Artist Julie Green Paints the Last Suppers of 600+ Death Row Inmates on Ceramic Plates

What would you choose for your last meal?

The com­fort food of your child­hood?

Or some lav­ish dish you nev­er had a chance to taste?

What might your choice reveal about your race, region­al ori­gins, or eco­nom­ic cir­cum­stances?

Artist Julie Green devel­oped a fas­ci­na­tion with death row inmates’ final meals while teach­ing in Okla­homa, where the per capi­ta exe­cu­tion rate exceeds Texas’ and con­demned pris­on­ers’ spe­cial menu requests are a mat­ter of pub­lic record:

Fried fish fil­lets with red cock­tail sauce from Long John Silver’s

Large pep­per­oni piz­za with sausage and extra mush­rooms and a large grape soda.

Chateaubriand steak, medi­um rare with A‑1 steak sauce, fried shrimp entree with cock­tail sauce, large baked pota­to with but­ter, sour cream, chopped scal­lions, bacon bits, salt and pep­per, six pieces of gar­lic but­ter toast, whole Ken­tucky Bour­bon pecan pie, one liter of Coca Cola Clas­sic, and bag of ice

Last Meal Plate

The lat­ter order, from April 29, 2014, was denied on the grounds that it would have exceed­ed the $15-per-cus­tomer max. The pris­on­er who’d made the request skipped his last meal in protest.

Green recre­ates these, and hun­dreds of oth­er death row pris­on­ers’ last sup­pers in cobalt blue min­er­al paint on care­ful­ly select­ed sec­ond-hand plates. The influ­ence of Dutch Delft­ware and Span­ish still life paint­ing are evi­dent in her depic­tion of burg­ers, Ken­tucky Fried Chick­en, and pie.

Many of the requests betray a child­like poignan­cy:

A sin­gle hon­ey bun (North Car­oli­na, Jan­u­ary 30, 1998) 

Shrimp and ice cream  (New Mex­i­co, Novem­ber 6, 2001)

 A peanut but­ter and jel­ly sand­wich (Flori­da, Feb­ru­ary 26, 2014)

One man got per­mis­sion for his moth­er to pre­pare his last meal in the prison kitchen. Anoth­er was sur­prised with a birth­day cake after prison staff learned he had nev­er had one before.

Some refrain from exer­cis­ing their right to a spe­cial request, a choice Green doc­u­ments in text. She resorts to sim­i­lar tac­tics when a pris­on­er requests that his final meal be kept con­fi­den­tial.

Final Meal Not Made Public

Each meal Green paints is accom­pa­nied by a menu, the date, and the state in which it was served, but the pris­on­ers and their crimes go unnamed. She has com­mit­ted to pro­duc­ing fifty plates a year until cap­i­tal pun­ish­ment is abol­ished.

Green nar­rates a Last Sup­per slideshow above, or you can browse all the plates in the project, orga­nized by state here.

Relat­ed Con­tent:

What Pris­on­ers Ate at Alca­traz in 1946: A Vin­tage Prison Menu

The Odd Col­lec­tion of Books in the Guan­tanamo Prison Library

Mod­ern Art Was Used As a Tor­ture Tech­nique in Prison Cells Dur­ing the Span­ish Civ­il War

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Fol­low her @AyunHalliday

David Bowie Gives Graduation Speech At Berklee College of Music: “Music Has Been My Doorway of Perception” (1999)

I have lit­tle to add to the tidal wave of remem­brances and trib­utes in the wake of David Bowie’s death. Seems near­ly every­one has a sto­ry about how his music, his per­sis­tence, his gen­eros­i­ty, his genius, his unabashed weird­ness changed their lives. What he taught me as a young teenag­er was that the phrase “just be your­self” can just as well mean “be who­ev­er you can dream up,” and damn the pre­de­ter­mined roles and mean­ing­less stig­ma. Hard­er than it sounds, but Bowie pulled it off like no one before or since.

Bowie was, writes Sara Ben­in­casa, the “patron saint of… weirdos of all stripes, and that most dan­ger­ous crea­ture of all: the artist.” He did not shy away from pre­tense; he embraced it as his spe­cial méti­er. In 1999, Bowie deliv­ered the com­mence­ment address at Boston’s Berklee Col­lege of Music, where he received an hon­orary doc­tor­ate along with Wayne Short­er. In his speech, he says, he learned ear­ly on that “authen­tic­i­ty and the nat­ur­al form of expres­sion wasn’t going to be my forte.”

In fact, what I found that I was good at doing, and what I real­ly enjoyed the most, was the game of “what if?” What if you com­bined Brecht-Weill musi­cal dra­ma with rhythm and blues? What hap­pens if you trans­plant the French chan­son with the Philly sound? Will Schoen­berg lie com­fort­ably with Lit­tle Richard? Can you put hag­gis and snails on the same plate? Well, no, but some of the ideas did work out very well.

Thus began his exper­i­ments with iden­ti­ty that first took shape in the fan­tas­tic crea­ture, Zig­gy Star­dust, his “cru­sade,” as he calls it, “to change the kind of infor­ma­tion that rock music con­tained.” Speak­ing of Zig­gy, Bowie tells a sto­ry about play­ing “grot­ty… workingman’s clubs” in “full, bat­tle fin­ery of Tokyo-space­boy and a pair of shoes high enough that it induced nose bleeds.”

Informed by the pro­mot­er at one such bar that the only bath­room was a filthy sink at the end of the hall, Bowie balked. “Lis­ten son,” said the pro­mot­er, “If its good enough for Shirley Bassey, it’s good enough for you.” From this expe­ri­ence, he says, he learned that “mix­ing ele­ments of bad taste with good would often pro­duce the most inter­est­ing results.”

The speech is packed with wit­ty anec­dotes like this and self-dep­re­cat­ing asides. Most of the sto­ries, as you can hear in the video excerpt at the top of the post, are about Bowie’s “great­est men­tor,” John Lennon. Lennon, says Bowie, “defined for me, at any rate, how one could twist and turn the fab­ric of pop and imbue it with ele­ments from oth­er art­forms, often pro­duc­ing some­thing extreme­ly beau­ti­ful, very pow­er­ful and imbued with strange­ness.” Indulging his love for high and low cul­ture, Bowie under­cuts his ele­vat­ed talk of art-pop by describ­ing his and Lennon’s con­ver­sa­tions as “Beav­is and Butthead on ‘Cross­fire.’”

Bowie ends his speech with a heart­felt, and dare I say, authen­tic sum­ma­ry of his life in music. His only piece of advice, writes Boston.com: he urges the Berklee grad­u­ates to “pur­sue their musi­cal pas­sion as if it were a sick­ness.”

Music has giv­en me over 40 years of extra­or­di­nary expe­ri­ences. I can’t say that life’s pains or more trag­ic episodes have been dimin­ished because of it. But it’s allowed me so many moments of com­pan­ion­ship when I’ve been lone­ly and a sub­lime means of com­mu­ni­ca­tion when I want­ed to touch peo­ple. It’s been both my door­way of per­cep­tion and the house that I live in.

I only hope that it embraces you with the same lusty life force that it gra­cious­ly offered me. Thank you very much and remem­ber, if it itch­es, play it.

Read the full tran­script of the speech here, or below the jump:

(more…)

Björk Takes Us Inside Her Creative Process and Explains How She Writes a Song

Some songs are so straight­for­ward there’s no need to debate their mean­ings with friends and Red­dit users. Oth­ers remain opaque, despite fans’ best attempts to crack lyri­cal codes.

“Stone­milk­er,” the first track on Björk’s self-described “com­plete heart­break album” Vul­ni­cu­ra, seems to fall into the for­mer cat­e­go­ry:

Show me emo­tion­al respect, oh respect, oh respect

And I have emo­tion­al needs, oh needs, oh ooh

I wish to syn­chro­nize our feel­ings, our feel­ings, oh ooh

“Prob­a­bly the most obvi­ous lyrics I’ve ever writ­ten” she remarks in her above appear­ance on Hrishikesh Hir­way’s Song Exploder, a pod­cast where­in musi­cians decon­struct a song’s mean­ing, ori­gin, and record­ing process.

Björk was walk­ing on a beach when the sim­ple lyrics of “Stone­milk­er” popped into her head. She quick­ly real­ized that she should steer clear of the impulse to make them more clever, and chose the pri­mal over the poet­ic.

As to its inspi­ra­tion, she diplo­mat­i­cal­ly refrains from nam­ing her ex-hus­band, film­mak­er Matthew Bar­ney, on the pod­cast, say­ing only that “Stonemilker”’s nar­ra­tor has achieved emo­tion­al clar­i­ty, unlike “the per­son” to whom she is singing, some­one who prefers for things to stay fog­gy and com­plex.

She strove for arrange­ments that would sup­port that feel­ing of clar­i­ty, wait­ing for the right micro­phone, ham­mer­ing out every beat with pro­duc­er Ale­jan­dro “Arca” Gher­si, and releas­ing a sec­ond, strings only ver­sion.

“I decid­ed to become a vio­lin nerd,” she told Pitch­fork:

 I had like twen­ty tech­no­log­i­cal threads of things I could have done, but the album couldn’t be futur­is­tic. It had to be singer/songwriter. Old-school. It had to be blunt. I was sort of going into the Bergman movies with Liv Ull­mann when it gets real­ly self-pity­ing and psy­cho­log­i­cal, where you’re kind of per­form­ing surgery on your­self, like, What went wrong? 

The accom­pa­ny­ing 360-degree vir­tu­al real­i­ty music video, above, can now be viewed online as well as with Ocu­lus Rift. Every instru­ment was miked and if you can’t get clear on an Ice­landic beach, well then…

As for those plain­tive, crys­talline vocals, Björk inten­tion­al­ly held off, wait­ing for the sort of day when impul­sive­ness reigns. (I know she’s a clas­si­cal­ly trained musi­cian, but isn’t that pret­ty much every day when you’re Björk?)

Hav­ing some insights into what the artist was aim­ing for can guide lis­ten­ers toward deep­er appre­ci­a­tion. Björk oblig­ing­ly offers Song Exploder lis­ten­ers a vast buf­fet. Sure­ly some­thing will res­onate:

A tow­er of equi­lib­ri­um…

Smooth cream-like per­fec­tion…

A net…

A cra­dle…

Com­pare those sim­ple goals to Fla­vor­wires Moze Halperin’s analy­sis of  what he calls “Vulnicura’s most trag­ic track — and per­haps the sad­dest Björk has ever writ­ten”:

“Stone­milk­er” has the grandiose sound of hav­ing been sung in a cathe­dral, but like one tiny per­son con­front­ed by the large­ness of ideas of God or the archi­tec­tur­al com­plex­i­ty of one such struc­ture, Björk’s voice sounds dis­tant, echo­ing, fight­ing not to get sucked in by the threat of a vast abyss. When, in the com­ing songs, she actu­al­ly con­fronts the abyss, her voice becomes stronger. The crush­ing sad­ness of this song is that it’s the begin­ning of the end, and in lis­ten­ing to it, we feel at once clos­est to the love that was recent­ly lost, while also being aware of the tur­moil ahead.

The song’s near-non­cha­lant melan­choly — its false impres­sion that it can afford non­cha­lance because the lovers’ dis­con­nect is just a bump in the road — makes it more unbear­ably sad than the rest of the album. In this song, she car­ries all of her pre­vi­ous work on her back like arrows in a quiver, pulling ref­er­ences out one by one and shoot­ing them at lis­ten­ers to remind them of the man­i­fold ways she once doc­u­ment­ed the com­plex­i­ties of her love. For now, she’s about to doc­u­ment the com­plex­i­ties of its dis­ap­pear­ance. 

Basi­cal­ly, if you wind up feel­ing like you’re “lying at home in the moss look­ing at the sky,” Björk’s mis­sion has been accom­plished.

Want more? You can unpack oth­er artists’ defin­i­tive mean­ings and song mid­wifery by sub­scrib­ing to Song Exploder.

Relat­ed Con­tent:

Hear the Album Björk Record­ed as an 11-Year-Old: Fea­tures Cov­er Art Pro­vid­ed By Her Mom (1977)

A Young Björk Decon­structs (Phys­i­cal­ly & The­o­ret­i­cal­ly) a Tele­vi­sion in a Delight­ful Retro Video

Watch Björk’s 6 Favorite TED Talks, From the Mush­room Death Suit to the Vir­tu­al Choir

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Fol­low her @AyunHalliday

David Bowie Sings “Changes” in His Last Live Performance, 2006

Note: This post was pub­lished on our site less than two weeks ago–December 29, 2015–when we had no idea that David Bowie was in the final days of an 18 month bat­tle with can­cer. In the post, Josh Jones won­dered whether the video fea­tured above would be Bowie’s last live per­for­mance. And, alas, tonight we dis­cov­er that it’s appar­ent­ly so. David Bowie’s offi­cial Twit­ter and Face­book accounts, not to men­tion major news­pa­pers, have just report­ed that David Bowie has died, only two days after his 69th birth­day and the release of his new album Black­star. We’ll have more to say about Bowie, a hero of ours, in the com­ing days. But, for now, we leave you with the sad news and this now his­toric per­for­mance caught on lam­en­ta­bly grainy video. –D.C

The man of a thou­sand hair­cuts, David Bowie has been the van­guard for cre­ative rein­ven­tion for longer than many of his fans have been alive. As soon as he’s made us think he’s exhaust­ed his imag­i­na­tion, he reap­pears with yet anoth­er album, anoth­er look, anoth­er the­atri­cal tour. Except that last bit isn’t like­ly to hap­pen again. We may have seen the end of Bowie the per­former some time ago, accord­ing to such sources as long­time Bowie pro­duc­er Tony Vis­con­ti (who worked with him on 2013’s The Next Day) and British con­cert pro­mot­er John Gid­dings.

“David is one of the best artists I’ve ever worked with,” said Gid­dings in Octo­ber, ”but every time I see him now, before I even speak to him, he goes, ‘I’m not tour­ing.’” Does this rule out the odd one-off appear­ance? Who knows. Noth­ing is for cer­tain with Bowie. But it may well be that the per­for­mance above, a duet of “Changes” with Ali­cia Keys from 2006, rep­re­sents the leg­endary shape shifter’s last gig. (And if so, we hope some bet­ter-qual­i­ty video of it sur­faces.)

Bowie appeared with Keys, Dami­an Mar­ley, and come­di­an Wan­da Sykes at New York’s Ham­mer­stein Ball­room for a fundrais­er and sang Sta­tion to Sta­tion’s “Wild is the Wind” and Lodger’s “Fan­tas­tic Voy­age” in addi­tion to “Changes,” all fit­ting notes to end on, if this is indeed the end of his live per­form­ing career. He had rarely tak­en the stage since his 2004 heart attack dur­ing the Real­i­ty tour, but, Rolling Stone points out, “that didn’t stop him from play­ing with Arcade Fire twice in 2005 and David Gilmour the fol­low­ing year.”

But that was ten years ago. Dur­ing the record­ing of The Next Day, Vis­con­ti report­ed that Bowie insist­ed there would be no live shows, and there weren’t. Now, Bowie’s sur­prised us again with a new album, Black­star, and a ten-minute video, above, that looks like all the para­noid dystopi­an visions in 90s albums like Out­side, Earth­ling, and Hea­then come ter­ri­fy­ing­ly true. I can imag­ine this most recent, per­haps final, entry in the Bowie canon would make for a hell of a stage show, but it looks like he will pass that torch to the younger artists who con­tin­ue to inspire him as he ages grace­ful­ly. Black­star will be released on Jan­u­ary 8th, Bowie’s 69th birth­day.

Relat­ed Con­tent:

Lis­ten to Fred­die Mer­cury and David Bowie on the Iso­lat­ed Vocal Track for the Queen Hit ‘Under Pres­sure,’ 1981

50 Years of Chang­ing David Bowie Hair Styles in One Ani­mat­ed GIF

David Bowie’s Top 100 Books

David Bowie Becomes a DJ on BBC Radio in 1979; Intro­duces Lis­ten­ers to The Vel­vet Under­ground, Talk­ing Heads, Blondie & More

A 17-Year-Old David Bowie Defends “Long-Haired Men” in His First TV Inter­view (1964)

David Bowie and Cher Sing Duet of “Young Amer­i­cans” and Oth­er Songs on 1975 Vari­ety Show

David Bowie Sings ‘I Got You Babe’ with Mar­i­anne Faith­full in His Last Per­for­mance As Zig­gy Star­dust

Ricky Ger­vais Cre­ates Out­landish Com­e­dy with David Bowie

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Brazil Gives Out Books That Double as Subway Tickets, Promoting Literacy & Mass Transit at Once

One of the things I miss about liv­ing in a city with a sub­way sys­tem is the myr­i­ad thought­ful design ele­ments that go into man­ag­ing a per­pet­u­al flow of tourists and com­muters. New York’s sub­way map presents us with an icon­ic tan­gle of inter­lock­ing trib­u­taries resem­bling dia­grams of a cir­cu­la­to­ry sys­tem. The NYC system’s inge­nious­ly sim­ple graph­ic pre­sen­ta­tion of let­tered and num­bered trains, encir­cled in their cor­re­spond­ing col­ors, can be read by most any­one with a rudi­men­ta­ry grasp on the Eng­lish alphabet—from a new lan­guage learn­er to a small child. The Wash­ing­ton, DC sub­way sys­tem, though a much more pro­sa­ic affair over­all, whisks rid­ers through impres­sive­ly cav­ernous, cat­a­comb-like sta­tions, with bru­tal­ist tile and con­crete hon­ey­combs that seem to go on for­ev­er. The squig­gly lines of its col­or-cod­ed map like­wise promise ease of use and leg­i­bil­i­ty.

Ticket-Books_LPM-1-957x644

And then there are the hours of read­ing time grant­ed by a sub­way com­mute, a leisure I’ve relin­quished now that I rely on car and bike. So you can imag­ine my envi­ous delight in learn­ing about Brazil’s Tick­et Books, which are exact­ly what they sound like—books that work as sub­way tick­ets, designed with the min­i­mal­ist care that major tran­sit sys­tems do so well. And what’s more, they’re free: “To cel­e­brate World Book Day last April 23rd,” writes “future-for­ward online resource” PSFK, “[Brazil­lian pub­lish­er] L&PM gave away 10,000 books for free at sub­way sta­tions across São Paulo. Each book came with ten free trips.” Rid­ers could then recharge them and use the books again or pass them on to oth­ers to encour­age more read­ing, an impor­tant pub­lic ser­vice giv­en that Brazil­ians only read two books per year on aver­age.

Ticket-Books_LPM-3-968x516

With sub­way map-inspired cov­ers designed by firm Agên­cia Africa, the books include The Great Gats­by, The Art of War, Ham­let, Mur­der Alley by Agatha Christie, Hun­dred Love Son­nets by Pablo Neru­da, and more (includ­ing com­ic col­lec­tions from Charles Schulz and Garfield’s Jim Davis). Watch an explain­er video at the top of the post and see some love­ly images of the book cov­ers above. The cam­paign won three tro­phies at the Cannes Lions Fes­ti­val in the cat­e­gories “Pro­mo,” “Out­door,” and “Design,” and has proved so pop­u­lar that pub­lish­er L&PM has expand­ed the project to oth­er Brazil­ian cities, giv­ing me yet more rea­son to vis­it Brazil. And if Tick­et Books makes its way to a sub­way-enabled city near me, I may con­sid­er mov­ing.

via PSFK

Relat­ed Con­tent:

Design­er Mas­si­mo Vignel­li Revis­its and Defends His Icon­ic 1972 New York City Sub­way Map

Com­muters Can Down­load Free eBooks of Russ­ian Clas­sics While Rid­ing the Moscow Metro

55 Cov­ers of Vin­tage Phi­los­o­phy, Psy­chol­o­gy & Sci­ence Books Come to Life in a Short Ani­ma­tion

Artist Ani­mates Famous Book Cov­ers in an Ele­gant, Under­stat­ed Way

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

The Science of Willpower: 15 Tips for Making Your New Year’s Resolutions Last from Dr. Kelly McGonigal

At the stroke of mid­night on Jan­u­ary 1, mil­lions of New Year’s res­o­lu­tions went into effect, with the most com­mon ones being lose weight, get fit, quit drink­ing and smok­ing, save mon­ey, and learn some­thing new (we can help you there). Unfor­tu­nate­ly, 33% of these res­o­lu­tions will be aban­doned by Jan­u­ary’s end. And more than 80% will even­tu­al­ly fall by the way­side. Mak­ing res­o­lu­tions stick is tricky busi­ness. But it’s pos­si­ble, and Stan­ford psy­chol­o­gist Kel­ly McGo­ni­gal has a few sci­en­tif­i­cal­ly-proven sug­ges­tions for you.

For years, McGo­ni­gal has taught a very pop­u­lar course called The Sci­ence of Willpow­er in Stan­ford’s Con­tin­u­ing Stud­ies pro­gram, where she intro­duces stu­dents to the idea that willpow­er is not an innate trait. (You can sign up for an online ver­sion of her course which starts on Jan­u­ary 25. Get details here.) Rather it’s a “com­plex mind-body response that can be com­pro­mised by stress, sleep depri­va­tion and nutri­tion and that can be strength­ened through cer­tain prac­tices.” For those of you who don’t live in the San Fran­cis­co Bay Area, you can also find McGo­ni­gal’s ideas pre­sent­ed in a recent book, The Willpow­er Instinct: How Self-Control Works, Why It Mat­ters, and What You Can Do to Get More of It. Below, we have high­light­ed 15 of Dr. McGo­ni­gal’s strate­gies for increas­ing your willpow­er reserves and mak­ing your New Year’s res­o­lu­tions endure.

  1. Will pow­er is like a mus­cle. The more you work on devel­op­ing it, the more you can incor­po­rate it into your life. It helps, McGo­ni­gal says in this pod­cast, to start with small feats of willpow­er before try­ing to tack­le more dif­fi­cult feats. Ide­al­ly, find the small­est change that’s con­sis­tent with your larg­er goal, and start there.
  2. Choose a goal or res­o­lu­tion that you real­ly want, not a goal that some­one else desires for you, or a goal that you think you should want. Choose a pos­i­tive goal that tru­ly comes from with­in and that con­tributes to some­thing impor­tant in life.
  3. Willpow­er is con­ta­gious. Find a willpow­er role mod­el — some­one who has accom­plished what you want to do. Also try to sur­round your­self with fam­i­ly mem­bers, friends or groups who can sup­port you. Change is often not made alone.
  4. Know that peo­ple have more willpow­er when they wake up, and then willpow­er steadi­ly declines through­out the day as peo­ple fatigue. So try to accom­plish what you need to — for exam­ple, exer­cise — ear­li­er in the day. Then watch out for the evenings, when bad habits can return.
  5. Under­stand that stress and willpow­er are incom­pat­i­ble. Any time we’re under stress it’s hard­er to find our willpow­er. Accord­ing to McGo­ni­gal, “the fight-or-flight response floods the body with ener­gy to act instinc­tive­ly and steals it from the areas of the brain need­ed for wise deci­sion-mak­ing. Stress also encour­ages you to focus on imme­di­ate, short-term goals and out­comes, but self-con­trol requires keep­ing the big pic­ture in mind.” The upshot? “Learn­ing how to bet­ter man­age your stress is one of the most impor­tant things you can do to improve your willpow­er.” When you get stressed out, go for a walk. Even a five minute walk out­side can reduce your stress lev­els, boost your mood, and help you replen­ish your willpow­er reserves.
  6. Sleep depri­va­tion (less than six hours a night) makes it so that the pre­frontal cor­tex los­es con­trol over the regions of the brain that cre­ate crav­ings. Sci­ence shows that get­ting just one more hour of sleep each night (eight hours is ide­al) helps recov­er­ing drug addicts avoid a relapse. So it can cer­tain­ly help you resist a dough­nut or a cig­a­rette.
  7. Also remem­ber that nutri­tion plays a key role. “Eat­ing a more plant-based, less-processed diet makes ener­gy more avail­able to the brain and can improve every aspect of willpow­er from over­com­ing pro­cras­ti­na­tion to stick­ing to a New Year’s res­o­lu­tion,” McGo­ni­gal says.
  8. Don’t think it will be dif­fer­ent tomor­row. McGo­ni­gal notes that we have a ten­den­cy to think that we will have more willpow­er, ener­gy, time, and moti­va­tion tomor­row. The prob­lem is that “if we think we have the oppor­tu­ni­ty to make a dif­fer­ent choice tomor­row, we almost always ‘give in’ to temp­ta­tion or habit today.”
  9. Acknowl­edge and under­stand your crav­ings rather than deny­ing them. That will take you fur­ther in the end. The video above has more on that.
  10. Imag­ine the things that could get in the way of achiev­ing your goal. Under­stand the ten­den­cies you have that could lead you to break your res­o­lu­tion. Don’t be over­ly opti­mistic and assume the road will be easy.
  11. Know your lim­its, and plan for them. Says McGo­ni­gal, “Peo­ple who think they have the most self-con­trol are the most like­ly to fail at their res­o­lu­tions; they put them­selves in tempt­ing sit­u­a­tions, don’t get help, give up at set­backs. You need to know how you fail; how you are tempt­ed; how you pro­cras­ti­nate.”
  12. Pay atten­tion to small choic­es that add up. “One study found that the aver­age per­son thinks they make 14 food choic­es a day; they actu­al­ly make over 200. When you aren’t aware that you’re mak­ing a choice, you’ll almost always default to habit/temptation.” It’s impor­tant to fig­ure out when you have oppor­tu­ni­ties to make a choice con­sis­tent with your goals.
  13. Be spe­cif­ic but flex­i­ble. It’s good to know your goal and how you’ll get there. But, she cau­tions, “you should leave room to revise these steps if they turn out to be unsus­tain­able or don’t lead to the ben­e­fits you expect­ed.”
  14. Give your­self small, healthy rewards along the way. Research shows that the mind responds well to it. (If you’re try­ing to quite smok­ing, the reward should­n’t be a cig­a­rette, by the way.)
  15. Final­ly, if you expe­ri­ence a set­back, don’t be hard on your­self. Although it seems counter-intu­itive, stud­ies show that peo­ple who expe­ri­ence shame/guilt are much more like­ly to break their res­o­lu­tions than ones who cut them­selves some slack. In a nut­shell, you should “Give up guilt.”

To put all of these tips into a big­ger frame­work, you can get a copy of Kel­ly McGo­ni­gal’s book, The Willpow­er Instinct: How Self-Con­trol Works, Why It Mat­ters, and What You Can Do to Get More of ItOr you can get The WillPow­er Instinct, as a free audio book, if you care to try out Audible.com’s free tri­al pro­gram.

If you live in the SF Bay Area, you can take Kel­ly’s The Sci­ence of Willpow­er course that begins on Jan­u­ary 25. Any­one can enroll.

Final­ly you might also want to peruse How to Think Like a Psy­chol­o­gist (iTunes Video), a free online course led by Kel­ly McGo­ni­gal. It appears in our col­lec­tion, 1,700 Free Online Cours­es from Top Uni­ver­si­ties.

Note: This post orig­i­nal­ly appeared on our site in Jan­u­ary 2014.

Relat­ed Con­tent:

The Pow­er of Empa­thy: A Quick Ani­mat­ed Les­son That Can Make You a Bet­ter Per­son

Carl Gus­tav Jung Explains His Ground­break­ing The­o­ries About Psy­chol­o­gy in Rare Inter­view (1957)

Jacques Lacan’s Con­fronta­tion with a Young Rebel: Clas­sic Moment, 1972

New Ani­ma­tion Explains Sher­ry Turkle’s The­o­ries on Why Social Media Makes Us Lone­ly

Free Online Psy­chol­o­gy Cours­es (Part of our list of 800 Free Online Cours­es)

Mark Twain Knocks New Year’s Resolutions: They’re a “Harmless Annual Institution, Of No Particular Use to Anybody”

Twain

Now that anoth­er New Year’s Day has come around, we must once again ask our­selves: do we believe in New Year’s res­o­lu­tions, or don’t we? As with most insti­tu­tions, Mark Twain, that most quot­ed of all Amer­i­can humorists, both believed and did­n’t believe in them. Or maybe we could say that his lack of belief tran­scend­ed run-of-the-mill cyn­i­cism to become a kind of devout faith in human fol­ly itself.

Here we have a few words on the sub­ject from the man him­self, first pub­lished in the Jan­u­ary 1, 1863 edi­tion of the Ter­ri­to­r­i­al Enter­prise, the Vir­ginia City, Neva­da news­pa­per where the young Twain worked for a time:

Now is the accept­ed time to make your reg­u­lar annu­al good res­o­lu­tions. Next week you can begin paving hell with them as usu­al. Yes­ter­day, every­body smoked his last cig­ar, took his last drink, and swore his last oath. To-day, we are a pious and exem­plary com­mu­ni­ty. Thir­ty days from now, we shall have cast our ref­or­ma­tion to the winds and gone to cut­ting our ancient short com­ings con­sid­er­ably short­er than ever. We shall also reflect pleas­ant­ly upon how we did the same old thing last year about this time. How­ev­er, go in, com­mu­ni­ty. New Year’s is a harm­less annu­al insti­tu­tion, of no par­tic­u­lar use to any­body save as a scape­goat for promis­cu­ous drunks, and friend­ly calls, and hum­bug res­o­lu­tions, and we wish you to enjoy it with a loose­ness suit­ed to the great­ness of the occa­sion.

Twain made a career of skew­er­ing the count­less pieties of Amer­i­can life, and the cul­ture’s per­haps overzeal­ous spir­it of self-improve­ment pro­vid­ed him a vast and nev­er ful­ly deflat­able tar­get. His assess­ment feels as true today, and makes us laugh just as much today, as it must have 153 years ago. So keep enjoy­ing the friend­li­ness, fes­tiv­i­ty, and human com­e­dy of the New Year’s hol­i­day as Twain would have. If you do make a res­o­lu­tion, keep it to a man­age­able lev­el of moral­i­ty. And don’t for­get to revis­it the oth­er per­spec­tives on New Year’s we’ve pre­vi­ous­ly fea­tured from such oth­er cul­tur­al lumi­nar­ies as Neil Gaiman, Bob Dylan, Woody Guthrie, and Mar­i­lyn Mon­roe.

Relat­ed Con­tent:

The Sci­ence of Willpow­er: 15 Tips for Mak­ing Your New Year’s Res­o­lu­tions Last from Dr. Kel­ly McGo­ni­gal

A New Year’s Wish from Neil Gaiman

The Top 10 New Year’s Res­o­lu­tions Read by Bob Dylan

Woody Guthrie’s Doo­dle-Filled List of 33 New Year’s Res­o­lu­tions From 1943 in Life, Music| Jan­u­ary 1st, 2014

Mar­i­lyn Monroe’s Go-Get­ter List of New Year’s Res­o­lu­tions (1955)

Based in Seoul, Col­in Mar­shall writes and broad­casts on cities and cul­ture. He’s at work on a book about Los Ange­les, A Los Ange­les Primer, the video series The City in Cin­e­ma, the crowd­fund­ed jour­nal­ism project Where Is the City of the Future?, and the Los Ange­les Review of Books’ Korea Blog. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

Patti Smith Creates a Detailed Packing List for Going on Tour: Haruki Murakami Books, Loquat Tea & More

Patti Smith Packing List

Pack­ing lists are not inher­ent­ly punk rock.

But the hand­writ­ten pack­ing list God­moth­er of Punk Pat­ti Smith scrawled upside down on a pho­to­copied receipt from a children’s book­store on the eve of a 40-date Euro­pean tour comes close. One can kind of imag­ine her stuff­ing her adap­tors, her Japan­ese pants, and her “9 under­wears” into a shop­ping bag or a dirty day pack, using it as a pil­low in the back of the van…

Behold the real­i­ty, below.

Patti Smith Suitcase

Smith’s hard shell case is kit­ted out with prac­ticed pre­ci­sion, its con­tents pared to the lean­est of  lux­u­ry-brand neces­si­ties to keep her hap­py and healthy on the road.

It’s not often you find a devo­tee of Ann Demeule­meester black jack­ets and $8 tooth­paste who’s will­ing to night­ly wring their socks and undies over a hotel room sink, but accord­ing to her Ban­ga tour diary, Smith is.

Oth­er essen­tials in Smith’s tour bag include loquat tea for her throat and plen­ty of read­ing mate­r­i­al. In addi­tion to the Hunger Games, she elect­ed to take along some old favorites from author Haru­ki Muraka­mi:

I decide this will be essen­tial­ly a Haru­ki Muraka­mi tour. So I will take sev­er­al of his books includ­ing the three vol­ume IQ84 to reread. He is a good writer to reread as he sets your mind to day­dream­ing while you are read­ing him. thus i always miss stuff.

Read­ers, use the com­ments sec­tion to let us know what indis­pens­able items you would pack when embark­ing on a 40-city tour with Pat­ti Smith.

via That Eric Alper

Relat­ed Con­tent:

Pat­ti Smith’s List of Favorite Books: From Rim­baud to Susan Son­tag

Pat­ti Smith Reviews Haru­ki Murakami’s New Nov­el, Col­or­less Tsuku­ru Taza­ki and His Years of Pil­grim­age

Pat­ti Smith Doc­u­men­tary Dream of Life Beau­ti­ful­ly Cap­tures the Author’s Life and Long Career (2008)

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Her play, Fawn­book, opens in New York City lat­er this fall. Fol­low her @AyunHalliday

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