter­ing into a med­i­ta­tion pro­gram she describes in this arti­cle: “For 30 min­utes a day, either as one sin­gle ses­sion or two 15-minute ses­sions, I prac­ticed a guid­ed mind­ful­ness med­i­ta­tion by lis­ten­ing to a record­ing.” In addi­tion, she had a week­ly ses­sion with Uni­ver­si­ty of Sur­rey pro­fes­sor of clin­i­cal psy­chol­o­gy Thorsten Barn­hofer, who also appears in the video.

Can med­i­ta­tion, and the oft-dis­cussed “mind­ful­ness” it empha­sizes, keep our minds from wan­der­ing away from what we real­ly need to think about? “Mind-wan­der­ing is some­thing that, of course, might be help­ful in many ways,” says Barn­hofer, “but it’s also some­thing that can go awry. This is where repet­i­tive think­ing comes in, where rumi­na­tive think­ing comes in, where wor­ry comes in. Those are the fac­tors which increase stress,” increas­ing the pres­ence of hor­mones like cor­ti­sol. And “if lev­els of cor­ti­sol remain high, that can actu­al­ly become tox­ic for your brain, for regions of your brain which are very plas­tic.” Stress, as Hogen­boom sums it up, “is a direct inhibitor of neu­ro­plas­tic­i­ty.”

“Research has found that after only a few months of mind­ful­ness train­ing, cer­tain depres­sion and anx­i­ety symp­toms can ease,” Hogen­boom writes, and her own expe­ri­ence seems also to point in that direc­tion. A brain scan per­formed after her med­i­ta­tion course found that “one half of my amyg­dala – an almond-shaped struc­ture impor­tant for emo­tion­al pro­cess­ing – had reduced in vol­ume,” pos­si­bly because the prac­tice “buffers stress seen in the amyg­dala.” It also revealed growth in her cin­gu­late cor­tex, “part of the lim­bic sys­tem that is involved in our behav­ioral and emo­tion­al respons­es,” which indi­cates “increased con­trol of that area.” Hogen­boom acknowl­edges that these changes “could also be ran­dom,” since “the brain is con­stant­ly chang­ing any­way”; the trick, how­ev­er and when­ev­er pos­si­ble, is to nudge it toward change for the bet­ter.

Bonus: Below, sci­ence jour­nal­ist Daniel Gole­man talks about mind­ful­ness and how you can change your brain in 10 min­utes with dai­ly med­i­ta­tion.

Relat­ed Con­tent:

Med­i­ta­tion 101: A Short, Ani­mat­ed Beginner’s Guide

How Med­i­ta­tion Can Change Your Brain: The Neu­ro­science of Bud­dhist Prac­tice

Alan Watts Presents a 15-Minute Guid­ed Med­i­ta­tion: A Time-Test­ed Way to Stop Think­ing About Think­ing

Dis­cov­er the Back­wards Brain Bicy­cle: What Rid­ing a Bike Says About the Neu­ro­plas­tic­i­ty of the Brain

How Yoga Changes the Brain and May Guard Against Alzheimer’s and Demen­tia

5 Ways to Build an Alzheimer’s‑Resistant Brain: Neu­ro­sci­en­tist Lisa Gen­o­va Explains

David Lynch Explains Why Depres­sion Is the Ene­my of Cre­ativ­i­ty — and Why Med­i­ta­tion Is the Solu­tion

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities, the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les and the video series The City in Cin­e­ma. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

David Lynch Explains Why Depression Is the Enemy of Creativity–and Why Meditation Is the Solution

David Lynch has a vari­ety of notions about what it takes to make art, but suf­fer­ing is not among them. “This is part of the myth, I think,” he said in one inter­view. “Van Gogh did suf­fer. He suf­fered a lot. But I think he did­n’t suf­fer while he was paint­ing.” That is, “he did­n’t need to be suf­fer­ing to do those great paint­ings.” As Lynch sees it, “the more you suf­fer, the less you want to cre­ate. If you’re tru­ly depressed, they say, you can’t even get out of bed, let alone cre­ate.” This rela­tion­ship between men­tal state and cre­ativ­i­ty is a sub­ject he’s addressed over and over again, and the video above assem­bles sev­er­al of those instances from over the decades. It may come as a sur­prise that the auteur of Blue Vel­vetTwin Peaks, and Mul­hol­land Dri­ve, rec­om­mends med­i­ta­tion as the solu­tion.

That cer­tain­ly won’t come as a sur­prise, how­ev­er, to any­one famil­iar with Lynch’s world­view. Here on Open Cul­ture, we’ve pre­vi­ous­ly fea­tured Lynch’s expla­na­tion of how med­i­ta­tion boosts cre­ativ­i­ty, his draw­ing depict­ing how med­i­ta­tion works, his method of get­ting ideas through med­i­ta­tion, and his con­ver­sa­tions about med­i­ta­tion with the likes of Paul McCart­ney and Moby.

In the video below, he lays out how his favorite kind of med­i­ta­tion, the Tran­scen­den­tal vari­ety, has the poten­tial to dri­ve out not just depres­sion, but also neg­a­tiv­i­ty, ten­sion, stress, anx­i­ety, sor­row, anger, hate, and fear. These are grand promis­es, but not with­out inter­est to the non-med­i­tat­ing Lynch fan curi­ous about the mind behind his work, both of which were once wide­ly assumed to be deeply trou­bled indeed.

“Do you think you’re a genius, or a real­ly sick per­son?” CBC cor­re­spon­dent Valerie Pringle asks him in a Blue Vel­vet-era inter­view includ­ed in the com­pi­la­tion at the top of the post. “Well, Valerie,” he responds, “I don’t know.” He did not, at that time, speak pub­licly about his med­i­ta­tion prac­tice, but by the late nineties he’d begun to dis­cuss per­son­al mat­ters much more freely. In one Char­lie Rose inter­view, a clip from which appears in the video, he even tells of the time he went to ther­a­py. The begin­ning of this sto­ry makes it in, but not the end: Lynch asked his new ther­a­pist “straight out, right up front, ‘Could this process that we’re going to go through affect cre­ativ­i­ty?’ And he said, ‘David, I have to be hon­est with you, it could” — where­upon Lynch shook the man’s hand and walked right back out the door.

Relat­ed con­tent:

David Lynch Explains How Med­i­ta­tion Boosts Our Cre­ativ­i­ty (Plus Free Resources to Help You Start Med­i­tat­ing)

One Hour of David Lynch Lis­ten­ing to Rain, Smok­ing & Reflect­ing on Art

David Lynch Visu­al­izes How Tran­scen­den­tal Med­i­ta­tion Works, Using a Sharpie & Big Pad of Paper

Are We All Get­ting More Depressed?: A New Study Ana­lyz­ing 14 Mil­lion Books, Writ­ten Over 160 Years, Finds the Lan­guage of Depres­sion Steadi­ly Ris­ing

David Lynch Mus­es About the Mag­ic of Cin­e­ma & Med­i­ta­tion in a New Abstract Short Film

Charles Bukows­ki Explains How to Beat Depres­sion: Spend 3–4 Days in Bed and You’ll Get the Juices Flow­ing Again (NSFW)

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities, the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les and the video series The City in Cin­e­ma. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

Sun Ra Plays a Music Therapy Gig at a Psychiatric Hospital & Inspires a Patient to Talk for the First Time in Years

For some time now it has been fash­ion­able to diag­nose dead famous peo­ple with men­tal ill­ness­es we nev­er knew they had when they were alive. These post­mortem clin­i­cal inter­ven­tions can seem accu­rate or far-fetched, and most­ly harmless—unless we let them col­or our appre­ci­a­tion of an artist’s work, or neg­a­tive­ly influ­ence the way we treat eccen­tric liv­ing per­son­al­i­ties. Over­all, I tend to think the state of a cre­ative individual’s men­tal health is a top­ic best left between patient and doc­tor.

In the case of one Her­man Poole Blount, aka Sun Ra—com­pos­er, band­leader of free jazz ensem­ble the Arkestra, and “embod­i­ment of Afro­fu­tur­ism”—one finds it tempt­ing to spec­u­late about pos­si­ble diag­noses, of schiz­o­phre­nia or bipo­lar dis­or­der, for exam­ple. Plen­ty of peo­ple have done so. This makes sense, giv­en Blount’s claims to have vis­it­ed oth­er plan­ets through astral pro­jec­tion and to him­self be an alien from anoth­er dimen­sion. But ascrib­ing Sun Ra’s enlight­en­ing, enliven­ing mytho-theo-phi­los­o­phy to ill­ness or dys­func­tion tru­ly does his bril­liant mind a dis­ser­vice, and clouds our appre­ci­a­tion for his com­plete­ly orig­i­nal body of work.

In fact, Sun Ra him­self discovered—fairly ear­ly in his career when he went by the name “Sonny”—that his music could per­haps alle­vi­ate the suf­fer­ing of men­tal ill­ness and help bring patients back in touch with real­i­ty. In the late 50’s, the pianist and composer’s man­ag­er, Alton Abra­ham, booked his client at a Chica­go psy­chi­atric hos­pi­tal. Sun Ra biog­ra­ph­er John Szwed tells the sto­ry:

Abra­ham had an ear­ly inter­est in alter­na­tive med­i­cine, hav­ing read about scalpel-free surgery in the Philip­pines and Brazil. The group of patients assem­bled for this ear­ly exper­i­ment in musi­cal ther­a­py includ­ed cata­ton­ics and severe schiz­o­phren­ics, but Son­ny approached the job like any oth­er, mak­ing no con­ces­sions in his music.

Sun Ra had his faith in this endeav­or reward­ed by the response of some of the patients. “While he was play­ing,” Szwed writes, “a woman who it was said had not moved or spo­ken for years got up from the floor, walked direct­ly to his piano, and cried out ‘Do you call that music?’” Blount—just com­ing into his own as an orig­i­nal artist—was “delight­ed with her response, and told the sto­ry for years after­ward as evi­dence of the heal­ing pow­ers of music.” He also com­posed the song above, “Advice for Medics,” which com­mem­o­rates the psy­chi­atric hos­pi­tal gig.

It is sure­ly an event worth remem­ber­ing for how it encap­su­lates so many of the respons­es to Sun Ra’s music, which can—yes—confuse, irri­tate, and bewil­der unsus­pect­ing lis­ten­ers. Like­ly still inspired by the expe­ri­ence, Sun Ra record­ed an album in the ear­ly six­ties titled Cos­mic Tones for Men­tal Ther­a­py, a col­lec­tion of songs, writes All­mu­sic, that “out­raged those in the jazz com­mu­ni­ty who thought Eric Dol­phy and John Coltrane had already tak­en things too far.” (Hear the track “And Oth­er­ness” above.) But those will­ing to lis­ten to what Sun Ra was lay­ing down often found them­selves roused from a debil­i­tat­ing com­pla­cen­cy about what music can be and do.

Note: An ear­li­er ver­sion of this post appeared on our site in 2015.

Relat­ed Con­tent:

A Col­lec­tion of Sun Ra’s Busi­ness Cards from the 1950s: They’re Out of This World

Sun Ra’s Full Lec­ture & Read­ing List From His 1971 UC Berke­ley Course, “The Black Man in the Cos­mos”

When Sun Ra Went to Egypt in 1971: See Film & Hear Record­ings from the Leg­endary Afrofuturist’s First Vis­it to Cairo

Sun Ra Applies to NASA’s Art Pro­gram: When the Inven­tor of Space Jazz Applied to Make Space Art

Watch a 5‑Part Ani­mat­ed Primer on Afro­fu­tur­ism, the Black Sci-Fi Phe­nom­e­non Inspired by Sun Ra

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

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Why Incompetent People Think They’re Competent: The Dunning-Kruger Effect, Explained

When sur­veyed, eighty to nine­ty per­cent of Amer­i­cans con­sid­er them­selves pos­sessed of above-aver­age dri­ving skills. Most of them are, of course, wrong by sta­tis­ti­cal def­i­n­i­tion, but the result itself reveals some­thing impor­tant about human nature. So does anoth­er, less­er-known study that had two groups, one com­posed of pro­fes­sion­al come­di­ans and the oth­er com­posed of aver­age Cor­nell under­grad­u­ates, rank the fun­ni­ness of a set of jokes. It also asked those stu­dents to rank their own abil­i­ty to iden­ti­fy fun­ny jokes. Nat­u­ral­ly, the major­i­ty of them cred­it­ed them­selves with an above-aver­age sense of humor.

Not only that, explains the host of the After Skool video above, “those who did the worst placed them­selves in the 58th per­centile on aver­age. They believed that they were bet­ter than 57 oth­er peo­ple out of 100. Their real score? Twelfth per­centile.” Here we have an exam­ple of the cog­ni­tive bias where­by “peo­ple with a lit­tle bit of knowl­edge or skill in an area believe that they are bet­ter than they are,” now com­mon­ly known as the Dun­ning-Kruger effect. It’s named for social psy­chol­o­gists David Dun­ning and Justin Kruger, who con­duct­ed the afore­men­tioned joke-rank­ing study as well as oth­ers in var­i­ous domains that all sup­port the same basic find­ing: the incom­pe­tent don’t know how incom­pe­tent they are.

“When you’re incom­pe­tent, the skills you need to pro­duce a right answer are exact­ly the skills you need to rec­og­nize what a right answer is,” Dun­ning told Errol Mor­ris in a 2010 inter­view (the first of a five-part series on anosog­nosia, or the inabil­i­ty to rec­og­nize one’s own lack of abil­i­ty). “In log­i­cal rea­son­ing, in par­ent­ing, in man­age­ment, prob­lem solv­ing, the skills you use to pro­duce the right answer are exact­ly the same skills you use to eval­u­ate the answer.” What’s more, “even if you are just the most hon­est, impar­tial per­son that you could be, you would still have a prob­lem — name­ly, when your knowl­edge or exper­tise is imper­fect, you real­ly don’t know it. Left to your own devices, you just don’t know it. We’re not very good at know­ing what we don’t know.”

This brings to mind Don­ald Rums­feld’s much-mocked remark about “unknown unknowns,” which Dun­ning actu­al­ly con­sid­ered “the smartest and most mod­est thing I’ve heard in a year.” (Mor­ris, for his part, would go on to make a doc­u­men­tary about Rums­feld titled The Unknown Known.) But whether you’re the Sec­re­tary of Defense, a cel­e­brat­ed film­mak­er, a Youtu­ber, an essay­ist, or any­thing else, you’ve almost cer­tain­ly been afflict­ed with the Dun­ning-Kruger effect. But if we can make a habit of sub­ject­ing our­selves to brac­ing objec­tive assess­ment, we can — at least, at cer­tain times and cer­tain domains — break free of what T. S. Eliot called the end­less strug­gle to think well of our­selves.

Relat­ed con­tent:

Why Incom­pe­tent Peo­ple Think They’re Amaz­ing: An Ani­mat­ed Les­son from David Dun­ning (of the Famous “Dun­ning-Kruger Effect”)

Bertrand Rus­sell: The Every­day Ben­e­fit of Phi­los­o­phy Is That It Helps You Live with Uncer­tain­ty

John Cleese on How “Stu­pid Peo­ple Have No Idea How Stu­pid They Are” (Oth­er­wise Known as the Dun­ning-Kruger Effect)

24 Com­mon Cog­ni­tive Bias­es: A Visu­al List of the Psy­cho­log­i­cal Sys­tems Errors That Keep Us From Think­ing Ratio­nal­ly

Errol Mor­ris Makes His Ground­break­ing Series First Per­son Free to Watch Online: Binge Watch His Inter­views with Genius­es, Eccentrics, Obses­sives & Oth­er Unusu­al Types

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities, the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les and the video series The City in Cin­e­ma. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

How Loneliness Is Killing Us: A Primer from Harvard Psychiatrist & Zen Priest Robert Waldinger

In 1966, Paul McCart­ney famous­ly sang of “all the lone­ly peo­ple,” won­der­ing aloud where they come from. Near­ly six decades lat­er, their num­bers seem only to have increased; as for their ori­gin, psy­chi­a­trist, psy­cho­an­a­lyst, and Zen priest Robert Waldinger has made it a long­time pro­fes­sion­al con­cern. “Start­ing in the nine­teen fifties, and going all the way through to today, we know that peo­ple have been less and less invest­ed in oth­er peo­ple,” he says in the Big Think video above. “In some stud­ies, as many as 60 per­cent of peo­ple will say that they feel lone­ly much of the time,” a feel­ing “per­va­sive across the world, across all age groups, all income groups, all demo­graph­ics.”

“Hav­ing an exten­sive net­work of friends is no guar­an­tee against lone­li­ness,” writes the late soci­ol­o­gist Ray Old­en­burg in The Great Good Place. “Nor does mem­ber­ship in vol­un­tary asso­ci­a­tions, the ‘instant com­mu­ni­ties’ of our mobile soci­ety, ensure against social iso­la­tion and atten­dant feel­ings of bore­dom and alien­ation. The net­work of friends has no uni­ty and no home base.” He names as a key fac­tor the dis­ap­pear­ance, espe­cial­ly in Amer­i­can life since World War II, of “con­ve­nient and open-end­ed social­iz­ing — places where indi­vid­u­als can go with­out aim or arrange­ment and be greet­ed by peo­ple who know them and know how to enjoy a lit­tle time off.”

Old­en­burg’s ele­gy for and defense of “cafés, cof­fee shops, com­mu­ni­ty cen­ters, gen­er­al stores, bars,” and oth­er engines of com­mu­ni­ty life, was pub­lished in 1989, well before the rise of social media — which Waldinger frames as the lat­est stage in a process that began with tele­vi­sion. As more Amer­i­can homes acquired sets of their own, “there was a decline in invest­ing in our com­mu­ni­ties. Peo­ple went out less, they joined clubs less often. They went to hous­es of wor­ship less often. They invit­ed peo­ple over less often.” Then, “the dig­i­tal rev­o­lu­tion gave us more and more screens to look at, and soft­ware that was designed specif­i­cal­ly to grab our atten­tion, hold our atten­tion, and there­fore keep it away from the peo­ple we care about.”

We also know, he con­tin­ues, that “peo­ple with strong social bonds are much less like­ly to die in any giv­en year than peo­ple with­out strong social bonds.” This is a cred­i­ble claim, giv­en that he hap­pens to direct the now 85-year-long Har­vard Study of Adult Devel­op­ment. In 2016, we fea­tured Waldinger’s TED Talk on some of its find­ings here on Open Cul­ture. Before that, we post­ed a PBS Brain­Craft video that con­sid­ers the Har­vard Study of Adult Devel­op­ment along with oth­er research on the con­tribut­ing fac­tors to hap­pi­ness, a body of work that, tak­en togeth­er, points to the impor­tance of love — which, even if it isn’t all you need, is cer­tain­ly some­thing you need. And thus one more Bea­t­les lyric con­tin­ues to res­onate.

Relat­ed con­tent:

New Ani­ma­tion Explains Sher­ry Turkle’s The­o­ries on Why Social Media Makes Us Lone­ly

What Are the Keys to Hap­pi­ness? Lessons from a 75-Year-Long Har­vard Study

All You Need is Love: The Keys to Hap­pi­ness Revealed by a 75-Year Har­vard Study

A Guide to Hap­pi­ness: Alain de Bot­ton Shows How Six Great Philoso­phers Can Change Your Life

Based in Seoul, Col­in Marshall writes and broad­casts on cities, lan­guage, and cul­ture. His projects include the Sub­stack newslet­ter Books on Cities, the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les and the video series The City in Cin­e­ma. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

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