Watch Footage from the Psychology Experiment That Shocked the World: Milgram’s Obedience Study (1961)

in Psychology | February 13th, 2020

For decades following World War II, the world was left wondering how the atrocities of the Holocaust could have been perpetrated in the midst of—and, most horrifically, by—a modern and civilized society. How did people come to engage in a willing and systematic extermination of their neighbors? Psychologists, whose field had grown into a grudgingly respected science by the midpoint of the 20^th century, were eager to tackle the question.

In 1961, Yale University’s Stanley Milgram began a series of infamous obedience experiments. While Adolf Eichmann’s trial was underway in Jerusalem (resulting in Hannah Arendt’s five-piece reportage, which became one of The New Yorker magazine’s most dramatic and controversial article series), Milgram began to suspect that human nature was more straightforward than earlier theorists had imagined; he wondered, as he later wrote, “Could it be that Eichmann and his million accomplices in the Holocaust were just following orders? Could we call them all accomplices?”

In the most famous his experiments, Milgram ostensibly recruited participants to take part in a study assessing the effects of pain on learning. In reality, he wanted to see how far he could push the average American to administer painful electric shocks to a fellow human being.

When participants arrived at his lab, Milgram’s assistant would ask them, as well as a second man, to draw slips of paper to receive their roles for the experiment. In fact, the second man was a confederate; the participant would always draw the role of “teacher,” and the second man would invariably be made the “learner.”

The participants received instructions to teach pairs of words to the confederate. After they had read the list of words once, the teachers were to test the learner’s recall by reading one word, and asking the learner to name one of the four words associated with it. The experimenter told the participants to punish any learner mistakes by pushing a button and administering an electric shock; while they could not see the learner, participants could hear his screams. The confederate, of course, remained unharmed, and merely acted out in pain, with each mistake costing him an additional 15 volts of punishment. In case participants faltered in their scientific resolve, the experimenter was nearby to urge them, using four authoritative statements:

Please continue.

The experiment requires that you continue.

It is absolutely essential that you continue.

You have no other choice, you must go on.

In a jarring set of findings, Milgram found that 26 of the 40 participants obeyed instructions, administering shocks all the way from “Slight Shock,” to “Danger: Severe Shock.” The final two ominous switches were simply marked “XXX.” Even when the learners would pound on the walls in agony after seemingly receiving 300 volts, participants persisted. Eventually, the learner simply stopped responding.

Although they followed instructions, participants repeatedly expressed their desire to stop the experiment, and showed clear signs of extreme discomfort:

“I observed a mature and initially poised businessman enter the laboratory smiling and confident. Within 20 minutes he was reduced to a twitching, stuttering wreck, who was rapidly approaching a point of nervous collapse… At one point he pushed his fist into his forehead and muttered: “Oh God, let’s stop it.” And yet he continued to respond to every word of the experimenter, and obeyed to the end.”

Milgram’s study set off a powder keg whose impact remains felt to this day. Ethically, many objected to the deception and the lack of adequate participant debriefing. Others claimed that Milgram overemphasized human nature’s propensity for blind obedience, with the experimenter often urging participants to continue many more times than the four stock phrases allowed.

In the clip above, you can watch original footage from Milgram’s experiment, frightening in its insidious simplicity. (See a full documentary on the study below.) The man administering the shock grows increasingly uncomfortable with his part in the proceedings, and almost walks out, asking “Who’s going to take the responsibility for anything that happens to that gentleman?” When the experimenter replies, “I’m responsible,” the man, absolving himself, continues. As the person receiving the shocks grows increasingly panicked, complaining about his heart and asking to be let out, the participant makes his objections known but appears paralyzed, sheepishly turning to the experimenter, unable to leave.

Although Milgram’s work has drawn critics, his results endure. While changing the experiment’s procedure may alter compliance (e.g., having the experimenter speak to participants over the phone rather than remain in the same room throughout the experiment decreased obedience rates), replications have tended to confirm Milgram’s initial findings. Whether one is urged once or a dozen times, people tend to take on the yoke of authority as absolute, relinquishing their personal agency in the pain they impart. Human nature, it seems, has no Manichean leanings—merely a pliant bent.

Note: An earlier version of this post appeared on our site in November 2013.

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Ilia Blinderman is a Montreal-based science and culture writer. Follow him at @iliablinderman

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The Visionary Mystical Art of Carl Jung: See Illustrated Pages from The Red Book

in Art, Psychology, Religion | January 28th, 2020

Carl Jung’s Liber Novus, better known as The Red Book, has only recently come to light in a complete English translation, published by Norton in a 2009 facsimile edition and a smaller “reader’s edition” in 2012. The years since have seen several exhibitions of the book, which “could pass for a Bible rendered by a medieval monk,” writes art critic Peter Frank, “especially for the care with which Jung entered his writing as ornate Gothic script.”

Jung “refused to think of himself as an ‘artist’” but “it’s no accident the Liber Novus has been exhibited in museums, or functioned as the nucleus of ‘Encyclopedic Palace,’ the survey of visionary art in the 2013 Venice Biennale.” Jung’s elaborate paintings show him “every bit the artist the medieval monk or Persian courtier was; his art happened to be dedicated not to the glory of God or king, but that of the human race.”

One could more accurately say that Jung’s book was dedicated to the mystical unconscious, a much more nebulous and oceanic category. The “oceanic feeling”—a phrase coined in 1927 by French playwright Romain Rolland to describe mystical oneness—so annoyed Sigmund Freud that he dismissed it as infantile regression.

Freud’s antipathy to mysticism, as we know, did not dissuade Jung, his onetime student and admirer, from diving in and swimming to the deepest depths. The voyage began long before he met his famous mentor. At age 11, Jung later wrote in 1959, “I found that I had been in a mist, not knowing how to differentiate myself from things; I was just one among many things.”

Jung considered his elaborate dream/vision journal—kept from 1913 to 1930, then added to sporadically until 1961—“the central work in his oeuvre,” says Jung scholar Sonu Shamdasani in the Rubin Museum introduction above. “It is literally his most important work.”

And yet it took Dr. Shamdasani “three years to convince Jung’s family to bring the book out of hiding,” notes NPR. “It took another 13 years to translate it.” Part of the reason his heirs left the book hidden in a Swiss vault for half a century may be evident in the only portion of the Red Book to appear in Jung’s lifetime. “The Seven Sermons of the Dead.”

Jung had this text privately printed in 1916 and gave copies to select friends and family members. He composed it in 1913 in a period of Gnostic studies, during which he entered into visionary trance states, transcribing his visions in notebooks called the “Black Books,” which would later be rewritten in The Red Book.

You can see a page of Jung’s meticulously hand-lettered manuscript above. The “Sermons,” he wrote in a later interpretation, came to him during an actual haunting:

The atmosphere was thick, believe me! Then I knew that something had to happen. The whole house was filled as if there were a crowd present, crammed full of spirits. They were packed deep right up to the door, and the air was so thick it was scarcely possible to breathe. As for myself, I was all a‑quiver with the question: “For God’s sake, what in the world is this?” Then they cried out in chorus, “We have come back from Jerusalem where we found not what we sought/’ That is the beginning of the Septem Sermones.

The strange, short “sermons” are difficult to categorize. They are awash in Gnostic theology and occult terms like “pleroma.” The great mystical oneness of oceanic feeling also took on a very sinister aspect in the demigod Abraxas, who “begetteth truth and lying, good and evil, light and darkness, in the same word and in the same act. Wherefore is Abraxas terrible.”

There are tedious, didactic passages, for converts only, but much of Jung’s writing in the “Seven Sermons,” and throughout The Red Book, is filled with strange obscure poetry, complemented by his intense illustrations. Jung “took on the similarly stylized and beautiful manners of non-western word-image conflation,” writes Frank, “including Persian miniature painting and east Asian calligraphy.”

If The Red Book is, as Shamdasani claims, Jung’s most important work—and Jung himself, though he kept it quiet, seemed to think it was—then we may in time come to think of him as not only as an inspirer of eccentric artists, but as an eccentric artist himself, on par with the great illuminators and visionary mystic poet/painters.

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

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When Salvador Dali Met Sigmund Freud, and Changed Freud’s Mind About Surrealism (1938)

in Art, Psychology | January 22nd, 2020

The close associations between Surrealism and Freudian psychoanalysis were liberally encouraged by the most famous proponent of the movement, Salvador Dalí, who considered himself a devoted follower of Freud. We don’t have to wonder what the founder of psychoanalysis would have thought of his self-appointed protégé.

We have them recording, in their own words, their impressions of their one and only meeting—which took place in July of 1938, at Freud’s home in London. Freud was 81, Dali 34. We also have sketches Dali made of Freud while the two sat together. Their memories of events, shall we say, differ considerably, or at least they seemed totally bewildered by each other. (Freud pronounced Dali a “fanatic.”)

In any case, There’s absolutely no way the encounter could have lived up to Dali’s expectations, as the Freud Museum London notes:

[Dalí] had already travelled to Vienna several times but failed to make an introduction. Instead, he wrote in his autobiography, he spent his time having “long and exhaustive imaginary conversations” with his hero, at one point fantasizing that he “came home with me and stayed all night clinging to the curtains of my room in the Hotel Sacher.”

Freud was certainly not going to indulge Dalí’s peculiar fantasies, but what the artist really wanted was validation of his work—and maybe his very being. “Dali had spent his teens and early twenties reading Freud’s works on the unconscious,” writes Paul Gallagher at Dangerous Minds, “on sexuality and The Interpretation of Dreams.” He was obsessed. Finally meeting Freud in ’38, he must have felt “like a believer might feel when coming face-to-face with God.”

He brought with him his latest painting The Metamorphosis of Narcissus, and an article he had published on paranoia. This, especially, Dali hoped would gain the respect of the elderly Freud.

Trying to interest him, I explained that it was not a surrealist diversion, but was really an ambitiously scientific article, and I repeated the title, pointing to it at the same time with my finger. Before his imperturbable indifference, my voice became involuntarily sharper and more insistent.

On being shown the painting, Freud supposedly said, “in classic paintings I look for the unconscious, but in your paintings I look for the conscious.” The comment stung, though Dali wasn’t entirely sure what it meant. But he took it as further evidence that the meeting was a bust. Sketching Freud in the drawing below, he wrote, “Freud’s cranium is a snail! His brain is in the form of a spiral—to be extracted with a needle!”

One might see why Freud was suspicious of Surrealists, “who have apparently chosen me as their patron saint,” he wrote to Stefan Zweig, the mutual friend who introduced him to Dali. In 1921, poet and Surrealist manifesto writer André Breton “had shown up uninvited on [Freud’s] doorstep.” Unhappy with his reception, Breton published a “bitter attack,” calling Freud an “old man without elegance” and later accused Freud of plagiarizing him.

Despite the memory of this nastiness, and Freud’s general distaste for modern art, he couldn’t help but be impressed with Dali. “Until then,” he wrote to Zweig, “I was inclined to look upon the surrealists… as absolute (let us say 95 percent, like alcohol), cranks. That young Spaniard, however, with his candid and fanatical eyes, and his undeniable technical mastery, has made me reconsider my opinion.”

via Dangerous Minds

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

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Can You Spot Liars Through Their Body Language? A Former FBI Agent Breaks Down the Clues in Non-Verbal Communication

in Psychology | January 21st, 2020

Can you spot a liar? We all know people who think they can, and very often they claim to be able to do so by reading “body language.” Clearing one’s throat, touching one’s mouth, crossing one’s arms, looking away: these and other such gestures, they say, indicate on the part of the speaker a certain distance from the truth. In the WIRED “Tradecraft” video above, however former FBI special agent Joe Navarro more than once pronounces ideas about such physical lie indicators “nonsense.” And having spent 25 years working to identify people presenting themselves falsely to the world — “my job was to catch spies,” he says — he should know, at the very least, what isn’t a tell.

Not that all the throat-clearing and arm-crossing doesn’t indicate something. Navarro calls such behaviors “self-soothers,” physical actions we use to pacify ourselves in stressful moments. Of course, even if self-soothers provide no useful information about whether a person is telling the truth, that doesn’t mean they provide no useful information at all.

But Navarro’s career has taught him that actions decisively indicating deception are much more specific, and without relevant knowledge completely illegible: take the suspected spy he had under surveillance who gave the game away just by leaving a flower shop holding a bouquet facing not upward but downward, “how they carry flowers in eastern Europe.”

For the most part, detecting a liar requires a great deal of what Navarro calls “face time,” a necessity when it comes to observing the full range of and patterns in an individual’s forms of non-verbal communication. In the video he analyzes footage of a poker game, the kind of setting that heightens our awareness of such non-verbal communication. At the table we all know to put on a “poker face” and shut our mouths, but even when we say nothing, Navarro emphasizes, we’re constantly transmitting a high quantity of information about ourselves. Whatever the setting, it comes through in how we dress, how we walk, how we carry ourselves — especially if we think it doesn’t. In the eyes of those who know how to interpret this information, all the world becomes a poker game.

Navarro is the author of two books on this subject: The Dictionary of Body Language: A Field Guide to Human Behavior and What Every Body Is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People. For a contrarian point of view that challenges the idea that we can ever read people accurately, see Malcolm Gladwell’s new book, T alking to Strangers: What We Should Know about the People We Don’t Know.

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Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.

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A Visual Introduction to Kintsugi, the Japanese Art of Repairing Broken Pottery and Finding Beauty in Imperfection

in Art, Creativity, Psychology | December 30th, 2019

Kintsugi, the Japanese art of joining broken pottery with gleaming seams of gold or silver, creates fine art objects we can see as symbols for the beauty of vulnerability. Surely, these bowls, cups, vases, etc. remind of us Leonard Cohen’s oft-quoted lyric from “Anthem” (“There is a crack in everything, that’s how the light gets in.”) Writer and artist Austin Kleon touches on this same sentiment in a recent post on his blog. “The thing I love the most about Kintsugi is the visible trace of healing and repair—the idea of highlighted, glowing scars.”

Kintsugi, which translates to “golden joinery,” has a history that dates back to the 15th century, as Colin Marshall explained in a previous post here. But it’s fascinating how much this art resonates with our contemporary discourse around trauma and healing.

“We all grow up believing we should emphasize the inherent positives about ourselves,” writes Marshall, “but what if we also emphasized the negatives, the parts we’ve had to work to fix or improve? If we did it just right, would the negatives still look so negative after all?”

A key idea here is “doing it just right.” Kintsugi is not a warts-and-all presentation, but a means of turning brokenness into art, a skillful realization of the Japanese idea of wabi-sabi, the “beauty of things imperfect, impermanent, and incomplete,” as Leonard Koren writes in Wabi-Sabi for Artists, Designers, Poets & Philosophers. Objects that represent wabi-sabi “may exhibit the effects of accident, like a broken bowl glued back together again.” In kintsugi, those effects are due to the artist’s craft rather than random chance.

When it comes to healing psychic wounds so that they shine like precious metals, there seems to be no one perfect method. But when we’re talking about the artistry of kintsugi, there are some—from the most refined artisanship to less rigorous do-it-yourself techniques—we can all adopt with some success. In the video at the top, learn DIY kintsugi from World Crafted’s Robert Mahar. Further up, we have an intensive, wordless demonstration from professional kintsugi artist Kyoko Ohwaki.

And just above, see psychologist Alexa Altman travel to Japan to learn kintsugi, then make it “accessible” with an explanation of both the physical process of kintsugi and its metaphorical dimensions. As Altman shows, kintsugi can just as well be made from things broken on purpose as by accident. When it comes to the beautifully flawed finished product, however, perhaps how a thing was broken matters far less than the amount of care and skill we use to join it back together.

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

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Ram Dass (RIP) Offers Wisdom on Confronting Aging and Dying

in Health, Life, Philosophy, Psychology, Religion | December 24th, 2019

After his dismissal from Harvard for researching LSD with Timothy Leary, Richard Alpert left the U.S. for India in 1967. He devoted himself to the teachings of Hindu teacher Neem Karoli Baba and returned to the States a permanently changed man, with a new name and a message he first spread via the collaboratively-edited and illustrated 1971 classic Be Here Now.

In the “philosophically misty, stubbornly resonant Buddhist-Hindu-Christian mash-up,” writes David Marchese at The New York Times, Ram Dass “extolled the now-commonplace, then-novel (to Western hippies, at least) idea that paying deep attention to the present moment—that is, mindfulness—is the best path to a meaningful life.” We’ve grown so used to hearing this by now that we’ve likely become a little numb to it, even if we’ve bought into the premise and the practice of meditation.

Ram Dass discovered that mindful awareness was not part of any self-improvement project but a way of being ordinary and abandoning excess self-concern. “The more your awareness is expanded, the more it becomes just a natural part of your life, like eating or sleeping or going to the toilet” he says in the excerpt above from a talk he gave on “Conscious Aging” in 1992. “If you’re full of ego, if you’re full of yourself, you’re doing it out of righteousness to prove you’re a good person.”

To really open ourselves up to reality, we must be willing to put desire aside and become “irrelevant.” That’s a tough ask in a culture that values few things more highly than fame, youth, and beauty and fears nothing more than aging, loss, and death. Our culture “denigrates non-youth,” Ram Dass wrote in 2017, and thus stigmatizes and ignores a natural process everyone must all endure if they live long enough.

[W]hat I realized many years ago was I went into training to be a kind of elder, or social philosopher, or find a role that would be comfortable as I became irrelevant in the youth market. Now I’ve seen in interviewing old people that the minute you cling to something that was a moment ago, you suffer. You suffer when you have your face lifted to be who you wish you were then, for a little longer, because you know it’s temporary.

The minute you pit yourself against nature, the minute you pit yourself with your mind against change, you are asking for suffering.

Older adults are projected to outnumber children in the next decade or so, with a healthcare system designed to extract maximum profit for the minimal amount of care. The denial of aging and death creates “a very cruel culture,” Ram Dass writes, “and the bizarre situation is that as the demographic changes, and the baby boomers come along and get old, what you have is an aging society and a youth mythology”—a recipe for mass suffering if there ever was one.

We can and should, Ram Dass believed, advocate for better social policy. But to change our collective approach to aging and death, we must also, individually, confront our own fears of mortality, no matter how old we are at the moment. The spiritual teacher and writer, who passed away yesterday at age 88, confronted death for decades and helped students do the same with books like 2001’s Still Here: Embracing Aging, Changing, and Dying and his series of talks on “Conscious Aging,” which you can hear in full further up.

“Recorded at the Conscious Aging conference sponsored by the Omega Institute in 1992,” notes the Ram Dass Love Serve Remember Foundation, the conference “was the first of its kind on aging. Ram Dass had just turned sixty.” He begins his first talk with a joke about purchasing his first senior citizen ticket and says he felt like a teenager until he hit fifty. But joking aside, he learned early that really living in the present means facing aging and death in all its forms.

Ram Dass met aging with wisdom, humor, and compassion, as you can see in the recent video above. As we remember his life, we can also turn to decades of his teaching to learn how to become kinder to ourselves and others (a distinction without a real difference, he argued), as we all face the inevitable together.

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

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Discover the Stendhal Syndrome: The Condition Where People Faint, or Feel Totally Overwhelmed, in the Presence of Great Art

in Art, History, Literature, Psychology, Travel | December 17th, 2019

Clutch imaginary pearls, rest the back of your hand on your forehead, look wan and stricken, begin to wilt, and most people will recognize the symptoms of your sarcasm, aimed at some pejoratively feminized qualities we’ve seen characters embody in movies. The “literary swoon” as Iaian Bamforth writes at the British Journal of General Practice, dates back much further than film, to the early years of the modern novel itself, and it was once a male domain.

“Somewhere around the time of the French Revolution (or perhaps a little before it) feelings were let loose on the world.” Rationalism went out vogue and passion was in—lots of it, though not all at once. It took some decades before the discovery of emotion reached the climax of Romanticism and denouement of Victorian sentimentality:

Back in 1761, readers had swooned when they encountered the ‘true voice of feeling’ in Jean-Jacques Rousseau’s novel La Nouvelle Héloïse; by the end of the decade, all of Europe was being sentimental in the manner made fashionable a few years later by Laurence Sterne in his A Sentimental Journey. Then there was Goethe’s novella, The Sorrows of Young Werther (1774), which made its author a celebrity.

It’s impossible to overstate how popular Goethe’s book became among the aristocratic young men of Europe. Napoleon “reputedly carried a copy of the novel with him on his military campaign.” Its swooning hero, whom we might be tempted to diagnose with any number of personality and mood disorders, develops a disturbing and debilitating obsession with an engaged woman and finally commits suicide. The novel supposedly inspired many copycats and “the media’s first moral panic.”

If we can feel such exaltation, disquiet, and fear when in the grip of romantic passion, or when faced with nature’s implacable behemoths, as in Kant’s Sublime, so too may we be overcome by art. Napoleonic novelist Stendhal suggested as much in a dramatic account of such an experience. Stendhal, the pen name of Marie-Henri Beyle, was no inexperienced dreamer. He had traveled and fought extensively with the Grand Army (including that fateful march through Russia, and back) and had held several government offices abroad. His realist fiction didn’t always comport with the more lyrical tenor of the times.

Photo of the Basilica of Santa Croce by Diana Ringo, via Wikimedia Commons

But he was also of the generation of young men who read Werther while touring Europe, contemplating the varieties of emotion. He had held a similarly unrequited obsession for an unavailable woman, and once wrote that “in Italy… people are still driven to despair by love.” During a visit to the Basilica of Santa Croce in 1817, he “found a monk to let him into the chapel,” writes Bamforth, “where he could sit on a genuflecting stool, tilt his head back and take in the prospect of Volterrano’s fresco of the Sibyls without interruption.” As Stendhal described the scene:

I was already in a kind of ecstasy by the idea of being in Florence, and the proximity of the great men whose tombs I had just seen. Absorbed in contemplating sublime beauty, I saw it close-up—I touched it, so to speak. I had reached that point of emotion where the heavenly sensations of the fine arts meet passionate feeling. As I emerged from Santa Croce, I had palpitations (what they call an attack of the nerves in Berlin); the life went out of me, and I walked in fear of falling.

With the recording of this experience, Stendhal “brought the literary swoon into tourism,” Bamforth remarks. Such passages became far more commonplace in travelogues, not least those involving the city of Florence. So many cases similar to Stendhal’s have been reported in the city that the condition acquired the name Stendhal syndrome in the late seventies from Dr. Graziella Magherini, chief of psychiatry at the Santa Maria Nuova Hospital. It presents as an acute state of exhilarated anxiety that causes people to feel faint, or to collapse, in the presence of art.

Magherini and her assistants compiled studies of 107 different cases in 1989. Since then, Santa Maria Nuova has continued to treat tourists for the syndrome with some regularity. “Dr. Magherini insists,” writes The New York Times, that “certain men and women are susceptible to swooning in the presence of great art, especially when far from home.” Stendhal didn’t invent the phenomenon, of course. And it need not be solely caused by sufferers’ love of the 15th century.

The stresses of travel can sometimes be enough to make anyone faint, though further research may rule out other factors. The effect, however, does not seem to occur with nearly as much frequency in other major cities with other major cultural treasures. “It is surely the sheer concentration of great art in Florence that causes such issues,” claims Jonathan Jones at The Guardian. Trying to take it all in while navigating unfamiliar streets and crowds.… “More cynically, some might say the long queues do add a layer of stress on the heart.”

There’s also no discounting the effect of expectation. “It is among religious travelers that Stendhal’s syndrome seems to have found its most florid expression,” notes Bamforth. Stendhal admitted that his “ecstasy” began with an awareness of his “proximity of the great men whose tombs I had just seen.” Without his prior education, the effect might have disappeared entirely. The story of the Renaissance, in his time and ours, has impressed upon us such a reverence for its artists, statesmen, and engineers, that sensitive visitors may feel they can hardly stand in the actual presence of Florence’s abundant treasures.

Perhaps Stendhal syndrome should be regarded as akin to a spiritual experience. A study of religious travelers to Jerusalem found that “otherwise normal patients tended to have ‘an idealistic subconscious image of Jerusalem’” before they succumbed to Stendhal syndrome. Carl Jung described his own such feelings about Pompeii and Rome, which he could never bring himself to visit because he lived in such awe of its historical aura. Those primed to have symptoms tend also to have a sentimental nature, a word that once meant great depth of feeling rather than a callow or mawkish nature.

We might all expect great art to overwhelm us, but Stendhal syndrome is rare and rarified. The experience of many more travelers accords with Mark Twain’s 1869 The Innocents Abroad, or The New Pilgrim’s Progress, a fictionalized memoir “lampooning the grandiose travel accounts of his contemporaries,” notes Bamforth. It became “one of the best-selling travel books ever” and gave its author’s name to what one researcher calls Mark Twain Malaise, “a cynical mood which overcomes travelers and leaves them totally unimpressed with anything UNESCO has on its universal heritage list.” Sentimentalists might wish these weary tourists would stay home and let them swoon in peace.

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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

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How to Improve Your Memory: Four TED Talks Explain the Techniques to Remember Anything

in Psychology, TED Talks | December 9th, 2019

Offered the ability to remember everything, who among us could turn it down? For that matter, who among us could turn down even a slight increase in our memory capacity? If we’re older, we complain of forgetfulness. If we’re younger, we complain that so little of what we’re supposed to learn for tests sticks. If we’re in the middle, we complain of being “bad with names” and having trouble properly organizing all the tasks we need to complete. Whatever our stage in life, we could all use the kind of memory-improving techniques explained in these four TED Talks, the most popular of which offers Swedish “memory athlete” Idriz Zogaj’s method of “How to Become a Memory Master.”

Framing his talk with the story of how he trained himself to compete in the World Memory Championships (yes, they exist), Zogaj recommends remembering by making “a fun, vivid, animated story,” using all your senses.” “And do it in 3D, even though you don’t have the 3D goggles. Your brain is amazing; it can do it anyway.” Telling yourself a story in such a way that connects seemingly unrelated images, words, numbers, or other pieces of information gives those connections strength in our brains.

In “How to Triple Your Memory by Using This Trick,” Ricardo Lieuw On recommends a similarly story-based method, but emphasizes the importance of constructing it with “bizarre images.” And “if you tie these bizarre images to a place you know well, like your body, suddenly memorizing things in order becomes a lot easier.”

In his TED Talk about daily practices to improve memory, Krishan Chahal divides “the art of memorizing” into two parts. The first entails “designing the information or modifying the information in such a way so that it can catch your attention,” making what you want to memorize more naturally palatable to “the taste of human mind” — stories and strong visual images being perhaps the human mind’s tastiest treat. The second involves creating what he calls a “self-meaning system,” the best-known variety of which is the memory palace. The Memory Techniques Wiki describes a memory palace as “an imaginary location in your mind where you can store mnemonic images,” typically modeled on “a place you know well, like a building or town.” When memorizing, you store pieces information in different “locations” within your memory palace; when recalling, you take that same mental journey through your palace and find everything where you left it.

The memory palace came up here on Open Culture earlier this year when we featured a video about how to memorize an entire chapter of Moby-Dick. Its creator drew on Joshua Foer’s book Moonwalking With Einstein: The Art and Science of Remembering Everything, and if you want a taste of what Foer has learned about memory, watch his TED Talk above. Foer, too, has spent time at the World Memory Championships, and his questions about how memory athletes do what they do led him to the concept psychologists call “elaborative encoding,” the practice of taking information “lacking in context, in significance, in meaning” and transforming it “so that it becomes meaningful in the light of all the other things that you have in your mind.”

Elaborative encoding underlies the effectiveness of memorizing even the driest lists of facts in the form of stories full of striking and unusual sights. (Foer himself opens with a memory-aiding story starring “a pack of overweight nudists on bicycles.”) No wonder so many of the greatest storytellers have had a thematic preoccupation with memory. Take Jorge Luis Borges, author of “Shakespeare’s Memory” (previously featured here on Open Culture) and the even more (dare I say) memorable “Funes the Memorious.” In the latter a horse-riding accident robs a rural teenager of the ability to forget, bestowing upon him an effectively infinite memory — a power that has him taking an entire day to remember an entire day and assigning a different name (“the train,” “Máximo Perez,” “the whale,” “Napoleon”) to each and every number in existence. As much as we all want to remember more things, surely none of us wants to remember everything.

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Based in Seoul, Colin Marshall writes and broadcasts on cities and culture. He’s at work on a book about Los Angeles, A Los Angeles Primer, the video series The City in Cinema, and the crowdfunded journalism project Where Is the City of the Future? Follow him on Twitter at @colinmarshall or on Facebook.

by Colin Marshall | Permalink | Make a Comment ( 2 ) |

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