Watch Paul McCartney Perform Live, with 10-Year-Old Leila on Bass, in Buenos Aires Yesterday

A few weeks ago, I took my kids to see Paul McCart­ney launch his One on One Tour in Fres­no, Cal­i­for­nia. The high­light? See­ing him play “Hard Day’s Night” and “Love Me Do” live for the first time since the 1960s? Not real­ly. Watch­ing Sir Paul wave at my kids when they held up a “Chee­rio Paul” sign? Yeah, that was worth the price of the tick­ets alone.

But none of that com­pares to the scene that played out ear­li­er this week in Buenos Aires. Above, watch lit­tle Leila sweet­ly ask Paul to play a lit­tle bass, get her wish grant­ed, and rock to some “Get Back.” It’s pret­ty adorable.

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. Or fol­low our posts on Threads, Face­book, BlueSky or Mastodon.

If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

Alejandro Jodorowsky’s 82 Commandments For Living

Utopiales_2011_Alejandro_Jodorowsky_16

Cre­ative Com­mons pho­to by Lionel Allorge

If you’re a fan of sci­ence fic­tion or the films of David Lynch, you’ve sure­ly seen the 1984 film adap­ta­tion of Frank Herbert’s cult clas­sic sci-fi nov­el, Dune (though Lynch him­self may pre­fer that you didn’t). And indeed, it’s very like­ly that, by now, you’ve heard the incred­i­ble sto­ry of what Dune might have been, had it been direct­ed ten years ear­li­er by psy­che­del­ic Chilean film­mak­er, writer, com­pos­er, and psy­chother­a­pist Ale­jan­dro Jodor­owsky. Per­haps you even caught Jonathan Crow’s post on this site fea­tur­ing Jodorowsky’s pro­posed storyboards—drawn by French artist Moebius—for what would most cer­tain­ly would have been “a mind-bog­gling­ly grand epic” of a movie. Alas, Jodorowsky’s Dune nev­er came about, though it did lat­er lead to the doc­u­men­tary Jodorowsky’s Dune, which Matt Zoller Seitz pro­nounced “a call to arms for dream­ers every­where.”

That descrip­tion applies not only to the film about a film that could have been, but also to the entire­ty of Jodorowsky’s work, includ­ing his—thoroughly bizarre and captivating—early fea­tures, El Topo and The Holy Moun­tain, and the cre­ation of a com­ic book uni­verse like no oth­er. Called “The Jodoverse,” the world of his com­ic books is, as writer War­ren Ellis says, “aston­ish­ing­ly beau­ti­ful and total­ly mad”—again, a suc­cinct descrip­tion of Jodorowsky’s every artis­tic endeav­or. Wit­ness below, for exam­ple, the stun­ning trail­er for his most recent fea­ture film, 2014’s The Dance of Real­i­ty. You may find the visu­al excess­es so over­whelm­ing that you only half-hear the nar­ra­tion.

Lis­ten (or read) care­ful­ly, how­ev­er. Jodor­owsky has as much to tell us with his cryp­ti­cal­ly poet­ic pro­nounce­ments as he does with his vision­ary imagery. Do you find his epi­grams plat­i­tudi­nous, sen­ten­tious, Pollyan­naish, or naïve? Jodor­owsky doesn’t mind. He calls, remem­ber, to the dream­ers, not the hard-bit­ten, cyn­i­cal real­ists. And if you’re one of the dream­ers who hears that call, you’ll find much to love in the list below of Jodorowsky’s 82 Com­mand­ments for liv­ing. But so too, I think, will the real­ists. These come from Jodorowsky’s mem­oir The Spir­i­tu­al Jour­ney of Ale­jan­dro Jodor­owsky, and the list comes via Dan­ger­ous Minds, who adapt­ed it from “the bet­ter part of three pages” of text.

As Jodor­owsky frames these max­ims in his book, they orig­i­nat­ed with influ­en­tial Russ­ian mys­tic George Gur­d­ji­eff, and were told to him by Gurdjieff’s daugh­ter, Rey­na d’Assia. Per­haps that’s so. But you’ll note, if you know Jodorowsky’s writing—or sim­ply took a cou­ple min­utes time to watch the trail­er above—that they sound enough like the author’s own words to have been brought forth from his per­son­al store­house of accu­mu­lat­ed wis­dom. In any case, Jodor­owsky has always been quick to acknowl­edge his spir­i­tu­al teach­ers, and whether these are his sec­ond-hand accounts of Gur­d­ji­eff or his own inven­tions has no bear­ing on the sub­stance there­in.

Often sound­ing very much like Bib­li­cal proverbs or Bud­dhist pre­cepts, the com­mand­ments are intend­ed, d’Assia says in Jodorowsky’s account, to help us “change [our] habits, con­quer lazi­ness, and become… moral­ly sound human being[s].” As she remarks in the book, before she deliv­ers the below in a lengthy mono­logue, “to be strong in the great things, we must also be strong in the small ones.” There­fore…

  1. Ground your atten­tion on your­self. Be con­scious at every moment of what you are think­ing, sens­ing, feel­ing, desir­ing, and doing.
  2. Always fin­ish what you have begun.
  3. What­ev­er you are doing, do it as well as pos­si­ble.
  4. Do not become attached to any­thing that can destroy you in the course of time.
  5. Devel­op your gen­eros­i­ty ‒ but secret­ly.
  6. Treat every­one as if he or she was a close rel­a­tive.
  7. Orga­nize what you have dis­or­ga­nized.
  8. Learn to receive and give thanks for every gift.
  9. Stop defin­ing your­self.
  10. Do not lie or steal, for you lie to your­self and steal from your­self.
  11. Help your neigh­bor, but do not make him depen­dent.
  12. Do not encour­age oth­ers to imi­tate you.
  13. Make work plans and accom­plish them.
  14. Do not take up too much space.
  15. Make no use­less move­ments or sounds.
  16. If you lack faith, pre­tend to have it.
  17. Do not allow your­self to be impressed by strong per­son­al­i­ties.
  18. Do not regard any­one or any­thing as your pos­ses­sion.
  19. Share fair­ly.
  20. Do not seduce.
  21. Sleep and eat only as much as nec­es­sary.
  22. Do not speak of your per­son­al prob­lems.
  23. Do not express judg­ment or crit­i­cism when you are igno­rant of most of the fac­tors involved.
  24. Do not estab­lish use­less friend­ships.
  25. Do not fol­low fash­ions.
  26. Do not sell your­self.
  27. Respect con­tracts you have signed.
  28. Be on time.
  29. Nev­er envy the luck or suc­cess of any­one.
  30. Say no more than nec­es­sary.
  31. Do not think of the prof­its your work will engen­der.
  32. Nev­er threat­en any­one.
  33. Keep your promis­es.
  34. In any dis­cus­sion, put your­self in the oth­er person’s place.
  35. Admit that some­one else may be supe­ri­or to you.
  36. Do not elim­i­nate, but trans­mute.
  37. Con­quer your fears, for each of them rep­re­sents a cam­ou­flaged desire.
  38. Help oth­ers to help them­selves.
  39. Con­quer your aver­sions and come clos­er to those who inspire rejec­tion in you.
  40. Do not react to what oth­ers say about you, whether praise or blame.
  41. Trans­form your pride into dig­ni­ty.
  42. Trans­form your anger into cre­ativ­i­ty.
  43. Trans­form your greed into respect for beau­ty.
  44. Trans­form your envy into admi­ra­tion for the val­ues of the oth­er.
  45. Trans­form your hate into char­i­ty.
  46. Nei­ther praise nor insult your­self.
  47. Regard what does not belong to you as if it did belong to you.
  48. Do not com­plain.
  49. Devel­op your imag­i­na­tion.
  50. Nev­er give orders to gain the sat­is­fac­tion of being obeyed.
  51. Pay for ser­vices per­formed for you.
  52. Do not pros­e­ly­tize your work or ideas.
  53. Do not try to make oth­ers feel for you emo­tions such as pity, admi­ra­tion, sym­pa­thy, or com­plic­i­ty.
  54. Do not try to dis­tin­guish your­self by your appear­ance.
  55. Nev­er con­tra­dict; instead, be silent.
  56. Do not con­tract debts; acquire and pay imme­di­ate­ly.
  57. If you offend some­one, ask his or her par­don; if you have offend­ed a per­son pub­licly, apol­o­gize pub­licly.
  58. When you real­ize you have said some­thing that is mis­tak­en, do not per­sist in error through pride; instead, imme­di­ate­ly retract it.
  59. Nev­er defend your old ideas sim­ply because you are the one who expressed them.
  60. Do not keep use­less objects.
  61. Do not adorn your­self with exot­ic ideas.
  62. Do not have your pho­to­graph tak­en with famous peo­ple.
  63. Jus­ti­fy your­self to no one, and keep your own coun­sel.
  64. Nev­er define your­self by what you pos­sess.
  65. Nev­er speak of your­self with­out con­sid­er­ing that you might change.
  66. Accept that noth­ing belongs to you.
  67. When some­one asks your opin­ion about some­thing or some­one, speak only of his or her qual­i­ties.
  68. When you become ill, regard your ill­ness as your teacher, not as some­thing to be hat­ed.
  69. Look direct­ly, and do not hide your­self.
  70. Do not for­get your dead, but accord them a lim­it­ed place and do not allow them to invade your life.
  71. Wher­ev­er you live, always find a space that you devote to the sacred.
  72. When you per­form a ser­vice, make your effort incon­spic­u­ous.
  73. If you decide to work to help oth­ers, do it with plea­sure.
  74. If you are hes­i­tat­ing between doing and not doing, take the risk of doing.
  75. Do not try to be every­thing to your spouse; accept that there are things that you can­not give him or her but which oth­ers can.
  76. When some­one is speak­ing to an inter­est­ed audi­ence, do not con­tra­dict that per­son and steal his or her audi­ence.
  77. Live on mon­ey you have earned.
  78. Nev­er brag about amorous adven­tures.
  79. Nev­er glo­ri­fy your weak­ness­es.
  80. Nev­er vis­it some­one only to pass the time.
  81. Obtain things in order to share them.
  82. If you are med­i­tat­ing and a dev­il appears, make the dev­il med­i­tate too.

via Dan­ger­ous Minds

Relat­ed Con­tent:

Moe­bius’ Sto­ry­boards & Con­cept Art for Jodorowsky’s Dune

Mœbius & Jodorowsky’s Sci-Fi Mas­ter­piece, The Incal, Brought to Life in a Tan­ta­liz­ing Ani­ma­tion

Moe­bius Gives 18 Wis­dom-Filled Tips to Aspir­ing Artists (1996)

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Sheryl Sandberg Talks About What Death Has Taught Her About Life: UC Berkeley Commencement Address, 2016

A lit­tle more than a year ago, Sheryl Sand­berg’s 47-year-old hus­band, Dave Gold­berg, died unex­pect­ed­ly. The ulti­mate cause, heart dis­ease. Sand­berg has since endured many dark days. And now, for the first time, she’s talk­ing pub­licly about the whole expe­ri­ence, and par­tic­u­lar­ly about what death has taught her about life.

Sand­berg picked the appro­pri­ate venue to speak out–the com­mence­ment cer­e­monies at UC-Berke­ley this past week­end. Grad­u­a­tion speech­es tra­di­tion­al­ly ask accom­plished fig­ures to give life advice to young grad­u­ates, and, painful as it might have been, that’s what Sand­berg offered. One day or anoth­er, you’ll expe­ri­ence howl­ing loss­es of your own, and what can get you through these experiences–Sandberg wants you to know–is resilience. She remarked:

And when the chal­lenges come, I hope you remem­ber that anchored deep with­in you is the abil­i­ty to learn and grow. You are not born with a fixed amount of resilience. Like a mus­cle, you can build it up, draw on it when you need it. In that process you will fig­ure out who you real­ly are—and you just might become the very best ver­sion of your­self.

Class of 2016, as you leave Berke­ley, build resilience.

Build resilience in your­selves. When tragedy or dis­ap­point­ment strikes, know that you have the abil­i­ty to get through absolute­ly any­thing. I promise you do. As the say­ing goes, we are more vul­ner­a­ble than we ever thought, but we are stronger than we ever imag­ined.

To increase your resilience, Sand­berg would have you read the 1990 book, Learned Opti­mism: How to Change Your Life and Mind, where Mar­tin Selig­man, the father of Pos­i­tive Psy­chol­o­gy, out­lines tech­niques for look­ing at life events in the health­i­est pos­si­ble way. (That’s what Sand­berg is get­ting at when she talks about per­ma­nence, per­va­sive­ness and per­son­al­iza­tion.) You can read a com­plete tran­script of Sand­berg’s speech here.

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. Or fol­low our posts on Threads, Face­book, BlueSky or Mastodon.

If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

Relat­ed Con­tent:

Free Online Psy­chol­o­gy & Neu­ro­science Cours­es, a sub­set of 1,700 Free Online Cours­es from Top Uni­ver­si­ties.

Cre­ativ­i­ty, Not Mon­ey, is the Key to Hap­pi­ness: Dis­cov­er Psy­chol­o­gist Mihaly Csikszentmihaly’s The­o­ry of “Flow”

Alan Rick­man Recites “If Death Is Not the End,” a Mov­ing Poem by Robyn Hitch­cock

This Is What It Sounds Like When 1999 People Sing Prince’s “When Doves Cry”

Ear­li­er this month, 1999 mem­bers of Choir!Choir!Choir!–a group that meets week­ly and sings their hearts out–showed up at Toron­to’s Massey Hall and paid trib­ute to Prince. In a mat­ter of hours, writes Toron­to Life, “choir lead­ers Nobu Adil­man and Dav­eed Gold­man led the crowd through a three-part arrange­ment of Prince’s “When Doves Cry.” And the result is touch­ing. All pro­ceeds went to the Regent Park School of Music and the Share The Music pro­gramme.  You can see the group’s ear­li­er trib­utes to David Bowie here, and many oth­er per­for­mances on their YouTube chan­nel.

via @sheerly

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. Or fol­low our posts on Threads, Face­book, BlueSky or Mastodon.

If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

The Making of Japanese Handmade Paper: A Short Film Documents an 800-Year-Old Tradition

For many of us, washi paper is the art sup­ply equiv­a­lent of a dish that’s “too pret­ty to eat.” I love to look at it, but would be loathe to mar its beau­ty with my ama­teur cre­ative efforts.

Orig­i­nal­ly intend­ed for use in lanterns and sho­ji screens in Japan, its sim­plic­i­ty makes it a stand out among the far more orna­men­tal dec­o­ra­tive sheets pop­u­lat­ing the fan­cy inter­na­tion­al paper selec­tions. Though there is no short­age of machine-pro­duced washi on the mar­ket these days, the loveli­est exam­ples are still hand­made in Kurotani, a small town near Kyoto.

Kurotani has the dis­tinc­tion of being Japan’s old­est paper-mak­ing town, and as doc­u­ment­ed by film­mak­er Kuroy­ana­gi Takashi, above, the washi process has changed lit­tle in 800 years.

In the pre-indus­tri­al age, washi-mak­ing was sea­son­al. Farm­ers plant­ed the paper mul­ber­ry (kozo), mit­suma­ta, and gampi plants essen­tial to the process along with their food crops. Come havest-time, they would soak these plants’ fibrous inner barks until they were soft enough to be cleaned and pound­ed.

Then as now, the result­ing pulp was added mixed with liq­uid and a mucilage to yield a (not par­tic­u­lar­ly deli­cious sound­ing, and def­i­nite­ly not too pret­ty to eat…) spread­able paste.

The sheets are formed on bam­boo screens, then stacked and pressed until dry.

The end result is both strong and flex­i­ble, mak­ing it a favorite of book­binders. Its absorben­cy is prized by print­mak­ers, includ­ing Rem­brandt.

If you have a yen to wit­ness the labor-inten­sive, tra­di­tion­al process up close, Dutch washi crafts­man Rogi­er Uiten­boogaart runs a guest house as part of his stu­dio in near­by Kamikoya.

The rest of us must con­tent our­selves with Takashi’s med­i­ta­tive 5‑minute doc­u­men­tary.

via The Kid Should See This

Relat­ed Con­tent:

The Art of Col­lo­type: See a Near Extinct Print­ing Tech­nique, as Lov­ing­ly Prac­ticed by a Japan­ese Mas­ter Crafts­man

How Ink is Made: A Volup­tuous Process Revealed in a Mouth-Water­ing Video

Dis­cov­er Harvard’s Col­lec­tion of 2,500 Pig­ments: Pre­serv­ing the World’s Rare, Won­der­ful Col­ors

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. She writes a month­ly col­umn about peo­ple who love their jobs for Mainichi Week­ly, a bilin­gual Japan­ese news­pa­per. Fol­low her @AyunHalliday

What Miles Davis Taught Herbie Hancock: In Music, as in Life, There Are No Mistakes, Just Chances to Improvise

One of my favorite Bri­an Eno quotes, or rather one that became an Oblique Strat­e­gy, is “Hon­or Your Mis­take as a Hid­den Inten­tion.” (Or to be pedan­tic, the orig­i­nal ver­sion was “Hon­or Thy Error…”).

As a teenag­er grow­ing up and try­ing to make art (at that time music and comics) there was no advice more free­ing. It was the oppo­site of what I thought I knew: mis­takes were shame­ful, the sign of an ama­teur or of the lack of prac­tice. But the more art I made, the more I ref­er­enced Eno’s idea, and the more I read and lis­tened, the more I real­ized it wasn’t just Eno. The Bea­t­les left in an alarm clock meant for the musi­cians on “A Day in the Life” and the sound of emp­ty booze bot­tles vibrat­ing on a speak­er was left in at the end of “Long Long Long” (along with tons more). The Beast­ie Boys left in a jump­ing nee­dle intend­ed for a smooth scratch on “The Sounds of Sci­ence.” Radio­head left in Jon­ny Greenwood’s warm-up chord that became essen­tial to “Creep.” (There’s a whole Red­dit thread devot­ed to these mis­takes if you choose to go down the rab­bit hole.)

But those exam­ples relate to the record­ing process of rock music. What about jazz? Sure­ly there’s “wrong” notes when it comes to play­ing, espe­cial­ly if you’re not the soloist.

In this very short video based around an inter­view with pianist Her­bie Han­cock, the mas­ter impro­vi­sor Miles Davis hon­ored Hancock’s mis­take as a hid­den inten­tion by play­ing along with it. It’s both a sur­pris­ing look into the arcane world of jazz impro­vi­sa­tion and a reveal­ing anec­dote of Davis, usu­al­ly known as a dif­fi­cult col­lab­o­ra­tor.

“It taught me a very big les­son not only about music,” says Han­cock, “but about life.”

h/t Jason W‑R

Relat­ed Con­tent:

Watch Miles Davis Impro­vise Music for Ele­va­tor to the Gal­lows, Louis Malle’s New Wave Thriller (1958)

Watch Ani­mat­ed Sheet Music for Miles Davis’ “So What,” Char­lie Parker’s “Con­fir­ma­tion” & Coltrane’s “Giant Steps”

Her­bie Han­cock Presents the Pres­ti­gious Nor­ton Lec­tures at Har­vard Uni­ver­si­ty: Watch Online

Ted Mills is a free­lance writer on the arts who cur­rent­ly hosts the artist inter­view-based FunkZone Pod­cast. You can also fol­low him on Twit­ter at @tedmills, read his oth­er arts writ­ing at tedmills.com and/or watch his films here.

Act of Love: A Strange, Wonderful Visual Dictionary of Animal Courtship

As var­i­ous nature doc­u­men­taries over the years have made explic­it, the ani­mal king­dom pos­sess­es courtship rit­u­als of such yearn­ing and grace, they can make the erot­ic fum­blings of our species seem a very clum­sy dance indeed.

The above spot for Japan’s first con­dom man­u­fac­tur­er, Saga­mi Indus­tries, offers a vision of how humans might bring a lit­tle ani­mal feel­ing to their ten­der moments.

(It’s worth not­ing that while this delight is spon­sored by a con­dom com­pa­ny, humans are the only ani­mal to take pro­phy­lac­tic mea­sures to ward off sex­u­al­ly trans­mit­ted dis­eases and unwant­ed preg­nan­cies.)

Like actress Isabel­la Rosselli­ni, cre­ator of the mar­velous Green Porno series, direc­tor Greg Brunk­alla has an eye for both the fas­ci­nat­ing and the absurd.

But with­out Rossellini’s plain­spo­ken nar­ra­tion, this Act of Love remains mys­te­ri­ous, until the end, when the iden­ti­ty of the crea­tures the human dancers are embody­ing is revealed. Those of us who aren’t zool­o­gists will like­ly find that their cloth­ing pro­vides the clear­est clues up until that point.

Bisex­u­al behav­ior is ram­pant in the ani­mal world, but out­side of a not par­tic­u­lar­ly kinky-seem­ing pink-clad group, the five cou­ples in the ad are all het­ero­sex­u­al.

Sagami’s Eng­lish web­site takes a broad­er view, with in-depth reports on the sex­u­al prac­tices of 73 dif­fer­ent beasts, birds and insects. Tax­on­o­my, habi­tat, and size range are not­ed — a sci­en­tif­ic approach to what could very well serve as non-human online dat­ing pro­files.

Australia’s Superb Fairy Wrens are into open rela­tion­ships.

Lioness­es’ unabashed pref­er­ence for vir­ile young males gets them dubbed “true cougars.”

And E.B. White fans may find them­selves shocked by the vig­or of cou­pling orb weavers, seem­ing­ly the one fact of spi­der life Char­lotte refrained from explain­ing to her piglet friend, Wilbur :

After mat­ing, the male sud­den­ly sev­ers the mat­ing thread so that both he and the female end up dan­gling at sep­a­rate ends. This may look like a very abrupt part­ing of ways, but not so fast! The male imme­di­ate­ly re-strings his mat­ing thread and resumes his strum­ming. And despite hav­ing been cast off so sud­den­ly, the female again falls under the spell of his courtship vibra­tions, trans­fer­ring to the new mat­ing thread to mate a sec­ond time. As soon as they do so, the male sev­ers the thread once more so that the two spi­ders can go through the whole rou­tine again…and again and again and again. 

Explore Sagami’s entire col­lec­tion of not-so-pri­vate ani­mal lives here.

Relat­ed Con­tent:

Watch Isabel­la Rosselli­ni Embody the Ani­mal Kingdom’s Most Shock­ing Mater­nal Instincts in Mam­mas

Watch Fam­i­ly Plan­ning, Walt Disney’s 1967 Sex Ed Pro­duc­tion, Star­ring Don­ald Duck

The Turin Erot­ic Papyrus: The Old­est Known Depic­tion of Human Sex­u­al­i­ty (Cir­ca 1150 B.C.E.)

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Fol­low her @AyunHalliday

What Are the Keys to Happiness? Lessons from a 75-Year-Long Harvard Study

Last year, we high­light­ed the Har­vard Grant Study and The Glueck Study, two 75-year stud­ies that have traced the lives and devel­op­ment of hun­dreds of men, try­ing to get answers to one big ques­tion: How can you live a long and hap­py life? For answers, watch Robert Waldinger above. He’s the direc­tor of what’s now called the Har­vard Study of Adult Devel­op­ment and also an asso­ciate pro­fes­sor of psy­chi­a­try at Har­vard Med­ical School.

Accord­ing to the decades-long study, you won’t get health and hap­pi­ness from wealth and fame (nor hard work), the mirages that many Amer­i­cans chase after. Instead they come from some­thing a lit­tle more obtain­able, if you work at it—good, strong rela­tion­ships with fam­i­ly, friends, col­leagues, and folks in your com­mu­ni­ty. These rela­tion­ships, the study finds, pro­tect us men­tal­ly and phys­i­cal­ly. They increase our hap­pi­ness and extend our lives, where­as, con­verse­ly, lone­li­ness and cor­ro­sive rela­tion­ships put us into decline soon­er than we’d like. The key take­away here: good rela­tion­ships are the foun­da­tion on which we build the good life. Start putting that into prac­tice today.

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Relat­ed Con­tent:

All You Need is Love: The Keys to Hap­pi­ness Revealed by a 75-Year Har­vard Study

A Guide to Hap­pi­ness: Alain de Bot­ton Shows How Six Great Philoso­phers Can Change Your Life

Take the ‘Hap­pi­ness Exper­i­ment’

Free Online Psy­chol­o­gy Cours­es

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Open Culture was founded by Dan Colman.