Salvador Dali’s 1978 Wine Guide, The Wines of Gala, Gets Reissued: Sensual Viticulture Meets Surreal Art

Pop­u­lar food cul­ture is dom­i­nat­ed by sta­tus sym­bols of restau­rant-inspired con­sumer kitchen­ware and appli­ances, thanks in large part to real­i­ty tele­vi­sions shows about cook­ing com­pe­ti­tions which can make the prepa­ra­tion of haute cui­sine seem more acces­si­ble to the aver­age home chef than it may actu­al­ly be.

Many would argue, how­ev­er, that we’ve come a long way since the 70s, when the mass-mar­ket prod­ucts that held sway over best-sell­ing cook­ing guides went by names like Ham­burg­er Helper, Cool Whip, and Jel­lo. Back then, will­ful anachro­nism Sal­vador Dali stepped into this com­mer­cial land­scape with his 1973 cook­book Les Din­ers de Gala, offer­ing aris­to­crat­ic, extrav­a­gant recipes—next to even more extrav­a­gant art—with exot­ic ingre­di­ents often impos­si­ble to find at the local super­mar­ket both then and now.

Dali made it plain that his object was to bring back pure plea­sure to din­ing, the adven­tur­ous opu­lence he and his wife, Gala, so appre­ci­at­ed in their own out­sized social lives. A few years lat­er, Dali did the same thing with the fine-din­ing bev­er­age of choice, pub­lish­ing The Wines of Gala, an “eccen­tric guide to wine grapes and their ori­gin,” writes This is Colos­sal. The book’s “group­ings are appro­pri­ate imag­i­na­tive clas­si­fi­ca­tions.”

The Wines of Gala splits into two parts: “Ten Divine Dali Wines” and “Ten Gala Wines.” The lat­ter includes cat­e­gories like “Wines of Friv­o­li­ty,” “Wines of Joy,” “Wines of Sen­su­al­i­ty,” “Wines of Pur­pose,” and “Wines of Aes­theti­cism.” Among the Divine Dali Wines, we find “The Wine of King Minos,” “Lacrima Christi,” “Chateauneuf-du-Pape,” and “Sher­ry.” In an appen­dix, Dali sur­veys “Vine­yards of the World,” gen­er­al­ly, and “Vine­yards of France,” specif­i­cal­ly, and offers “Advice to the Wine-Lov­ing Gourmet.”

While some of Dali’s wine advice may go over our heads, maybe the real rea­son we’re drawn to his cook­book and wine guide is the art­work they con­tain with­in their pages, like­ly also the prin­ci­ple rea­son arts pub­lish­er Taschen has reis­sued both of these pub­li­ca­tions. The Wines of Gala is due out on Novem­ber 21, but you can pre-order a hard copy now (or find used copies of the orig­i­nal 1970s edi­tion here). In it you’ll find much bewitch­ing orig­i­nal art to com­ple­ment the pas­sion­ate descrip­tions of wine.

The “rich and extrav­a­gant wine bible fea­tures 140 illus­tra­tions by Dali,” notes Rebec­ca Ful­leylove. “Many of the art­works fea­tured are appro­pri­at­ed pieces, includ­ing… a work from Dali’s late Nuclear Mys­tic phase, The Sacra­ment of the Last Sup­per.” Even to this solemn affair, Dali brings “his abil­i­ty to seek out plea­sure and beau­ty in every­thing.”

via This is Colos­sal/It’s Nice That

Relat­ed Con­tent:

Sal­vador Dalí’s 1973 Cook­book Gets Reis­sued: Sur­re­al­ist Art Meets Haute Cui­sine

Sal­vador Dalí Goes Com­mer­cial: Three Strange Tele­vi­sion Ads

Sal­vador Dalí’s Melt­ing Clocks Paint­ed on a Lat­te

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

The Art of the Japanese Teapot: Watch a Master Craftsman at Work, from the Beginning Until the Startling End

Peo­ple all over the world enjoy Japan­ese tea, but few of them have wit­nessed a prop­er Japan­ese tea cer­e­mo­ny — and see­ing as a prop­er Japan­ese tea cer­e­mo­ny can last up to four hours, many prob­a­bly imag­ine they don’t have the endurance. But Japan­ese tea cul­ture holds up metic­u­lous­ness as a high virtue for the pre­par­er, the drinker, and even more so the crafts­man who makes the tea ware both of them use. In the video above, you can see one such mas­ter named Shimizu Gen­ji at work in his stu­dio in Tokon­ame, a city known as a ceram­ics cen­ter for hun­dreds and hun­dreds of years.

Shimizu, writes the pro­pri­etor of pot­tery site Artisticnippon.com about a vis­it to his work­shop, “throws a block of clay onto the wheel, cre­at­ing the teapot’s body, han­dle, spout and lid one after anoth­er, all from the same block. It real­ly is quite mes­meris­ing and awe-inspir­ing to watch.”

Once he assem­bles these for­mi­da­bly sol­id-look­ing but decep­tive­ly light pieces, he dries them out over three days, a process that offers “just one exam­ple of the time and care invest­ed in the craft­ing of exquis­ite Tokon­ame teapots.” Final­ly comes the sea­weed, of which cer­tain pieces get a lay­er applied before fir­ing. After­ward, the traces left by the sea­weed cre­ate a “charred” pat­tern­ing called mogake.

We would sure­ly wel­come any of Shimizu’s prod­ucts, or those by the oth­er respect­ed prac­ti­tion­ers of his tra­di­tion, into our home. But as with all Japan­ese crafts honed over count­less gen­er­a­tions, the process counts for just as much as the prod­uct, or even more so. Take, for instance, Shimizu’s process as cap­tured by this video: we appre­ci­ate the con­cen­tra­tion, delib­er­a­tion, and sen­si­tiv­i­ty shown at each and every stage, and the pieces of the teapot as they come into exis­tence don’t look half bad either. But if we become too attached to the final result we’ve been antic­i­pat­ing over these four­teen min­utes — well, suf­fice it to say that the mas­ter crafts­man has a les­son in imper­ma­nence in store for us.

Relat­ed Con­tent:

Japan­ese Crafts­man Spends His Life Try­ing to Recre­ate a Thou­sand-Year-Old Sword

The Mak­ing of Japan­ese Hand­made Paper: A Short Film Doc­u­ments an 800-Year-Old Tra­di­tion

Watch a Japan­ese Crafts­man Lov­ing­ly Bring a Tat­tered Old Book Back to Near Mint Con­di­tion

The Art of Col­lo­type: See a Near Extinct Print­ing Tech­nique, as Lov­ing­ly Prac­ticed by a Japan­ese Mas­ter Crafts­man

Based in Seoul, Col­in Mar­shall writes and broad­casts on cities and cul­ture. His projects include the book The State­less City: a Walk through 21st-Cen­tu­ry Los Ange­les and the video series The City in Cin­e­ma. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

Leo Tolstoy’s Family Recipe for Mac ‘N’ Cheese

In 1874, Stepan Andree­vich Bers pub­lished The Cook­book and gave it as a gift to his sis­ter, count­ess Sophia Andreev­na Tol­staya, the wife of the great Russ­ian nov­el­ist, Leo Tol­stoy. The book con­tained a col­lec­tion of Tol­stoy fam­i­ly recipes, the dish­es they served to their fam­i­ly and friends, those for­tu­nate souls who belonged to the aris­to­crat­ic rul­ing class of late czarist Rus­sia. Almost 150 years lat­er, this cook­book has been trans­lat­ed and repub­lished by Sergei Bel­tyukov.

Avail­able in an inex­pen­sive Kin­dle for­mat ($3.99), Leo Tol­stoy’s fam­i­ly recipe book fea­tures dozens of recipes, every­thing from Tar­tar Sauce and Spiced Mush­rooms (what’s a Russ­ian kitchen with­out mush­rooms?), to Stuffed Dumplings and Green Beans à la Maître d’Hô­tel, to Cof­fee Cake and Vien­nese Pie. The text comes with a trans­la­tion, too, of Russ­ian weights and mea­sures used dur­ing the peri­od. One recipe Mr. Bel­tyukov pro­vid­ed to us (which I did­n’t see in the book) is for the Tol­stoy’s good ole Mac ‘N’ Cheese dish. It goes some­thing like this:

Bring water to a boil, add salt, then add mac­a­roni and leave boil­ing on light fire until half ten­der; drain water through a colan­der, add but­ter and start putting mac­a­roni back into the pot in lay­ers – lay­er of mac­a­roni, some grat­ed Parme­san and some veg­etable sauce, mac­a­roni again and so on until you run out of mac­a­roni. Put the pot on the edge of the stove, cov­er with a lid and let it rest in light fire until the mac­a­roni are soft and ten­der. Shake the pot occa­sion­al­ly to pre­vent them from burn­ing.

We’ll leave you with bon appétit! — an expres­sion almost cer­tain­ly heard in the homes of those French-speak­ing Russ­ian aris­to­crats.

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. Or fol­low our posts on Threads, Face­book, BlueSky or Mastodon.

If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

Note: This post first appeared on OC back in 2014.

Relat­ed Con­tent:

Leo Tolstoy’s 17 “Rules of Life:” Wake at 5am, Help the Poor, & Only Two Broth­el Vis­its Per Month

Rare Record­ing: Leo Tol­stoy Reads From His Last Major Work in Four Lan­guages, 1909

Vin­tage Footage of Leo Tol­stoy: Video Cap­tures the Great Nov­el­ist Dur­ing His Final Days

An Archive of 3,000 Vin­tage Cook­books Lets You Trav­el Back Through Culi­nary Time

MIT Teach­es You How to Speak Ital­ian & Cook Ital­ian Food All at Once (Free Online Course)

The Futur­ist Cook­book (1930) Tried to Turn Ital­ian Cui­sine into Mod­ern Art

Works by Tol­stoy can be found in our col­lec­tions, 800 Free eBooks for iPad, Kin­dle & Oth­er Devices and 1,000 Free Audio Books: Down­load Great Books for Free

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How to Cook Like Frida Kahlo & Georgia O’Keefe

It’s a myth that starv­ing artists don’t eat.

They do, just not often or well. Their meals rarely rate recipes, let alone cook­books.

Those cook­books do exist though.…

The most­ly con­cep­tu­al Starv­ing Artist Cook­book put togeth­er by EIDIA (aka artists Paul Lamarre and Melis­sa Wolf) comes close to the spir­it of sus­tain­ing life through mea­ger ingre­di­ents… like spaghet­ti or 4 pages of shred­ded Prav­da.

Not so this oth­er title, which approach­es cute over­load with an abun­dance of Insta­gram-wor­thy illus­trat­ed fare—moji­tos, an unstruc­tured berry tart, a “man­ly” burg­er.…

Do “starv­ing” artists no longer fear being out­ed as posers?

Suc­cess­ful artists may not wor­ry about that, as they eat what­ev­er and how­ev­er they want.

Andy Warhol had the taste of an eccen­tric child.

Mari­na Abramović takes the ascetic route.

Many have glady trad­ed the can­dle in the chi­anti bot­tle for the most rar­i­fied restau­rants in town.

Geor­gia O’Keefe and Fri­da Kahlo, PBS Dig­i­tal Stu­dios’ series the Art Assign­ment informs us, took cooking—and eating—seriously.

So seri­ous­ly, their culi­nary efforts led to cook­books, which the Art Assignment’s host, cura­tor Sarah Urist Green, tries out on cam­era.

O’Keefe, who grew up in Wis­con­sin on home­made yogurt, home­made cheese, and plen­ti­ful home­grown pro­duce, ground her own flour in order to bake dai­ly loaves of whole wheat bread.

Green treats view­ers to a brief overview of O’Keefe’s life and work as she strug­gles with the grinder. (You might get the same, or bet­ter, results if you take a $5 bill to a good bak­ery right at open­ing.)

She also tack­les the wheat germ Tiger’s Milk smooth­ie advo­cat­ed by Adele Davis, a nutri­tion­ist whom O’Keefe  admired, and Green Chiles with Gar­lic and Oil and Fried Eggs, using recipes from the cook­books A Painter’s Kitchen and Din­ner with Geor­gia O’Keefe.

Before attempt­ing the same, you might want to watch the Kahlo-cen­tric episode, above, in which Green dis­cov­ers a much bet­ter method for roast­ing the poblano pep­pers she hap­less­ly sub­sti­tut­ed for New Mex­i­co chiles in O’Keefe’s egg dish.

Here, they’re used for Chiles Rel­lenos, a dish whose pro­nun­ci­a­tion the self-effac­ing Green butch­ers, along with a mul­ti­tude of oth­er Span­ish phras­es, a fact not lost on the video’s Youtube com­menters. They also take issue with the pres­ence of plan­tains, her prepa­ra­tion of the Nopales Sal­ad, and her cook­ing skills in gen­er­al. No won­der Green—a self-pro­claimed wussy where ser­ra­nos are concerned—seems so eager to reach for a shot of tequi­la as din­ner is final­ly served.

Green chose the dish­es for this episode from Frida’s Fies­tas: Recipes and Rem­i­nis­cences of Life with Fri­da Kahlo by Marie-Pierre Colle and Kahlo’s step­daugh­ter, Guadalupe Rivera.

Kahlo her­self learned to cook from her mother’s copy of El Nue­vo Cocinero Meji­cano, and from hus­band Diego Rivera’s first wife, Guadalupe (lead­ing one to won­der if some of that cook­book’s recipes aren’t mis­at­trib­uted to the more famous cook).

As with the O’Keefe video and the cook­books cit­ed here­in, there’s a wealth of vin­tage pho­tos and repro­duced art­work on dis­play.

Even though Green alludes to Kahlo’s dark side, sen­si­tive stom­achs might have trou­ble with the inclu­sion of the graph­i­cal­ly vio­lent Unos Quan­tos Piqueti­tos. Anoth­er paint­ing, My Nurse and I is at least relat­ed to eat­ing, if not cook­ing and recipes.

Those with stom­achs of steel on the oth­er hand can con­tin­ue on to anoth­er Art Assignment—the supreme­ly gross Meat Sculp­ture from the Futur­ist Cook­book.

Relat­ed Con­tent:

The Futur­ist Cook­book (1930) Tried to Turn Ital­ian Cui­sine into Mod­ern Art

MoMA’s Artists’ Cook­book (1978) Reveals the Meals of Sal­vador Dalí, Willem de Koon­ing, Andy Warhol, Louise Bour­geois & More

Sal­vador Dalí’s 1973 Cook­book Gets Reis­sued: Sur­re­al­ist Art Meets Haute Cui­sine

Ayun Hal­l­i­day is an author, illus­tra­tor, the­ater mak­er and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine.  Dis­cuss Emi­ly Dick­in­son with her infor­mal­ly at Pete’s Mini Zine­fest in Brook­lyn this Sat­ur­day. Fol­low her @AyunHalliday.

The Oldest Unopened Bottle of Wine in the World (Circa 350 AD)

Image by Immanuel Giel, via Wiki­me­dia Com­mons

It’s an old TV and movie trope: the man of wealth and taste, often but not always a supervil­lain, offers his dis­tin­guished guest a bot­tle of wine, his finest, an ancient vin­tage from one of the most ven­er­a­ble vine­yards. We might fol­low the motif back at least to Edgar Allan Poe, whose “Cask of Amon­til­la­do” puts an espe­cial­ly devi­ous spin on the trea­sured bottle’s sin­is­ter con­no­ta­tions.

If our suave and pos­si­bly dead­ly host were to offer us the bot­tle you see here, we might hard­ly believe it, and would hard­ly be keen to drink it, though not for fear of being mur­dered after­ward. The Römer­wein, or Spey­er wine bottle—so called after the Ger­man region where it was dis­cov­ered in the exca­va­tion of a 4th cen­tu­ry AD Roman nobleman’s tomb—dates “back to between 325 and 359 AD,” writes Aban­doned Spaces, and has the dis­tinc­tion of being “the old­est known wine bot­tle which remains unopened.”

A 1.5 liter “glass ves­sel with ampho­ra-like stur­dy shoul­ders” in the shape of dol­phins, the bot­tle is of no use to its own­er, but no one is cer­tain what would hap­pen to the liq­uid if it were exposed to air, so it stays sealed, its thick stop­per of wax and olive oil main­tain­ing an impres­sive­ly her­met­ic envi­ron­ment. Sci­en­tists can only spec­u­late that the liq­uid inside has prob­a­bly lost most of its ethanol con­tent. But the bot­tle still con­tains a good amount of wine, “dilut­ed with a mix of var­i­ous herbs.”

The Römer­wein resides at the His­tor­i­cal Muse­um of the Palati­nate in Spey­er, which seems like an incred­i­bly fas­ci­nat­ing place if you hap­pen to be pass­ing through. You won’t get to taste ancient Roman wine there, but you may, per­haps, if you trav­el to the Uni­ver­si­ty of Cata­nia in Sici­ly where in 2013, sci­en­tists recre­at­ed ancient wine-mak­ing tech­niques, set up a vine­yard, and fol­lowed the old ways to the let­ter, using wood­en tools and strips of cane to tie their vines.

They pro­ceed­ed, writes Tom Kingston at The Guardian, “with­out mech­a­niza­tion, pes­ti­cides or fer­til­iz­ers.” Only the organ­ic stuff for Roman vint­ners.

The team has faith­ful­ly fol­lowed tips on wine grow­ing giv­en by Vir­gil in the Geor­gics, his poem about agri­cul­ture, as well as by Col­umel­la, a first cen­tu­ry AD grow­er, whose detailed guide to wine­mak­ing was relied on until the 17th cen­tu­ry.

Those ancient wine­mak­ers added hon­ey and water to their wine, as well as herbs, to sweet­en and spice things up. And unlike most Ital­ians today who “drink mod­er­ate­ly with meals,” ancient Romans “were more giv­en to drunk­en carous­ing.” Maybe that’s what the gen­tle­man in the Spey­er tomb hoped to be doing in his Roman after­life.

Relat­ed Con­tent:

How to Bake Ancient Roman Bread Dat­ing Back to 79 AD: A Video Primer

How Did the Romans Make Con­crete That Lasts Longer Than Mod­ern Con­crete? The Mys­tery Final­ly Solved

Rome Reborn: Take a Vir­tu­al Tour of Ancient Rome, Cir­ca 320 C.E.

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Bob Dylan Potato Chips, Anyone?: What They’re Snacking on in China

They sound tasty. The rub? You have to trav­el to Chi­na to get them.

And now a ques­tion for any read­ers flu­ent in Chi­nese. Can you trans­late the text on the bag? We would be curi­ous to know what’s the pitch for these chips. Feel free to put any trans­la­tions in com­ments sec­tion below.

via @stevesilberman

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. Or fol­low our posts on Threads, Face­book, BlueSky or Mastodon.

If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

Relat­ed Con­tent:

Allen Gins­berg Teach­es You How to Med­i­tate with a Rock Song Fea­tur­ing Bob Dylan on Bass

Two Leg­ends Togeth­er: A Young Bob Dylan Talks and Plays on The Studs Terkel Pro­gram, 1963

Jeff Bridges Nar­rates a Brief His­to­ry of Bob Dylan’s and The Band’s Base­ment Tapes

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An Animated History of Tea

Self pro­claimed tea geek, Shu­nan Teng’s knowl­edge of her cho­sen sub­ject extends well beyond the prop­er way to serve and pre­pare her best-loved bev­er­age.

Her recent TED-Ed les­son on the His­to­ry of Tea, above, hints at cen­turies of blood­shed and mer­ce­nary trade prac­tices, dis­creet­ly masked by Steff Lee’s benign ani­ma­tion.

Addic­tion, war, and child labor—the last, a grim ongo­ing real­i­ty…. Med­i­tate on that the next time you’re enjoy­ing a nice cup of Dar­jeel­ing, or bet­ter yet, matcha, a prepa­ra­tion whose West­ern buzz is start­ing to approx­i­mate that of the Tang dynasty.

Even die-hard cof­fee loy­al­ists with lit­tle patience for the rit­u­al­is­tic niceties of tea cul­ture can indulge in some fas­ci­nat­ing triv­ia, from the inven­tion of the clip­per ship to the pos­si­ble health ben­e­fits of eat­ing rather than drink­ing those green leaves.

Test your TQ post-les­son with TED-Ed’s quiz, or this one from Tea Drunk, Teng’s authen­tic Man­hat­tan tea house.

Relat­ed Con­tent:

George Orwell Explains How to Make a Prop­er Cup of Tea

10 Gold­en Rules for Mak­ing the Per­fect Cup of Tea (1941)

“The Virtues of Cof­fee” Explained in 1690 Ad: The Cure for Lethar­gy, Scurvy, Drop­sy, Gout & More

Ayun Hal­l­i­day is an author, illus­tra­tor, the­ater mak­er and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. She’ll be appear­ing onstage in New York City this June as one of the clowns in Paul David Young’s Faust 3. Fol­low her @AyunHalliday.

How Baking, Cooking & Other Daily Activities Help Promote Happiness and Alleviate Depression and Anxiety

Image by Beth MacKen­zie, via Flickr Com­mons

Most healthy peo­ple prac­tice at least some form of what we call these days “self-care,” whether it be yoga, med­i­ta­tion, run­ning, writ­ing, art, music, ther­a­py, col­or­ing books, or what-have-you. And if you’re func­tion­ing tol­er­a­bly well in the mad­ness of our times, you’re prob­a­bly dip­ping reg­u­lar­ly into the well of at least one restora­tive dis­ci­pline, in addi­tion to what­ev­er larg­er beliefs you may hold.

But per­haps you feel at loose ends—unable to find the time or mon­ey for yoga class­es or paint­ing, feel­ing too rest­less to sit motion­less for half an hour or more a day.… The activ­i­ties that sus­tain our psy­ches should not feel unat­tain­able. One need not be a yogi, Zen monk, marathon­er, or Impres­sion­ist to find reg­u­lar ful­fil­ment in life. Per­haps reg­u­lar, ordi­nary activ­i­ties have the pow­er to make us just as hap­py.

Recent research sug­gests that tasks such as “knit­ting, cro­chet­ing and jam-mak­ing” can “work won­ders for well­be­ing,” writes Tom Ough at The Tele­graph, as can oth­er cre­ative prac­tices like “cook­ing, bak­ing, per­form­ing music, paint­ing, draw­ing, sketch­ing, dig­i­tal design and cre­ative writ­ing.” All may have pro­found effects on emo­tion­al health. This list might expand indef­i­nite­ly to include any hands-on activ­i­ty with mea­sur­able results, from wood­work­ing to bee­keep­ing.

A 2016 study of 658 stu­dents at New Zealand’s Ota­go Uni­ver­si­ty found that engag­ing in small cre­ative pur­suits on a dai­ly basis pro­duces enthu­si­asm and feel­ings of “flourishing”—“a men­tal health term describ­ing hap­pi­ness and mean­ing.” The results of, say, mak­ing a loaf of bread or a scarf, don’t sim­ply ben­e­fit us in the moment, but car­ry over into the future. As the study’s lead author Tam­lin Con­nor notes, “engag­ing in cre­ative behav­iour leads to increas­es in well-being the next day, and this increased well-being is like­ly to facil­i­tate cre­ative activ­i­ty on the same day.”

The more we bake, the more we’ll want to bake, the hap­pi­er we’ll feel.

Does focus­ing our atten­tion on small, achiev­able dai­ly tasks lead to the kind of meta­phys­i­cal ful­fil­ment most peo­ple seem to crave—what Vik­tor Fran­kl called “man’s search for mean­ing”? Not nec­es­sar­i­ly, no. “Recent research sug­gests,” notes Daisy Gre­w­al at Sci­en­tif­ic Amer­i­can, “that while hap­pi­ness and a sense of mean­ing often over­lap, they also diverge in impor­tant and sur­pris­ing ways.” Fran­kl may not be wrong about the need for mean­ing, but even he admit­ted that seek­ing it out is not iden­ti­cal to the pur­suit of hap­pi­ness.

In a 2013 study pub­lished in The Jour­nal of Pos­i­tive Psy­chol­o­gy, Roy Baumeis­ter, Kath­leen Vohs, Jen­nifer Aak­er, and Emi­ly Garbin­sky found that hap­pi­ness, “flour­ish­ing,” or emo­tion­al well-being cor­re­late strong­ly with “sat­is­fy­ing one’s needs and wants” as well as with “being a giv­er rather than a tak­er.” Phi­los­o­phy, pol­i­tics, reli­gion, and art may seek truth or coher­ence, but while “con­cerns with per­son­al iden­ti­ty and express­ing the self con­tributed to mean­ing,” they have lit­tle last­ing effect on hap­pi­ness, as many a philoso­pher, priest, or poet may tell you. On the oth­er hand, while hav­ing com­fort­able eco­nom­ic means does mea­sur­ably improve hap­pi­ness, it does not con­tribute sig­nif­i­cant­ly to a sense of larg­er pur­pose (that which, Fran­kl argued stren­u­ous­ly, can save our lives in times of cri­sis).

Baumeis­ter and his col­leagues obtained their find­ings by sur­vey­ing around 400 Amer­i­can adults over a peri­od of three weeks, dur­ing which time the par­tic­i­pants mon­i­tored a vari­ety of dai­ly activ­i­ties. In one read­ing of the Ota­go Uni­ver­si­ty study, Daisy Mea­ger at Vice focus­es spe­cial­ly on bak­ing as a means to ward off a “shit­ty mood.” It may be a mat­ter of taste—some may pre­fer mak­ing sauces to cakes. The effects are the same, “a com­mon cure,” writes Dan­ny Lewis at Smith­son­ian, “for stress or feel­ing down.”

Mea­ger points to work done by Julie Ohana, a “culi­nary ther­a­pist” who uses the kitchen to help patients com­bat “depres­sion, anx­i­ety, and oth­er men­tal health issues.” Vice’s Jack­son Con­nor describes his per­son­al expe­ri­ence of how cook­ing “alle­vi­ates symp­toms of stress and anx­i­ety almost imme­di­ate­ly,” as well as over time. And no less an author­i­ty than food the­o­rist Michael Pol­lan makes the per­sua­sive case for “how cook­ing can change your life” in the short ani­mat­ed video below (see his full talk at the RSA here).

Fur­ther argu­ing, how­ev­er, for bak­ing as a spe­cial form of “flour­ish­ing,” Julie Thom­son at Huff­Po describes the act as “a pro­duc­tive form of self-expres­sion and com­mu­ni­ca­tion” and con­sults with experts like Ohana and Don­na Pin­cus, asso­ciate pro­fes­sor of psy­cho­log­i­cal and brain sci­ences at Boston Uni­ver­si­ty, who told Thom­son, “Bak­ing has the ben­e­fit of allow­ing peo­ple cre­ative expres­sion.” Peo­ple who may not be nat­ur­al artists, writ­ers, or musi­cians. Yet bak­ing is also a kind of prob­lem-solv­ing as well as a cre­ative act, and “actu­al­ly requires a lot of full atten­tion.”

You have to mea­sure, focus phys­i­cal­ly on rolling out dough. If you’re focus­ing on smell and taste, on being present with what you’re cre­at­ing, that act of mind­ful­ness in that present moment can also have a result in stress reduc­tion.

The ref­er­ence to mind­ful­ness is apt. (Go ahead and read about a course on “Brea­d­i­ta­tion,” make fun of it, then try it at home.) I know not a few peo­ple who swear they can­not med­i­tate to save their lives, but who will hap­pi­ly spend a cou­ple hours on a Sat­ur­day evening bak­ing brioche or plates of cook­ies. But there’s more to it than the med­i­ta­tive absorp­tion that comes from mind­ful activ­i­ty. Bak­ing, says Pincus—and cook­ing in general—is a form of altru­ism. “The nice thing about bak­ing,” she ways, “is that you have such a tan­gi­ble reward at the end and that can feel very ben­e­fi­cial to oth­ers.”

So the research sug­gests that—whatever activ­i­ties one grav­i­tates toward—finding hap­pi­ness on a dai­ly basis involves more than using Pin­ter­est boards and mag­a­zines to craft a cozy, styl­ish new life. Though any sus­tained cre­ative activ­i­ty may do the trick, we approach clos­er to last­ing hap­pi­ness as well as greater fulfillment—to meaning—when we direct activ­i­ty to a “con­nec­tion with oth­er peo­ple” through gen­eros­i­ty.

via Sci­en­tif­ic Amer­i­can

Relat­ed Con­tent:

Michael Pol­lan Explains How Cook­ing Can Change Your Life; Rec­om­mends Cook­ing Books, Videos & Recipes

53 New York Times Videos Teach Essen­tial Cook­ing Tech­niques: From Poach­ing Eggs to Shuck­ing Oys­ters

How to Get Start­ed with Yoga: Free Yoga Lessons on YouTube

Stream 18 Hours of Free Guid­ed Med­i­ta­tions

Free Col­or­ing Books from World-Class Libraries & Muse­ums: The Met, New York Pub­lic Library, Smith­son­ian & More

Holo­caust Sur­vivor Vik­tor Fran­kl Explains Why If We Have True Mean­ing in Our Lives, We Can Make It Through the Dark­est of Times

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

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