Finding Purpose & Meaning In Life: Living for What Matters Most–A Free Online Course from the University of Michigan

From the Uni­ver­si­ty of Michi­gan comes a course for our dis­ori­ent­ing times–Find­ing Pur­pose and Mean­ing In Life: Liv­ing for What Mat­ters Most. Taught by Vic Strech­er, a pro­fes­sor in the Schools of Pub­lic Health and Med­i­cine, the course promis­es stu­dents this:

In this course, you’ll learn how sci­ence, phi­los­o­phy and prac­tice all play a role in both find­ing your pur­pose and liv­ing a pur­pose­ful life. You will hear from his­tor­i­cal fig­ures and indi­vid­u­als about their jour­neys to find­ing and liv­ing a pur­pose­ful life, and will walk through dif­fer­ent exer­cis­es to help you find out what mat­ters most to you so you can live a pur­pose­ful life.

By the end of the course, stu­dents will:

1. Under­stand that hav­ing a strong pur­pose in life is an essen­tial ele­ment of human well-being.
2. Know how self-tran­scend­ing pur­pose pos­i­tive­ly affects well-being.
3. Be able to cre­ate a pur­pose for your life (don’t be intim­i­dat­ed, this is dif­fer­ent from cre­at­ing “the pur­pose” for your life).
4. Apply per­son­al approach­es and skills to self-change and become and stay con­nect­ed to your pur­pose every day.

To take the course for free, selec­tion the Audit Only option avail­able upon reg­is­tra­tion.

Find­ing Pur­pose and Mean­ing In Life: Liv­ing for What Mat­ters Most will be added to our list: 1,700 Free Online Cours­es from Top Uni­ver­si­ties.

Any­one inter­est­ed can watch Vic Strecher’s TED Talk here.

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If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

Relat­ed Con­tent

The Sci­ence of Well-Being: Take a Free Online Ver­sion of Yale University’s Most Pop­u­lar Course

Exis­ten­tial­ist Psy­chol­o­gist, Auschwitz Sur­vivor Vik­tor Fran­kl Explains How to Find Mean­ing in Life, No Mat­ter What Chal­lenges You Face

What is the Secret to Liv­ing a Long, Hap­py & Cre­ative­ly Ful­fill­ing Life?: Dis­cov­er the Japan­ese Con­cept of Iki­gai

97-Year-Old Philoso­pher Pon­ders the Mean­ing of Life: “What Is the Point of It All?”

U2’s Bono & the Edge Give Surprise Concert in Kyiv Metro/Bomb Shelter: “Stand by Me,” “Angel of Harlem,” and “With or Without You”

Volodymyr Zelen­skyy invit­ed U2 to per­form in Kyiv as a show of sol­i­dar­i­ty with the Ukrain­ian peo­ple. And they showed up, play­ing an impro­vised acoustic set in a Kyiv Metro sta­tion, which now dou­bles as a bomb shel­ter. Above you can watch Bono and the Edge per­form “Stand by Me,” “Angel of Harlem,” and “With or With­out You.” At points, they’re joined by mem­bers of the Ukrain­ian band Antyti­la.

#Stand­withUkraine

Relat­ed Con­tent

Pink Floyd Releas­es Its First New Song in 28 Years to Help Sup­port Ukraine

Sav­ing Ukrain­ian Cul­tur­al Her­itage Online: 1,000+ Librar­i­ans Dig­i­tal­ly Pre­serve Arti­facts of Ukrain­ian Civ­i­liza­tion Before Rus­sia Can Destroy Them

Dis­cov­er 18 Under­ground Bands From Ukraine

A Creative Animation Documents What Happened When a 1970s Self-Help Seminar Turned Into a Nightmare (NSFW)

Self-improve­ment is a won­der­ful thing, and we obvi­ous­ly embrace the idea here at Open Cul­ture. But cor­po­rate lead­er­ship train­ings and self-help sem­i­nars can often serve to break peo­ple down rather than build them up. The cult-like men­tal­i­ty one finds in such envi­rons should not sur­prise us: 1 in 5 busi­ness lead­ers have “psy­cho­path­ic ten­den­cies”; many self-help gurus actu­al­ly do become — or start out as — nar­cis­sis­tic cult lead­ers. In the short film above by film­mak­er Joey Izzo we see one cor­po­rate lead­er­ship train­ing course that imme­di­ate­ly devolved into a night­mar­ish scene of abuse and humil­i­a­tion.

Based on an inter­view with Gene Church — a par­tic­i­pant in the 1970 four-day lead­er­ship sem­i­nar in Palo Alto, Cal­i­for­nia — the film mix­es ani­ma­tion, pho­tog­ra­phy, and dra­mat­ic recre­ations filmed in 16mm, por­tray­ing “an uncon­ven­tion­al Mind Dynam­ics class where par­tic­i­pants were forced to find a ‘moment of truth’ through a num­ber of degrad­ing and often vio­lent acts,” writes Rob Mun­day at Short of the Week.

Par­tic­i­pants of the men-only encounter group each paid $1000 for the priv­i­lege. All of them were dis­trib­uters of a cos­met­ics brand called Hol­i­day Mag­ic, owned by William Penn Patrick, a mul­ti­mil­lion­aire John Bircher who unsuc­cess­ful­ly ran as a Repub­li­can for gov­er­nor of Cal­i­for­nia and who owned both Mind Dynam­ics and a cor­po­rate train­ing com­pa­ny called Lead­er­ship Dynam­ics Insti­tute.

Patrick offered his sem­i­nars both “for his peo­ple” and “who­ev­er want­ed to come,” says Church, and aimed to teach them “how to be suc­cess­ful, how to be a bet­ter hus­band, father, leader par­ent, on and on and on.” Over­promis­ing seems to be a hall­mark of fraud­u­lent self-improve­ment cours­es, and this one was no dif­fer­ent. What set it apart is the degree to which the par­tic­i­pants vol­un­tar­i­ly sub­ject­ed them­selves to what Church’s room­mate at his hotel called “a rather rough four days.” As they would learn, the true pur­pose of the course was to force its stu­dents to find their “moment of truth” through var­i­ous forms of beat­ing and tor­ture. One man was placed in a cof­fin, beat­en severe­ly, then locked in overnight; one was placed in a cage; one tied to a cross. These are just some of the hor­rors, accord­ing to the film.

Like some kind of sadis­tic Mil­gram exper­i­ment gone total­ly off the rails, the pro­gram enlist­ed all of the par­tic­i­pants to admin­is­ter beat­ings to each oth­er and pre­vent each from leav­ing. And like the Mil­gram exper­i­ment, the Mind Dynam­ics sem­i­nar stands as one of many object lessons in “the per­ils of obe­di­ence.” There are many more exam­ples of dark descents into cultish abuse in the self help world. Writer C.L. Tay­lor tells the more recent sto­ry of self-help busi­ness­man James Arthur Ray, who in 2011 was con­vict­ed of “three counts of neg­li­gent homi­cide when three peo­ple died dur­ing one of his ‘new age’ retreats.” These involved “sleep depri­va­tion, fire walk­ing, fast­ing, board break­ing and arrow break­ing,” and a sweat lodge cer­e­mo­ny that turned dead­ly.

The fact that peo­ple are often will­ing to relin­quish their auton­o­my in order grow as indi­vid­u­als says a great deal about the amount of help peo­ple per­ceive they need and the degree to which human beings can be manip­u­lat­ed by charis­mat­ic lead­ers. In most cas­es, those lead­ers have no busi­ness giv­ing advice in the first place. As one for­mer self-help “expert,” Michelle Good­man (who found her­self pushed into the are­na by her pub­lish­er) admits, “the dirty lit­tle secret of those in the advice busi­ness is that we wind up teach­ing oth­ers the lessons we most need to learn our­selves.” Her advice to those who came to her with prob­lems she could­n’t real­is­ti­cal­ly solve: “You should real­ly talk to a qual­i­fied pro­fes­sion­al about that.” To learn more about Church’s har­row­ing expe­ri­ence with Mind Dynam­ics, read his book The Pit: A Group Encounter Defiled.

via Aeon

Relat­ed Con­tent:

Is Charles Bukows­ki a Self-Help Guru? Hear Five of His Bru­tal­ly Hon­est, Yet Odd­ly Inspir­ing, Poems and Decide for Your­self

The Sci­ence of Well-Being: Take a Free Online Ver­sion of Yale University’s Most Pop­u­lar Course

Behold Octavia Butler’s Moti­va­tion­al Notes to Self

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Jon Kabat-Zinn Presents an Introduction to Mindfulness (and Explains Why Our Lives Just Might Depend on It)

The prac­tice of cul­ti­vat­ing mind­ful­ness through med­i­ta­tion first took root in Europe and the U.S. in the 1960s, when Bud­dhist teach­ers from Japan, Tibet, Viet­nam, and else­where left home, often under great duress, and taught West­ern stu­dents hun­gry for alter­na­tive forms of spir­i­tu­al­i­ty. Though pop­u­lar­ized by coun­ter­cul­tur­al fig­ures like Alan Watts and Allen Gins­berg, the prac­tice did­n’t seem at first like it might reach those who seemed to need it most — stressed out denizens of the cor­po­rate world and mil­i­tary indus­tri­al com­plex who had­n’t changed their con­scious­ness with mind-alter­ing drugs, or left the cul­ture to become monas­tics.

Then pro­fes­sor of med­i­cine Jon Kabat-Zinn came along, stripped away reli­gious and new age con­texts, and began redesign­ing mind­ful­ness for the mass­es in 1979 with his mind­ful­ness-based stress reduc­tion (MBSR) pro­gram. Now every­one knows, or thinks they know, what mind­ful­ness is. As med­i­ta­tion teacher Lokad­hi Lloyd tells The Guardian, Kabat-Zinn is “Mr Mind­ful­ness in rela­tion to our sec­u­lar strand. With­out him, I don’t think mind­ful­ness would have risen to the promi­nence it has.”

His sec­u­lar­iza­tion of mind­ful­ness, how­ev­er, has not, in prac­ti­cal terms, tak­en it very far from its roots, which explains why Kabat-Zin­n’s ground­break­ing 1990 book Full Cat­a­stro­phe Liv­ing receives high praise from Bud­dhist teach­ers like Joseph Gold­stein, Sharon Salzburg, and Kabat-Zin­n’s own for­mer Zen teacher, Thich Nhat Hanh.

While Kabat-Zinn says he him­self is not (or is no longer) a Bud­dhist, his def­i­n­i­tions of mind­ful­ness might sound just close enough to those who study and prac­tice the reli­gion. As he says in the short seg­ment at the top: “It’s pay­ing atten­tion, on pur­pose, in the present moment, non-judg­men­tal­ly.” And then, “some­times,” he says, “I like to add, as if your life depend­ed on it.” The qual­i­ty of our lives, the clar­i­ty of our lives, and the depth and rich­ness of our lives depend on our abil­i­ty to be aware of what’s hap­pen­ing around and inside us. This abil­i­ty, Kabat-Zinn insists, is the inher­i­tance of all human beings. It can be found in spir­i­tu­al prac­tices around the world. No one owns a patent on aware­ness.

Nev­er­the­less, Kabat-Zinn is par­tic­u­lar­ly leery of what he calls McMind­ful­ness, the com­mod­i­ty-dri­ven indus­try sell­ing col­or­ing books, apps, puz­zles, t‑shirts, and nov­el­ties tout­ing mind­ful ben­e­fits. Mind­ful­ness based stress reduc­tion is “not a trick,” he says. It isn’t some­thing we buy and try out here and there. “MBSR is exceed­ing­ly chal­leng­ing,” Kabat-Zinn writes in Full Cat­a­stro­phe Liv­ing. “In many ways, being in the present moment with a spa­cious ori­en­ta­tion toward what is hap­pen­ing may real­ly be the hard­est work in the world for us humans. At the same time, it is also infi­nite­ly doable.” It can also be high­ly unpleas­ant, forc­ing us to sit with the things we’d rather ignore about our­selves. Why should we do it? We might con­sid­er the alter­na­tives.

MBSR began (“in the base­ment of the Uni­ver­si­ty of Mass­a­chu­setts Med­ical Cen­ter,” notes NPR) help­ing patients with chron­ic pain recov­er. It proved so effec­tive, Kabat-Zinn applied the insight more glob­al­ly — “using the wis­dom of your body and mind to face stress, pain, and ill­ness.” This is not a cure-all, but a way of liv­ing that reduces unnec­es­sary suf­fer­ing caused by over­ac­tive dis­cur­sive think­ing, which traps us in pat­terns of blame, shame, fear, regret, judg­ment, and self-crit­i­cism (illus­trat­ed in Scot­tish psy­chol­o­gist R.D. Laing’s book of neu­rot­ic nar­ra­tives, Knots) — traps us, that is, in sto­ries about the past and future, which affect our phys­i­cal and men­tal health, our work, and our rela­tion­ships.

The med­ical evi­dence for mind­ful­ness has only begun to catch up with Kabat-Zin­n’s work, yet it weighs heav­i­ly on the side of the out­comes he has seen for over 40 years. MBSR also comes high­ly rec­om­mend­ed by Har­vard neu­ro­sci­en­tist Sara Lazar and trau­ma expert Bessel Van Der Kok, among so many oth­ers who have done the research. The evi­dence is why, as you can see in the longer pre­sen­ta­tions above at Dart­mouth and Google, Kabat-Zinn has become some­thing of an evan­ge­list for mind­ful­ness. “If this is anoth­er fad, I don’t want to have any part of it,” he says. “If in the past 50 years I had found some­thing more mean­ing­ful, more heal­ing, more trans­for­ma­tive and with more poten­tial social impact, I would be doing that.”

As Kabat-Zin­n’s 2005 book, Wher­ev­er You Go, There You Are, shows, we can bring what hap­pens in med­i­ta­tion into our every­day life, let­ting assump­tions go, and “let­ting life become both the med­i­ta­tion teacher and the prac­tice, moment by moment, no mat­ter what aris­es,” he tells Mind­ful mag­a­zine. This isn’t about escap­ing into blissed out moments of Zen. It’s fos­ter­ing “deep con­nec­tions,” over and over again, with our­selves, fam­i­lies, friends, com­mu­ni­ties, the plan­et we live on, and, in turn, “the future that we’re bequeath­ing to our future gen­er­a­tions.”

Relat­ed Con­tent:

Dai­ly Med­i­ta­tion Boosts & Revi­tal­izes the Brain and Reduces Stress, Har­vard Study Finds

How Mind­ful­ness Makes Us Hap­pi­er & Bet­ter Able to Meet Life’s Chal­lenges: Two Ani­mat­ed Primers Explain

De-Mys­ti­fy­ing Mind­ful­ness: A Free Online Course by Lei­den Uni­ver­si­ty 

Stream 18 Hours of Free Guid­ed Med­i­ta­tions

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Ergonomics Experts Explain How to Set Up Your Desk

Ergonom­ics aren’t a joke, Jim. — Dwight Schrute, The Office

Tech­no­log­i­cal inno­va­tions are snow­balling faster than ever in the third decade of the 21st-cen­tu­ry. A home office set-up that would have been cause for pride in 2019 seems woe­ful­ly inad­e­quate now.

Just ask any­one whose desk job piv­ot­ed to vir­tu­al in March of 2020.

So, per­haps don’t take phys­i­cal ther­a­pist’s Jon Cinkay’s near­ly three year old advice in the above Wall Street Jour­nal video as gospel, but rather as a chance to check in with your carpal tun­nels, your aching neck and back, and your favorite refur­bished office fur­ni­ture out­let.

Cinkay assumes that your desk is a stan­dard 29 — 30” tall, which is not the case here, but okay…

Our bod­ies’ unique dimen­sions mean that no desk can be a one-size-fits-all propo­si­tion, and Cinkay makes a robust case for mak­ing mod­i­fi­ca­tions:

1. Adjust your desk chair

Cinkay rec­om­mends adjust­ing the seat height until your elbows are bent at a 90-degree angle when your fin­gers are on the key­board. (As of this writ­ing, key­boards have not yet become obso­lete.)

In a 2020 arti­cle for the Hos­pi­tal of Spe­cial Surgery, he also rec­om­mends mak­ing sure your chair’s arm­rests can fit under your desk to avoid pos­tur­al com­pro­mis­es when reach­ing for your key­board or mouse.

He also wise­ly advis­es look­ing for a chair with a min­i­mum 30-day war­ran­ty so you don’t get stuck with an expen­sive mis­take.

2. Con­sid­er a foot­stool

If crank­ing your desk chair to the per­fect height leaves your feet dan­gling, you’ll need a foot­stool to help your knees main­tain a prop­er 90-degree bend. If you can’t invest in a high tech adjustable foot­stool, a ream of paper will do in a pinch.

Tech expert David Zhang, who we’ll hear from soon below, rests his cute striped socks on a yoga mat.

Who among us does not have dozens of things that could be pressed into ser­vice as a foot­stool?

I am left to pon­der the fate of the dec­o­ra­tive needle­point­ed foot­stools my late grand­moth­er and her sis­ters scat­tered around their liv­ing rooms.

Can an actu­al foot­stool be con­sid­ered a foot­stool hack?

3. Adjust the height of your mon­i­tor 

To avoid neck pain, use a mon­i­tor stand to posi­tion the top of the screen lev­el with your eyes. If you’re work­ing with a lap­top, you’ll need a stand, a sep­a­rate key­board and and a mouse.

Cinkay’s mon­i­tor stand hack is — you guessed it — a ream of paper.

Mine is 5000 Years of the Art of India which is about the same thick­ness as a ream of paper and was in easy reach at the library where I work.

To judge by some of the com­ments on Cinkay’s Wall Street Jour­nal video, his key­board dates to the Stone Age.

What­ev­er his key­board vin­tage, the afore­men­tioned arti­cle did sug­gest gel wrist rests to relieve pres­sure on the sen­si­tive carpal tun­nel area, but watch out! Zhang is not a fan!

4. Get a Head­set

Leav­ing aside the fact that the phone in ques­tion appears to be a land­line, a head­set allows you to keep your head on straight, thus min­i­miz­ing neck and shoul­der pain.

5. Remem­ber that you’re not chained to your desk

Of all the ergonom­ic advice offered above, this seems like­li­est to remain ever­green.

Take a snack break, a water break, a bath­room break, and while you’re at it toss in a cou­ple of the stretch­es Cinkay rec­om­mends.

(The Mayo Clin­ic has more, includ­ing our favorite shoul­der stretch.)

Zhang’s desk-cen­tric video was uploaded in 2017, when key­board trays were already becom­ing a rel­ic of a bygone era. 

As men­tioned, he’s anti-wrist rest. If your wrists are in need of sup­port, and they are, get a palm rest!

Zhang’s also crit­i­cal of draw­ers and — unusu­al for 2017 — stand­ing desks though like Cirkay, he’s a big fan of stand­ing up and mov­ing around.

His video descrip­tion includes some com­mon sense, ass-cov­er­ing encour­age­ment for view­ers with irreg­u­lar symp­toms or pain to seek pro­fes­sion­al help. We think this means med­ical pro­fes­sion­al, though unsur­pris­ing­ly, ergonom­ic assess­ment is a fast grow­ing field. It’s expen­sive but pos­si­bly costs less in the long run than rush­ing out to buy what­ev­er a stranger on the inter­net tells you to.

To that end, we appre­ci­ate Zhang’s trans­paren­cy regard­ing his channel’s par­tic­i­pa­tion in the Ama­zon Ser­vices LLC Asso­ciates affil­i­ate adver­tis­ing pro­gram.

Caveat emp­tor!

Relat­ed Con­tent 

Why Sit­ting Is The New Smok­ing: An Ani­mat­ed Expla­na­tion

Who Wrote at Stand­ing Desks? Kierkegaard, Dick­ens and Ernest Hem­ing­way Too

Behold the Elab­o­rate Writ­ing Desks of 18th Cen­tu­ry Aris­to­crats

- Ayun Hal­l­i­day is the Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine and author, most recent­ly, of Cre­ative, Not Famous: The Small Pota­to Man­i­festo.  Fol­low her @AyunHalliday.

Home Movies of Frida Kahlo (and a Side Order of Romantic Entanglements)

Ear­ly home movies have a cer­tain pre­dictable qual­i­ty. Their sub­jects wan­der around, point­ing at things. They shoo the cam­era away with embar­rassed grins, clus­ter togeth­er awk­ward­ly, and casu­al­ly chat up their side pieces in front of their spous­es….

Wait, what now?

The vis­it between mar­ried artists Fri­da Kahlo and Diego Rivera and exiled Russ­ian Com­mu­nist leader Leon Trot­sky and his wife Natalia Sedo­va appears both cor­dial and ordi­nary in Amer­i­can pho­tog­ra­ph­er Ivan Heisler’s footage, above.

The Trot­skys took up res­i­dence in La Casa Azul, Kahlo’s fam­i­ly home in Jan­u­ary 1937,  after Rivera per­suad­ed Pres­i­dent Lázaro Cár­de­nas to offer them sanc­tu­ary in Mex­i­co.

Short­ly after arrival, Sedo­va wrote a let­ter to friends, speak­ing warm­ly of the hos­pi­tal­i­ty she was receiv­ing:

We were breath­ing puri­fied air…A motorcar…carried us across the fields of palms and cac­ti to the sub­urbs of Mex­i­co City; a blue house, a patio filled with plants, airy rooms, col­lec­tions of Pre-Columbian art, paint­ings from all over: we were on a new plan­et, in Rivera’s house.

Heisler’s slice of life film would appear to be a con­tin­u­a­tion of this relaxed and hap­py vibe.

Trot­sky pats Rivera on the back and con­vers­es ani­mat­ed­ly with Kahlo, near­ly 30 years his junior. The two women embrace and stroll arm in arm, as the men take inter­est in a cac­tus.  Sedo­va seems  delight­ed when Rivera kiss­es her hand. Then every­one stands around and looks at trees.

Gosh, isn’t it nice when all mem­bers of two cou­ples get along so well?

Is it pos­si­ble, though, that an extra cou­ple was lurk­ing in plain sight?

Short­ly after meet­ing, Trot­sky and Kahlo entered into a brief but pas­sion­ate fling, exchang­ing sweet noth­ings in Eng­lish, con­ceal­ing love notes between the pages of books, and bor­row­ing Kahlo’s sis­ter Cristina’s house for trysts.

They called it quits in July of 1937, after Sedo­va caught on and issued her hus­band an ulti­ma­tum.

Accord­ing to the Hoover Insti­tu­tion Library and Archives, Heisler’s film was shot in 1938.

So we will amend our state­ment to say, isn’t it nice when two cou­ples get along so well, even after two of them were dis­cov­ered to be cheat­ing on their part­ners with each oth­er?

Kahlo’s and Rivera’s extra­mar­i­tal dal­liances are hard­ly news, of course.

Dan­ger­ous Minds sug­gests that part of what drew Kahlo to Trot­sky was the oppor­tu­ni­ty to get back at Rivera for his affair with Cristi­na — the sis­ter who vol­un­teered her house as love nest.

And in Van­i­ty Fair, Amy Fine Collins details how Rivera “boast­ed to any­one who would lis­ten” about Kahlo’s same sex lia­sons, but was apoplec­tic over her entan­gle­ments with men, includ­ing sculp­tor Isamu Noguchi, pho­tog­ra­ph­er Nick­o­las Muray, and Trotsky’s sec­re­tary Jean van Hei­jenoort, wit­ness to the bla­tant flir­ta­tion between the artist and his boss.

The romance with Trot­sky “infu­ri­at­ed him most” Collins writes, adding that “long after Trotsky’s assas­si­na­tion, Kahlo delight­ed in dri­ving Rivera into a rage by humil­i­at­ing him with the mem­o­ry of her affair with the great Com­mu­nist.”

…kind of makes one wish this lit­tle film had sound.

The absence of audio is also lament­ed by view­ers of this col­orized assem­blage of ama­teur footage star­ring Kahlo and Rivera.

Trot­sky appears again at the 1:03 mark. Dare we describe him as look­ing smit­ten?

There’s some spec­u­la­tion that the young woman at 1:17 is musi­cian Chavela Var­gas, anoth­er of Kahlo’s lovers. In that same moment, Kahlo proves her­self as in com­mand of her cin­e­mat­ic image as she was in her self-por­traits. She’s as self-pos­sessed as a movie star through­out.

Which makes the ear­ly glimpse of her sketch­ing en plein air in a fur coat and West­ern style hat, feet propped on a low wall, all the more dis­arm­ing.

It’s rare to see Fri­da Kahlo caught off guard, or so she appears, smil­ing and ges­tur­ing off­screen toward the osten­si­ble sub­ject of her draw­ing.

Is there a lip read­er in the house?

(Seri­ous ques­tion.)

For good mea­sure, here is even more footage — the Kahlo-Riveras at the Casa Azul, as cap­tured by Kahlo’s lover Nick­o­las Muray, whose famous 1939 por­trait of the artist in a magen­ta rebo­zo was declared “mar­velous as a Piero del­la Francesca” by her hus­band.

“To me it is more than that,” Kahlo wrote to Muray:

It is a trea­sure, and besides, it will always remind me [of] that morn­ing we had break­fast togeth­er.

Under­stand­ably, some view­ers remain dis­ap­point­ed that the snip­pets of Kahlo on film lack sound, but sure­ly the “voice” in which she wrote her many loves, Diego includ­ed, is far more expres­sive than any audio that a home movie might have cap­tured.

Which is not to say we’ll nev­er hear Fri­da. Above is a record­ing the Nation­al Sound Library of Mex­i­co believes to be her, from a radio show aired the year after her death.

The title of the text from which she is heard read­ing?

Por­trait of Diego.

Relat­ed Con­tent 

The Inti­ma­cy of Fri­da Kahlo’s Self-Por­traits: A Video Essay

A Brief Ani­mat­ed Intro­duc­tion to the Life and Work of Fri­da Kahlo

What the Icon­ic Paint­ing The Two Fridas Actu­al­ly Tells Us About Fri­da Kahlo

Vis­it the Largest Col­lec­tion of Fri­da Kahlo’s Work Ever Assem­bled: 800 Arti­facts from 33 Muse­ums, All Free Online

Take a Vir­tu­al Tour of Fri­da Kahlo’s Blue House Free Online

Dis­cov­er Fri­da Kahlo’s Wild­ly Illus­trat­ed Diary: It Chron­i­cled the Last 10 Years of Her Life, and Then Got Locked Away for Decades

– Ayun Hal­l­i­day is the Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine and cre­ator, most just late­ly, of Inven­tive, Not Well-known: The Small Pota­to Man­i­festo.  Com­ply with her @AyunHalliday.

Japanese Researcher Sleeps in the Same Location as Her Cat for 24 Consecutive Nights!


Cross cat nap­ping with bed hop­ping and you might end up hav­ing an “adven­ture in com­fort” sim­i­lar to the one that informs stu­dent Yuri Naka­hashi’s the­sis for Tokyo’s Hosei Uni­ver­si­ty.

For 24 con­sec­u­tive nights, Naka­hashi for­went the com­forts of her own bed in favor of a green sleep­ing bag, unfurled in what­ev­er ran­dom loca­tion one of her five pet cats had cho­sen as its sleep­ing spot that evening.

(The choice of which cat would get the plea­sure of dic­tat­ing each night’s sleep­ing bag coor­di­nates was also ran­dom­ized.)

As the own­er of five cats, Naka­hashi pre­sum­ably knew what she was sign­ing up for…

 

Cats rack out atop sofa backs, on stairs, and under beds…and so did Naka­hashi.

Her pho­tos sug­gest she logged a lot of time on a bare wood­en floor.

A Fit­Bit mon­i­tored the dura­tion and qual­i­ty of time spent asleep, as well as the fre­quen­cy with which she awak­ened dur­ing the night.

She doc­u­ment­ed the phys­i­cal and psy­cho­log­i­cal effects of this exper­i­ment in an inter­ac­tive pub­lished by the Infor­ma­tion Pro­cess­ing Soci­ety of Japan.

She reports that she eager­ly await­ed the rev­e­la­tion of each night’s coor­di­nates, and that even when her sleep was dis­rupt­ed by her pets’ mid­dle of the night groom­ing rou­tines, bunk­ing next to them had a “relax­ing effect.”

Mean­while, our research sug­gests that the same exper­i­ment would awak­en a vast­ly dif­fer­ent response in a dif­fer­ent human sub­ject, one suf­fer­ing from ail­uro­pho­bia, say, or severe aller­gies to the pro­teins in feline sali­va, urine, and dan­der.

What’s real­ly sur­pris­ing about Nakahashi’s itin­er­ant, and appar­ent­ly plea­sure-filled under­tak­ing is how lit­tle dif­fer­ence there is between her aver­age sleep score dur­ing the exper­i­ment and her aver­age sleep score from the 20 days pre­ced­ing it.

At left, an aver­age sleep score of 84.2 for the 20 days lead­ing up to exper­i­ment. At right, an aver­age sleep score 83.7 dur­ing the exper­i­ment.

Nakahashi’s entry for the YouFab Glob­al Cre­ative Awards, a prize for “work that attempts a dia­logue that tran­scends the bound­aries of species, space, and time” reflects the play­ful spir­it she brought to her slight­ly off-kil­ter exper­i­ment:

 Is it pos­si­ble to add diver­si­ty to the way we enjoy sleep? Let’s think about food. In addi­tion to the taste and nutri­tion of the food, each meal is a spe­cial expe­ri­ence with diver­si­ty depend­ing on the peo­ple you are eat­ing with, the atmos­phere of the restau­rant, the weath­er, and many oth­er fac­tors. In order to bring this kind of enjoy­ment to sleep, we pro­pose an “adven­ture in com­fort” in which the cat decides where to sleep each night, away from the fixed bed­room and bed. This project is sim­i­lar to going out to eat with a good friend at a restau­rant, where the cat guides you to sleep.

She notes that tra­di­tion­al beds have an immo­bil­i­ty owing to “their phys­i­cal weight and cul­tur­al con­cepts such as direc­tion.”

This sug­gests that her work could be of some ben­e­fit to humans in decid­ed­ly less fan­ci­ful, invol­un­tary sit­u­a­tions, whose lack of hous­ing leads them to sleep in unpre­dictable, and inhos­pitable loca­tions.

Naka­hashi’s time in the green sleep­ing bag inspired her to cre­ate the below mod­el of a more flex­i­ble bed, using a polypropy­lene bag, rice and nylon film.

We have cre­at­ed a pro­to­type of a dou­ble-lay­ered inflat­able bed that has a pouch struc­ture that inflates with air and a jam­ming struc­ture that becomes hard when air is com­pressed. The pouch side soft­ly receives the body when inflat­ed. The jam­ming side becomes hard when the air is removed, and can be firm­ly fixed in an even space. The air is designed to move back and forth between the two lay­ers, so that when not in use, the whole thing can be rolled up soft­ly for stor­age. 

It’s hard to imag­ine the pres­ence of a pussy­cat doing much to ame­lio­rate the anx­i­ety of those forced to flee their famil­iar beds with lit­tle warn­ing, but we can see how Nakahashi’s design might bring a degree of phys­i­cal relief when sleep­ing in sub­way sta­tions, base­ment cor­ners, and oth­er har­row­ing loca­tions.

Via Spoon & Toma­go

- Ayun Hal­l­i­day is the Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine and author, most recent­ly, of Cre­ative, Not Famous: The Small Pota­to Man­i­festo.  Fol­low her @AyunHalliday.

Relat­ed Con­tent 

A 110-Year-Old Book Illus­trat­ed with Pho­tos of Kit­tens & Cats Taught Kids How to Read

An Ani­mat­ed His­to­ry of Cats: How Over 10,000 Years the Cat Went from Wild Preda­tor to Sofa Side­kick

GPS Track­ing Reveals the Secret Lives of Out­door Cats

Aldous Huxley Predicts in 1950 What the World Will Look Like in the Year 2000

I’ve been think­ing late­ly about how and why utopi­an fic­tion shades into dystopi­an. Though we some­times imag­ine the two modes as inver­sions of each oth­er, per­haps they lie instead on a con­tin­u­um, one along which all soci­eties slide, from func­tion­al to dys­func­tion­al. The cen­tral prob­lem seems to be this: Utopi­an thought relies on putting the com­pli­ca­tions of human behav­ior on the shelf to make a max­i­mal­ly effi­cient social order—or of find­ing some con­ve­nient way to dis­pense with those com­pli­ca­tions. But it is pre­cise­ly with this lat­ter move that the trou­ble begins. How to make the mass of peo­ple com­pli­ant and pacif­ic? Mass media and con­sumerism? Forced col­lec­tiviza­tion? Drugs?

Read­ers of dystopi­an fic­tion will rec­og­nize these as some of the design flaws in Aldous Huxley’s utopian/dystopian soci­ety of Brave New World, a nov­el that asks us to wres­tle with the philo­soph­i­cal prob­lem of whether we can cre­ate a ful­ly func­tion­al soci­ety with­out rob­bing peo­ple of their agency and inde­pen­dence. Doesn’t every utopia, after all, imag­ine a world of strict hier­ar­chies and con­trols? The original—Thomas More’s Utopia—gave us a patri­ar­chal slave soci­ety (as did Plato’s Repub­lic). Huxley’s Brave New World sim­i­lar­ly sit­u­ates human­i­ty in a caste sys­tem, sub­or­di­nat­ed to tech­nol­o­gy and sub­dued with med­ica­tion.

While Huxley’s utopia has erad­i­cat­ed the nuclear fam­i­ly and nat­ur­al human reproduction—thus solv­ing a pop­u­la­tion crisis—it is still a soci­ety ruled by the ideas of found­ing fathers: Hen­ry Ford, H.G. Wells, Freud, Pavlov, Shake­speare, Thomas Robert Malthus. If you want­ed to know, in the ear­ly 20th cen­tu­ry, what the future would be like, you’d typ­i­cal­ly ask a famous man of ideas. Red­book mag­a­zine did just that in 1950, writes Matt Novak at Pale­o­fu­ture; they “asked four experts—curiously all men, giv­en that Red­book was and is a mag­a­zine aimed at women—about what the world may look like fifty years hence.”

One of those men was Hux­ley, and in his answers, he draws on at least two of Brave New World’s intel­lec­tu­al founders, Ford and Malthus, in pre­dic­tions about pop­u­la­tion growth and the nature of work. In addi­tion to the ever-present threats of war, Hux­ley first turns to the Malthu­sian prob­lems of over­pop­u­la­tion and scarce resources.

Dur­ing the next fifty years mankind will face three great prob­lems: the prob­lem of avoid­ing war; the prob­lem of feed­ing and cloth­ing a pop­u­la­tion of two and a quar­ter bil­lions which, by 2000 A.D., will have grown to upward of three bil­lions, and the prob­lem of sup­ply­ing these bil­lions with­out ruin­ing the planet’s irre­place­able resources.

As Novak points out, Huxley’s esti­ma­tion is “less than half of the 6.1 bil­lion that would prove to be a real­i­ty by 2000.” In order to address the prob­lem of feed­ing, hous­ing, and cloth­ing all of those peo­ple, Hux­ley must make an “unhap­pi­ly… large assumption—that the nations can agree to live in peace. In this event mankind will be free to devote all its ener­gy and skill to the solu­tion of its oth­er major prob­lems.”

“Huxley’s pre­dic­tions for food pro­duc­tion in the year 2000,” writes Novak, “are large­ly a call for the con­ser­va­tion of resources. He cor­rect­ly points out that meat pro­duc­tion can be far less effi­cient than using agri­cul­tur­al lands for crops.” Hux­ley rec­om­mends sus­tain­able farm­ing meth­ods and the devel­op­ment of “new types of syn­thet­ic build­ing mate­ri­als and new sources for paper” in order to curb the destruc­tion of the world’s forests. What he doesn’t account for is the degree to which the over­whelm­ing greed of a pow­er­ful few would dri­ve the exploita­tion of finite resources and hold back efforts at sus­tain­able design, agri­cul­ture, and energy—a sit­u­a­tion that some might con­sid­er an act of war.

But Hux­ley’s utopi­an pre­dic­tions depend upon putting aside these com­pli­ca­tions. Like many mid-cen­tu­ry futur­ists, he imag­ined a world of increased leisure and greater human ful­fill­ment, but he “sees that poten­tial for bet­ter work­ing con­di­tions and increased stan­dards of liv­ing as obtain­able only through a sus­tained peace.” When it comes to work, Hux­ley’s fore­casts are part­ly Fordist: Advances in tech­nol­o­gy are one thing, but “work is work,” he writes, “and what mat­ters to the work­er is nei­ther the prod­uct nor the tech­ni­cal process, but the pay, the hours, the atti­tude of the boss, the phys­i­cal envi­ron­ment.”

To most office and fac­to­ry work­ers in 2000 the appli­ca­tion of nuclear fis­sion to indus­try will mean very lit­tle. What they will care about is what their fathers and moth­ers care about today—improvement in the con­di­tions of labor. Giv­en peace, it should be pos­si­ble, with­in the next fifty years, to improve work­ing con­di­tions very con­sid­er­ably. Bet­ter equipped, work­ers will pro­duce more and there­fore earn more.

Unfor­tu­nate­ly, Novak points out, “per­haps Huxley’s most inac­cu­rate pre­dic­tion is his assump­tion that an increase in pro­duc­tiv­i­ty will mean an increase in wages for the aver­age work­er.” Despite ris­ing prof­its and effi­cien­cy, this has proven untrue. In a Freudi­an turn, Hux­ley also pre­dicts the decen­tral­iza­tion of indus­try into “small coun­try com­mu­ni­ties, where life is cheap­er, pleas­an­ter and more gen­uine­ly human than in those breed­ing-grounds of mass neu­ro­sis…. Decen­tral­iza­tion may help to check that march toward the asy­lum, which is a threat to our civ­i­liza­tion hard­ly less grave than that of ero­sion and A‑bomb.”

While tech­no­log­i­cal improve­ments in mate­ri­als may not fun­da­men­tal­ly change the con­cerns of work­ers, improve­ments in robot­ics and com­put­er­i­za­tion may abol­ish many of their jobs, leav­ing increas­ing num­bers of peo­ple with­out any means of sub­sis­tence. So we’re told again and again. But this was not yet the press­ing con­cern in 2000 that it is for futur­ists just a few years lat­er. Per­haps one of Huxley’s most pre­scient state­ments takes head-on the issue fac­ing our cur­rent society—an aging pop­u­la­tion in which “there will be more elder­ly peo­ple in the world than at any pre­vi­ous time. In many coun­tries the cit­i­zens of six­ty-five and over will out­num­ber the boys and girls of fif­teen and under.”

Pen­sions and a point­less leisure offer no solu­tion to the prob­lems of an aging pop­u­la­tion. In 2000 the younger read­ers of this arti­cle, who will then be in their sev­en­ties, will prob­a­bly be inhab­it­ing a world in which the old are pro­vid­ed with oppor­tu­ni­ties for using their expe­ri­ence and remain­ing strength in ways sat­is­fac­to­ry to them­selves, and valu­able to the com­mu­ni­ty.

Giv­en the decrease in wages, ris­ing inequal­i­ty, and loss of home val­ues and retire­ment plans, more and more of the peo­ple Hux­ley imag­ined are instead work­ing well into their sev­en­ties. But while Hux­ley failed to fore­see the pro­found­ly destruc­tive force of unchecked greed—and had to assume a per­haps unob­tain­able world peace—he did accu­rate­ly iden­ti­fy many of the most press­ing prob­lems of the 21st cen­tu­ry. Eight years after the Red­book essay, Hux­ley was called on again to pre­dict the future in a tele­vi­sion inter­view with Mike Wal­lace. You can watch it in full at the top of the post.

Wal­lace begins in a McCarthyite vein, ask­ing Hux­ley to name “the ene­mies of free­dom in the Unit­ed States.” Hux­ley instead dis­cuss­es “imper­son­al forces,” return­ing to the prob­lem of over­pop­u­la­tion and oth­er con­cerns he addressed in Brave New World, such as the threat of an over­ly bureau­crat­ic, tech­no­crat­ic soci­ety too heav­i­ly depen­dent on tech­nol­o­gy. Four years after this inter­view, Hux­ley pub­lished his final book, the philo­soph­i­cal nov­el Island, in which, writes Vel­ma Lush, the evils he had warned us about, “over-pop­u­la­tion, coer­cive pol­i­tics, mil­i­tarism, mech­a­niza­tion, the destruc­tion of the envi­ron­ment and the wor­ship of sci­ence will find their oppo­sites in the gen­tle and doomed Utopia of Pala.”

The utopia of IslandHuxley’s wife Lau­ra told Alan Watts—is “pos­si­ble and actu­al… Island is real­ly vision­ary com­mon sense.” But it is also a soci­ety, Hux­ley trag­i­cal­ly rec­og­nized, made frag­ile by its unwill­ing­ness to con­trol human behav­ior and pre­pare for war.

Note: An ear­li­er ver­sion of this post appeared on our site in 2016.

via Pale­o­fu­ture

Relat­ed Con­tent:

Hux­ley to Orwell: My Hell­ish Vision of the Future is Bet­ter Than Yours (1949)

Zen Mas­ter Alan Watts Dis­cov­ers the Secrets of Aldous Hux­ley and His Art of Dying

Hear Aldous Hux­ley Read Brave New World. Plus 84 Clas­sic Radio Dra­mas from CBS Radio Work­shop (1956–57)

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

 

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