The Great Courses has made availÂable a free and rather timeÂly course–BuildÂing Your Resilience: FindÂing MeanÂing in AdverÂsiÂty. DividÂed into 24 lecÂtures and taught by MolÂly BirkÂholm, the course gets introÂduced with the folÂlowÂing text:
Recent research shows that we grow into our best and most joyÂful selves not when we avoid our probÂlems but when we embrace them, conÂfiÂdent that we are resilient enough to work through them to an approÂpriÂate resÂoÂluÂtion. Our probÂlems are an imporÂtant part of our path.
Resilience is our abilÂiÂty to physÂiÂcalÂly, emoÂtionÂalÂly, and menÂtalÂly bounce back from adverse cirÂcumÂstances. WithÂout it, we would be down for the count every time we ran into a probÂlem. Stuck in trafÂfic and late for a meetÂing? It’s your resilience that allows you to make the necÂesÂsary phone calls and keep movÂing forÂward, conÂfiÂdent that you can hanÂdle this stressÂful sitÂuÂaÂtion as it evolves. WithÂout it, you’d make a U‑turn and give up. RecovÂerÂing from the flu or recent surgery? It’s your resilience that helps you take care of yourÂself approÂpriÂateÂly and look forÂward to a betÂter future. Our capacÂiÂty to thrive in life depends directÂly on our resilience.
SharÂing her own fasÂciÂnatÂing jourÂney, as well as the latÂest research by neuÂrolÂoÂgists and psyÂcholÂoÂgists, trauÂma speÂcialÂist MolÂly BirkÂholm shows us how to gauge our curÂrent levÂel of resilience and improve from there. In BuildÂing Your Resilience: FindÂing MeanÂing in AdverÂsiÂty, you’ll learn how all of our challenges—from everyÂday stressÂes to life-alterÂing traumas—can bring wisÂdom and growth. In 17 fasÂciÂnatÂing classÂes and 7 “hands-on” pracÂtice sesÂsions, you’ll learn about and expeÂriÂence the process of buildÂing the inner calm and clarÂiÂty of mind that creÂate greater resilience. With Ms. Birkholm’s warm and optiÂmistic demeanor, you’ll feel her encourÂageÂment every step of the way as you move toward buildÂing your best and most fulÂfillÂing life.
Watch all 24 lecÂtures above, or over on YouTube. BuildÂing Your Resilience: FindÂing MeanÂing in AdverÂsiÂty will be added to our colÂlecÂtion, 1,700 Free Online CoursÂes from Top UniÂverÂsiÂties.
Find more coursÂes in The Great Courses catÂaÂlogue here.
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RelatÂed ConÂtent:
PosÂiÂtive PsyÂcholÂoÂgy: A Free Course from HarÂvard UniÂverÂsiÂty