The Creativity of Female Graffiti & Street Artists Will Be Celebrated in Street Heroines, a New Documentary

Street art is a fre­quent­ly dan­ger­ous game. The threat of arrest pales in com­par­i­son to some of the haz­ards long time prac­ti­tion­ers describe. While oth­er artists sketch in pleas­ant cafes, cre­ators of large-scale street pieces often have no choice but to wrig­gle through ragged holes in chain link fences and climb to ver­tig­i­nous heights to get to their can­vas­es.

There’s a pop­u­lar con­cep­tion of graf­fi­ti artist as lone wolf, but when it comes to the per­ils of the street, there’s safe­ty in num­bers. You need a crew. Female street artists must draw on the pow­er of sis­ter­hood.

As pho­to­jour­nal­ist Martha Coop­er notes in the trail­er for direc­tor Alexan­dra Hen­ry’s Street Hero­ines, above:

I think bring­ing women togeth­er empow­ers them and there’s been some resis­tance on the part of men…it has to do with cama­raderie too. It’s not that they’re say­ing, “You can’t do it,” but they’re just not allow­ing them in to their inner group.

Appar­ent­ly, street art is some­thing of an old boy’s club.

“What!?” gasps Lady Pink, a well known vet­er­an with over 35 years’ expe­ri­ence. “You need a penis to climb a lad­der? Does it help you hold on?”

The female cama­raderie Coop­er cites extends to the suc­cess­ful fund­ing of a Kick­starter cam­paign to com­plete this doc­u­men­tary on “the courage and cre­ativ­i­ty of female graf­fi­ti & street artists from around the world.” As the dead­line loomed, Lexi Bel­la & Danielle Mas­tri­on, two of the women fea­tured in the doc­u­men­tary, issued an open invi­ta­tion to New York City-based female artists to join them in cre­at­ing a spur-of-the-moment mur­al in Brook­lyn, sur­ren­der­ing artis­tic con­trol to embrace com­mu­ni­ty spir­it.

street heroines2

Many of the 25 artists Hen­ry has pro­filed thus far speak of using their work to bring beau­ty to the street, and to advo­cate on behalf of the oppressed. Such earnest­ness may dimin­ish them even fur­ther in the eyes of the old school He Man Woman Haters Club. Lexi Bel­la coun­ter­bal­ances the laugh­ably soft image cer­tain macho prac­ti­tion­ers may assign to them by speak­ing unapolo­get­i­cal­ly of the thrill of mak­ing one’s work as big as pos­si­ble “so mil­lions of peo­ple can see it.”

Street Hero­ines is aim­ing for release in 2017.

via The Cre­ators Project

Relat­ed Con­tent:

Google Puts Online 10,000 Works of Street Art from Across the Globe

The Bat­tle for LA’s Murals

The Odd Cou­ple: Jean-Michel Basquiat and Andy Warhol, 1986

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Fol­low her @AyunHalliday

Go Inside the First 30 Minutes of Kubrick’s The Shining with This 360º Virtual Reality Video

Apolo­gies to Stephen King, but when I think of The Shin­ing, I think of Stan­ley Kubrick’s 1980 film. While King has long and vig­or­ous­ly object­ed to Kubrick’s lib­er­ties in adapt­ing the sto­ry, I’d argue it’s one of those oft-lis­ti­cled cas­es where the film is bet­ter than the book. Grant­ed, the hor­ror writer has made sev­er­al jus­ti­fied crit­i­cisms of the film’s misog­y­nis­tic por­tray­al of Shelly Duvall’s char­ac­ter, but he has also con­fessed to a total indif­fer­ence to movies, telling Rolling Stone, “I see [film] as a less­er medi­um than fic­tion, than lit­er­a­ture, and a more ephemer­al medi­um.” In this instance, at least, he’s dead wrong. Movie lovers have been obsess­ing over every blessed detail of Kubrick’s The Shin­ing for 36 years and show no signs of stop­ping.

Part of the rea­son the sto­ry works bet­ter on film than on the page is that The Shin­ing is what one might call an archi­tec­tur­al horror—its mon­ster is a build­ing, the Over­look Hotel, and Kubrick wise­ly exploit­ed the idea to its max­i­mum poten­tial, adding an addi­tion­al struc­ture, the top­i­ary maze, as a fur­ther instan­ti­a­tion of the story’s themes of iso­la­tion, entrap­ment, and exis­ten­tial dead ends. Video game designers—many the same age as the film’s young pro­tag­o­nist Dan­ny when the movie came out—surely paid atten­tion. The long takes of Danny’s explo­ration of the omi­nous, emp­ty moun­tain lodge now, in hind­sight, resem­ble any num­ber of vir­tu­al con­sole and PC worlds in many a first-per­son game.

Now join­ing the archi­tec­tural­ly-obsessed reimag­in­ings of The Shin­ing is “Shin­ing 360,” a project by dig­i­tal artist Claire Hentschk­er. She describes it as:

a 30-minute audio-visu­al exper­i­ment for VR derived from the phys­i­cal space with­in Stan­ley Kubrick’s film ‘The Shin­ing.’ Using pho­togram­me­try, 3D ele­ments are extract­ed and extrud­ed from the orig­i­nal film stills, and the sub­se­quent frag­ments are stitched togeth­er and viewed along the orig­i­nal cam­era path.

In oth­er words, the project allows view­ers to move around, using 360-degree Youtube video, in a dig­i­tal­ly frag­ment­ed space built out of the first 30 min­utes of the film. Be aware that there are brows­er restric­tions, but if you open the video in Chrome, Fire­fox, Inter­net Explor­er, or Opera, you’ll be able to nav­i­gate through the space using your mouse or the WASD keys.

It’s a very weird expe­ri­ence. The Overlook’s inte­ri­or exists in con­tigu­ous 3D pho­to­graph­ic blobs sus­pend­ed in black nothingness—giving one the feel­ing of reach­ing the edge of some pre­vi­ous­ly-believ­able video game world and find­ing out there’s noth­ing beyond it. And it’s made all the creepi­er by the near-exclu­sion of the very few peo­ple the hotel does contain—with the excep­tion of a kind of residue of par­tial bodies—and by a dron­ing, one-note ambi­ent syn­the­siz­er score. This isn’t the first time Hentschk­er has used the film’s spa­tial unique­ness as com­put­er art. In the short stu­dent video above from 2015, she intro­duces a wonky tech­ni­cal pre­cur­sor to “Shin­ing 360” that also the­mat­i­cal­ly address­es the movie’s misog­y­ny: “Map­ping the Female Gaze in Hor­ror Movies.”

via Metafil­ter

Relat­ed Con­tent:

Down­load & Play The Shin­ing Board Game

Stan­ley Kubrick’s The Shin­ing Reimag­ined as Wes Ander­son and David Lynch Movies

Watch a Shot-by-Shot Remake of Kubrick’s The Shin­ing, a 48-Minute Music Video Accom­pa­ny­ing the New Album by Aesop Rock

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

The Online Knitting Reference Library: Download 300 Knitting Books Published From 1849 to 2012

Mother's Knitter

No need to scram­ble to the fall­out shel­ter, friends.

That mas­sive boom you just heard is mere­ly the sound of thou­sands of crafters’ minds being blown en masse by the Uni­ver­si­ty of South­hamp­ton’s Knit­ting Ref­er­ence Library, an exten­sive resource of books, cat­a­logues, pat­terns, jour­nals and magazines—over sev­en­teen decades worth.

Viva la Hand­made Rev­o­lu­tion!

The basics of the form—knit­ting, purl­ing, increas­ing, decreas­ing, cast­ing on and off—have remained remark­ably con­sis­tent through­out the gen­er­a­tions. No won­der there’s an endur­ing tra­di­tion of learn­ing to knit at grandma’s knee…

What has evolved is the nature of the fin­ished prod­ucts.

Miss Lambert

Miss Lam­bert’s “Baby Quilt in Stripes of Alter­nate Col­ors” from her 1847 Knit­ting Book could still hold its own against any oth­er hand­craft­ed show­er gift, but even the most hard­core mod­ern crafter would find it chal­leng­ing to find tak­ers for her “Car­riage Sock,” which is meant to be worn over the shoe.

Trawlers

Dit­to the “Woolen Hel­mets” in Help­ing the Trawlers, a 32-page pam­phlet pub­lished by the Roy­al Nation­al Mis­sion to Deep Sea Fish­er­men. The hope was that civic-mind­ed knit­ters might be moved to donate hand­made socks, mit­tens, and oth­er items to com­bat the chill faced by poor work­ing men fac­ing the ele­ments on freez­ing decks.

Not sur­pris­ing­ly, the eager vol­un­teer knit­ting force grav­i­tat­ed toward the pamphlet’s most baroque item, putting the pub­lish­er in a del­i­cate posi­tion:

Owing, per­haps, to their nov­el­ty, a great many friends com­mence work­ing for the Soci­ety by mak­ing these arti­cles and the Uhlan caps, and we are apt, on this account, to get rather more of them than we require for our North Sea work. The Labrador fish­er­men val­ue the hel­mets equal­ly with their North Sea breathren, and thus there is an ample out­put for them, but we shall be glad if friends will bear the hint in mind, and make some of the oth­er things in pref­er­ence to the hel­mets and Uhlan caps.

Woollen Helmets

All of the books in the Knit­ting Ref­er­ence Library are open access, though many of the pat­terns and mag­a­zines are depen­dent on copy­right clear­ance. Give a prowl, and you’ll find that a few of the old­er pat­terns are avail­able as down­load­able, print­able PDFs , such as this hand­some gent’s cable knit pullover or the tricky 50’s bison cardi­gan, below.

Bison Cardigan

Even with­out step-by-step instruc­tions, the pat­tern envelopes’ cov­er images can still pro­vide inspiration…and no small degree of amuse­ment. Some enter­pris­ing librar­i­an should get crack­ing on a sub-col­lec­tion, Fash­ion Crimes Against Male Knitwear Mod­els, 1960–1980:

Knitting Crime 1

Knitting Crime 2

Knitting Crime 3

There’s even some­thing for the lat­ter day Labrador trawler...

Balaclava

The entire col­lec­tion can be viewed here. For view­ing and print­ing pat­terns, we rec­om­mend select­ing “PDF” from the list of down­load options.

via Metafil­ter

Relat­ed Con­tent:

The BBC Cre­ates Step-by-Step Instruc­tions for Knit­ting the Icon­ic Dr. Who Scarf: A Doc­u­ment from the Ear­ly 1980s

See Pen­guins Wear­ing Tiny “Pen­guin Books” Sweaters, Knit­ted by the Old­est Man in Aus­tralia

The Whole Earth Cat­a­log Online: Stew­art Brand’s “Bible” of the 60s Gen­er­a­tion

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Fol­low her @AyunHalliday

An Inside Look at How the Fantastic “Wintergatan Marble Machine” Makes Music with 2000 Marbles & 3000 Handmade Parts

Swedish musi­cian Mar­tin Molin’s Mar­ble Machine, above, looks like the kind of top heavy, enchant­ed con­trap­tion one might find in a Miyaza­ki movie, gal­lop­ing through the coun­try­side on its skin­ny legs.

Those slen­der stems are but one of the design flaws that both­er its cre­ator, who notes that he hadn’t real­ly tak­en into account the destruc­tive pow­er of 2000 flow­ing mar­bles (or more accu­rate­ly, 11mm steel ball bear­ings).

It’s nat­ur­al for some­one so close to the project to fix­ate on its imper­fec­tions, but I think it’s safe to say that the rest of us will be bedaz­zled by all the giant musi­cal Rube Gold­berg device gets right. Hannes Knutsson’s “mak­ing of” videos below detail some of Molin’s labors, from recre­at­ing the sound of a snare drum with coast­ers, a con­tact mic and a box of bas­mati rice, to cut­ting wood­en gears from a cus­tomiz­able tem­plate that any­one can down­load off the Inter­net.

If it looks like a time con­sum­ing endeav­or, it was. Molin wound up devot­ing 14 months to what he had con­ceived of as a short term project, even­tu­al­ly design­ing and fab­ri­cat­ing 3,000 inter­nal parts.

The fin­ished prod­uct is a feat of dig­i­tal, musi­cal, and phys­i­cal skill. As Molin told Wired,

I grew up mak­ing music on Midi, and every­one makes music on a grid nowa­days, on com­put­ers. Even before dig­i­tal they made fan­tas­tic, pro­gram­ma­ble music instru­ments. In bell tow­ers and church tow­ers that play a melody they always have a pro­gram­ming wheel exact­ly like the one that is on the mar­ble machine.

The “mak­ing of” videos high­light the dif­fer­ence between the record­ed audio sig­nal and the sound in the room where the machine is being oper­at­ed. There’s some­thing immense­ly sat­is­fy­ing about the insect-like click of all those mar­bles work­ing in con­cert as they acti­vate the var­i­ous instru­ments and notes.

The machine also appears to give its inven­tor a rather brisk car­dio work­out.

You can read more about the con­struc­tion of the Mar­ble Machine on Molin’s Win­ter­gatan web­site. Its tune is avail­able for down­load here.

Relat­ed Con­tent:

See the First “Drum Machine,” the Rhyth­mi­con from 1931, and the Mod­ern Drum Machines That Fol­lowed Decades Lat­er

New Order’s “Blue Mon­day” Played with Obso­lete 1930s Instru­ments

Two Gui­tar Effects That Rev­o­lu­tion­ized Rock: The Inven­tion of the Wah-Wah & Fuzz Ped­als

Free: Download 500+ Rare Music Manuscripts by Mozart, Bach, Chopin & Other Composers from the Morgan Library

mozart 1

When my son first start­ed play­ing the piano, I lost sev­er­al evenings chas­ing the holy grail of free online sheet music. Sad­ly, most of what we were inter­est­ed in down­load­ing wasn’t real­ly free… just the first page.

It’s hard to ratio­nal­ize drop­ping five bucks on one song, when the New York Pub­lic Library for the Per­form­ing Arts is a short sub­way ride away. The prob­lem is, I’m not much of a musi­cian, and while there are scores and scores of scores upon their shelves, I rarely under­stood what it was I was check­ing out. Often I’d come home with the sought after piece, only to real­ize that I’d inad­ver­tent­ly checked out a vocal selec­tion, or the chord-rich equiv­a­lent of a cock­tail pianist’s fake book.

With the Mor­gan Library’s Music Man­u­scripts Online project, there’s no guar­an­tee my son or I will be able to play it, but I do know exact­ly what I’m get­ting.

The hand­writ­ten man­u­script of Mozart’s com­ic singspiel, Der Schaus­pieldirek­tor,  above, for instance, auto­graphed by the com­pos­er him­self. 84 pages worth, not count­ing cov­ers and end­pa­pers, all free for the down­load­ing!

Put that on your iPad, Mr. Salieri!

The col­lec­tion cur­rent­ly offers dig­i­tized ver­sions of upwards of 500 musi­cal man­u­scripts, with more to come as the review­ing process con­tin­ues.

It’s search­able by com­pos­er, and big names abound.

bach 2

Per­haps you’d like to warm up the Wurl­tiz­er with Bach’s Toc­ca­ta and Fugue for Organ, BWV 538, in D minor

puccini

Or let all your opera singing, bal­let danc­ing friends know you’re avail­able to accom­pa­ny them with Puccini’s auto­graphed man­u­script for Le Vil­li

chopin

Or cir­cum­nav­i­gate the scrib­bled out boo boos, while attempt­ing Chopin’s Polon­ais­es, Piano, Op. 26. Chopin’s John Han­cock is the reward.

The hits just keep com­ing: Beethoven, Brahms, Debussy, Fau­ré, Haydn, Liszt, Mahler, Massenet, Mendelssohn, Schu­bert, Schu­mann…

Mendelssohn

Not sur­pris­ing­ly, female com­posers are gross­ly under­rep­re­sent­ed, but there are a few gems, such as Mendelssohn’s sis­ter Fan­ny Hensel’s auto­graphed man­u­script of the song Sel­mar und Sel­ma, dec­o­rat­ed with a pret­ty pen­cil and wash draw­ing by her hus­band

The Mor­gan has plans to add essays about the man­u­scripts by lead­ing schol­ars. In the mean­time, pick a piece and start prac­tic­ing.

Relat­ed Con­tent:

The World Con­cert Hall: Lis­ten To The Best Live Clas­si­cal Music Con­certs for Free

85,000 Clas­si­cal Music Scores (and Free MP3s) on the Web

All of Bach for Free! New Site Will Put Per­for­mances of 1080 Bach Com­po­si­tions Online

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Fol­low her @AyunHalliday

City of Scars: The Impressive Batman Fan Film Made for $27,000 in 21 Days

The sys­tem is bro­ken… 

A com­mon enough sen­ti­ment in an elec­tion year, but in this case, the speak­er is Bat­man, and the proof is the 30-minute labor of love above.

Five years ago, father and son Bat­man fans Sean and Aaron Schoenke spent $27,000 to make City of Scars, this thrilling­ly grim entry into the canon.

The Jok­er may have escaped, but the Schoenkes part ways with a cer­tain Hol­ly­wood fran­chise by con­fin­ing the cyn­i­cism to the sto­ry. The prospect of measly box office returns did­n’t stop them! They knew from the get go that their take would be zero. DC Comics allows ordi­nary mor­tals to use its char­ac­ters in their own inde­pen­dent projects, pro­vid­ed they don’t attempt to real­ize a prof­it.

Pre­dictably dis­mal box office fig­ures aside, the Schoenkes’ efforts have paid off splen­did­ly in oth­er ways. City of Scars, and its 2011 sequel, Seeds of Arkham, below, have gar­nered a gen­er­ous help­ing of atten­tion and awards (The Wall Street Jour­nal called City of Scars “impres­sive”), and the tal­ent­ed vol­un­teer cast and crew have ben­e­fit­ed from increased vis­i­bil­i­ty. Rather than reward­ing him­self with a new car or a man­sion in Bel Air, Schoenke the Younger broke with tra­di­tion, and cast him­self as Nightwing.

These days, the Shoenkes’ pro­duc­tion com­pa­ny, Bat in the Sun, has legions of fans, just like Bat­man! Super­hero devo­tees are a noto­ri­ous­ly tough crowd, but Bat in the Sun’s dark psy­cho­log­i­cal vision pass­es muster with them, as does its taste in vil­lains.

Box office totals notwith­stand­ing, the same can­not be said for the stuff the stu­dio churns out. (The sys­tem is bro­ken, remem­ber?)

The Schoenkes have chan­neled their indie suc­cess into a fran­chise of their own, Super Pow­er Beat Down, a month­ly web series where­in view­ers get to decide which super­hero won the staged bat­tle. Watch it below, in prepa­ra­tion for choos­ing the next vic­tor.

Relat­ed Con­tent:

The Evo­lu­tion of Bat­man in Cin­e­ma: From 1939 to Present

Bat­man & Oth­er Super Friends Sit for 17th Cen­tu­ry Flem­ish Style Por­traits

Russ­ian Super­heroes: Artist Draws Tra­di­tion­al Russ­ian Folk Heroes in a Mod­ern Fan­ta­sy Style

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. You don’t need to cos-play to hang with her at the New York Fem­i­nist Zine­fest this Sun­day. Fol­low her @AyunHalliday

The Power of Power Naps: Salvador Dali Teaches You How Micro-Naps Can Give You Creative Inspiration

dali naps 3

Image by Allan War­ren, via Wiki­me­dia Com­mons

In high school, I had a his­to­ry teacher who was, in his spare time, a mil­lion­aire own­er of sev­er­al mari­nas. He taught, he told us, because he loved it. Was he a good teacher? Not by the lights of most ped­a­gog­i­cal stan­dards, but he did intend, amidst all his las­si­tude and total lack of orga­ni­za­tion, to leave us all with some­thing more impor­tant than his­to­ry: the secret of his suc­cess. What was it, you ask? Naps. Each day he tout­ed the pow­er of pow­er naps with a pros­e­ly­tiz­er’s relent­less enthu­si­asm: 15 min­utes a few times a day, the key to wealth and hap­pi­ness.

We all thought he was benign­ly nuts, but maybe he was on to some­thing after all. It seems that many very wise, pro­duc­tive people—such as Albert Ein­stein, Aris­to­tle, and Sal­vador Dali—have used pow­er naps as sources of refresh­ment and inspi­ra­tion. Except that while my his­to­ry teacher rec­om­mend­ed no less than ten min­utes, at least one of these famous gents pre­ferred less than one. Dali used a method of tim­ing his naps that ensured his sleep would not last long. He out­lined it thus, accord­ing to Life­hack­er:

1. Sleep sit­ting upright (Dali rec­om­mends a Span­ish-style bony arm­chair)

2. Hold a key in your hand, between your fin­gers (for the bohemi­an, use a skele­ton key)

3. Relax and fall asleep (but not for too long…)

4. As you fall asleep, you’ll drop the key. Clang bang clang!

5. Wake up inspired!

Dali called it, fit­ting­ly, “Slum­ber with a key,” and to “accom­plish this micro nap,” writes The Art of Man­li­ness, he “placed an upside-down plate on the floor direct­ly below the key.” As soon as he fell asleep, “the key would slip through his fin­gers, clang the plate, and awak­en him from his nascent slum­ber.” He claimed to have learned this trick from Capuchin monks and rec­om­mend­ed it to any­one who worked with ideas, claim­ing that the micro nap “reviv­i­fied” the “phys­i­cal and psy­chic being.”

Dali includ­ed “Slum­ber with a key” in his book for aspir­ing painters, 50 Secrets of Mag­ic Crafts­man­ship, along with such nos­trums as “the secret of the rea­son why a great draughts­man should draw while com­plete­ly naked” and “the secret of the peri­ods of car­nal absti­nence and indul­gence to be observed by the painter.” We might be inclined to dis­miss his nap tech­nique as a sur­re­al­ist prac­ti­cal joke. Yet The Art of Man­li­ness goes on to explain the cre­ative poten­tial in the kind of nap I used to take in his­to­ry class—dozing off, then jerk­ing awake just before my head hit the desk:

The expe­ri­ence of this tran­si­tion­al state between wake­ful­ness and sleep is called hyp­n­a­gogia. You’re float­ing at the very thresh­old of con­scious­ness; your mind is slid­ing into slum­ber, but still has threads of aware­ness dan­gling in the world…. While you’re in this state, you may see visions and hal­lu­ci­na­tions (often of shapes, pat­terns, and sym­bol­ic imagery), hear nois­es (includ­ing your own name or imag­ined speech), and feel almost phys­i­cal sen­sa­tions…. The expe­ri­ence can essen­tial­ly be described as “dream­ing while awake.”

The ben­e­fits for a sur­re­al­ist painter—or any cre­ative per­son in need of a jolt out of the ordinary—seem obvi­ous. Many vision­ar­ies such as William Blake, John Keats, and Samuel Tay­lor Coleridge have made use of wak­ing dream states as well­springs of inspi­ra­tion. Both Beethoven and Wag­n­er com­posed while half asleep.

Sci­en­tists have found wak­ing dream states use­ful as well. We’ve already men­tioned Ein­stein. Bril­liant math­e­mati­cian, engi­neer, philoso­pher, and the­o­ret­i­cal physi­cist Hen­ri Poin­care also found inspi­ra­tion in micro naps. He point­ed out that the impor­tant thing is to make ready use of any insights you glean dur­ing your few sec­onds of sleep by writ­ing them down imme­di­ate­ly (have pen and paper ready). Then, the con­scious mind must take over: “It is nec­es­sary,” wrote Poin­care, “to put in shape the results of this inspi­ra­tion, to deduce from them the imme­di­ate con­se­quences, to arrange them,” and so forth. He also sug­gests that “ver­i­fi­ca­tion” of one’s hyp­n­a­gog­ic insights is need­ed above all, but this step, while crit­i­cal for the math­e­mati­cian, seems super­flu­ous for the artist.

So the micro nap comes to us with a very respectable pedi­gree, but does it real­ly work or is it a psy­cho­log­i­cal place­bo? The author of the Almost Bohemi­an blog writes that he has prac­ticed the tech­nique for sev­er­al weeks and found it “rel­a­tive­ly suc­cess­ful” in restor­ing ener­gy, though he has yet to har­ness it for inspi­ra­tion. If you asked empir­i­cal sleep researchers, they might tend to agree with my his­to­ry teacher: “Sleep lab­o­ra­to­ry stud­ies show,” writes Lynne Lam­berg in her book Bodyrhythms, “that a nap must last at least ten min­utes to affect mood and per­for­mance.” This says noth­ing at all, how­ev­er, about how long it takes to open a door­way to the uncon­scious and steal a bit of a dream to put to use in one’s wak­ing work.

Aside from the very spe­cif­ic use of the micro nap, the longer pow­er nap—anywhere from 10–40 minutes—can work won­ders in improv­ing “mood, alert­ness and per­for­mance,” writes the Nation­al Sleep Foun­da­tion. Short naps seem to work best as they leave one feel­ing refreshed but not grog­gy, and do not inter­fere with your reg­u­lar sleep cycle. The Sleep Foun­da­tion cites a NASA study “on sleepy mil­i­tary pilots and astro­nauts” which found that “a 40-minute nap improved per­for­mance by 34% and alert­ness by 100%.” Life­hack­er points to stud­ies show­ing that “pow­er naps, short 10 to 15 minute naps, improve men­tal effi­cien­cy and pro­duc­tiv­i­ty,” which is why com­pa­nies like Google and Apple allow their employ­ees to doze off for a bit when drowsy.

One stress man­age­ment site observes that the 10–15 minute pow­er nap does not even require a pil­low or blan­ket; “you don’t even need to go to sleep! You just need a com­fort­able place to lie on your back, put your feet up, and breathe com­fort­ably.” Such a prac­tice will not like­ly turn you into a world famous artist, poet, or sci­en­tist (or mil­lion­aire mari­na-own­ing, altru­is­tic high school teacher). It will like­ly reju­ve­nate your mind and body so that you can make much bet­ter use of the time you spend not sleep­ing.

via The Art of Man­li­ness

Relat­ed Con­tent:

How a Good Night’s Sleep — and a Bad Night’s Sleep — Can Enhance Your Cre­ativ­i­ty

Why You Do Your Best Think­ing In The Show­er: Cre­ativ­i­ty & the “Incu­ba­tion Peri­od”

How to Take Advan­tage of Bore­dom, the Secret Ingre­di­ent of Cre­ativ­i­ty

Music That Helps You Sleep: Min­i­mal­ist Com­pos­er Max Richter, Pop Phe­nom Ed Sheer­an & Your Favorites

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

How to Take Advantage of Boredom, the Secret Ingredient of Creativity

Pierre-Auguste_Renoir_-_La_Tasse_de_chocolat

Pierre-August Renoir, La Tasse de choco­lat

Last year we told you about the impor­tance of messy desks and walk­ing to cre­ativ­i­ty. This year, the time has come to real­ize how much cre­ativ­i­ty also depends on bore­dom. In a sense, of course, humankind has utter­ly van­quished bore­dom, what with our mod­ern tech­nolo­gies — com­put­ers, high-speed inter­net, smart­phones — that make pos­si­ble sources of rich and fre­quent stim­u­la­tion such as, well, this very site. But what if we need a lit­tle bore­dom? What if bore­dom, that state we 21st-cen­tu­ry first-worlders wor­ry about avoid­ing more than any oth­er, actu­al­ly helps us cre­ate?

Even if we feel no bore­dom in our free time, sure­ly we still endure the occa­sion­al bout of it at work. “Admit­ting that bore­dom to cowork­ers or man­agers is like­ly some­thing few of us have ever done,” writes the Har­vard Busi­ness Review’s David Burkus. “It turns out, how­ev­er, that a cer­tain lev­el of bore­dom might actu­al­ly enhance the cre­ative qual­i­ty of our work.”

He cites a well-known sci­en­tif­ic exper­i­ment which found that vol­un­teers did bet­ter at a cre­ative task (like find­ing dif­fer­ent uses for a pair of plas­tic cups) when first sub­ject­ed to a bor­ing one (like copy­ing num­bers out of the phone book) which “height­ens the ‘day­dream­ing effect’ on cre­ativ­i­ty — the more pas­sive the bore­dom, the more like­ly the day­dream­ing and the more cre­ative you could be after­ward.”

Burkus also refers to anoth­er paper doc­u­ment­ing the per­for­mance of dif­fer­ent sub­jects on word-asso­ci­a­tion tests after watch­ing dif­fer­ent video clips, one of them delib­er­ate­ly bor­ing. Who came up with the most cre­ative asso­ci­a­tions? You guessed it: those who watched the bor­ing video first. Bore­dom, the exper­i­menters sug­gest, “moti­vates peo­ple to approach new and reward­ing activ­i­ties. In oth­er words, an idle mind will seek a toy. (Any­one who has tak­en a long car ride with a young child has sure­ly expe­ri­enced some ver­sion of this phe­nom­e­non.)”

Writ­ing about those same exper­i­ments, Fast Com­pa­ny’s Vivian Giang quotes researcher Andreas Elpi­dorou of the Uni­ver­si­ty of Louisville as claim­ing that “bore­dom helps to restore the per­cep­tion that one’s activ­i­ties are mean­ing­ful or sig­nif­i­cant.” He describes it as a “reg­u­la­to­ry state that keeps one in line with one’s projects. In the absence of bore­dom, one would remain trapped in unful­fill­ing sit­u­a­tions, and miss out on many emo­tion­al­ly, cog­ni­tive­ly, and social­ly reward­ing expe­ri­ences. Bore­dom is both a warn­ing that we are not doing what we want to be doing and a ‘push’ that moti­vates us to switch goals and projects.”

“Bore­dom is a fas­ci­nat­ing emo­tion because it is seen as so neg­a­tive yet it is such a moti­vat­ing force,” says Dr. San­di Mann of the Uni­ver­si­ty of Cen­tral Lan­cashire, one of the mas­ter­minds of the exper­i­ments with the phone book and the plas­tic cups, quot­ed by Tele­graph sci­ence edi­tor Sarah Knap­ton“Being bored is not the bad thing every­one makes it out to be. It is good to be bored some­times! I think up so many ideas when I am com­mut­ing to and from work – this would be dead time, but thanks to the bore­dom it induces, I come up with all sorts of projects.” (This also man­i­fests in her par­ent­ing: “I am quite hap­py when my kids whine that they are bored,” she said: “Find­ing ways to amuse them­selves is an impor­tant skill.”)

Nearly_the_weekend

“Near­ly the Week­end,” by David Feltkamp. Cre­ative Com­mons image

How to make use of all this? “Tak­en togeth­er,” Burkus writes, “these stud­ies sug­gest that the bore­dom so com­mon­ly felt at work could actu­al­ly be lever­aged to help us get our work done bet­ter,” per­haps by “spend­ing some focused time on hum­drum activ­i­ties such as answer­ing emails, mak­ing copies, or enter­ing data,” after which “we may be bet­ter able to think up more (and more cre­ative) pos­si­bil­i­ties to explore.” In the words of Dr. Mann her­self, “Bore­dom at work has always been seen as some­thing to be elim­i­nat­ed, but per­haps we should be embrac­ing it in order to enhance our cre­ativ­i­ty.” And so to an even more inter­est­ing ques­tion: “Do peo­ple who are bored at work become more cre­ative in oth­er areas of their work – or do they go home and write nov­els?”

David Fos­ter Wal­lace took on the rela­tion­ship between bore­dom and cre­ativ­i­ty in an ambi­tious way when he start­ed writ­ing The Pale King, his unfin­ished nov­el (which he pri­vate­ly called “the Long Thing”) set in an Inter­nal Rev­enue Ser­vice branch office in mid-1980s Peo­ria. The papers relat­ed to the project he left behind includ­ed a note about the book’s larg­er theme:

It turns out that bliss – a sec­ond-by-sec­ond joy + grat­i­tude at the gift of being alive, con­scious – lies on the oth­er side of crush­ing, crush­ing bore­dom. Pay close atten­tion to the most tedious thing you can find (tax returns, tele­vised golf), and, in waves, a bore­dom like you’ve nev­er known will wash over you and just about kill you. Ride these out, and it’s like step­ping from black and white into col­or. Like water after days in the desert. Con­stant bliss in every atom.

This, as well as the more every­day sug­ges­tions about work­ing more cre­ative­ly by doing the bor­ing bits first, would seem to share a basis with the ancient tra­di­tion of med­i­ta­tion. If indeed human­i­ty has gone too far in its mis­sion to alle­vi­ate the dis­com­fort of bore­dom, it has pro­duced the even more per­ni­cious con­di­tion in which we all feel con­stant­ly and unthink­ing­ly des­per­ate for new dis­trac­tions (which Shop Class as Soul­craft author Matthew B. Craw­ford mem­o­rably called “obe­si­ty of the mind”) while know­ing full well that those dis­trac­tions keep us from our impor­tant work, be it design­ing a sci­en­tif­ic exper­i­ment, com­ing up with a sales strat­e­gy, or writ­ing a nov­el.

Maybe we can undo some of the dam­age by delib­er­ate­ly, reg­u­lar­ly shut­ting off our per­son­al flow of inter­est­ing sen­so­ry input for a while, whether through med­i­ta­tion, data entry, phone-book copy­ing, of whichev­er method feels right to you. (WNY­C’s Manoush Zomoro­di even launched a project last year called “Bored and Bril­liant: The Lost Art of Spac­ing Out,” which chal­lenged lis­ten­ers to min­i­mize their phone-check­ing and put the time gained to more cre­ative use.)  But we all need some high-qual­i­ty stim­u­la­tion soon­er or lat­er, so when you feel ready for anoth­er dose of it, you know where to find us.

Relat­ed Con­tent:

How Walk­ing Fos­ters Cre­ativ­i­ty: Stan­ford Researchers Con­firm What Philoso­phers and Writ­ers Have Always Known

Why You Do Your Best Think­ing In The Show­er: Cre­ativ­i­ty & the “Incu­ba­tion Peri­od”

The Psy­chol­o­gy of Messi­ness & Cre­ativ­i­ty: Research Shows How a Messy Desk and Cre­ative Work Go Hand in Hand

John Cleese’s Phi­los­o­phy of Cre­ativ­i­ty: Cre­at­ing Oases for Child­like Play

Free Online Psy­chol­o­gy Cours­es

Based in Seoul, Col­in Mar­shall writes and broad­casts on cities and cul­ture. He’s at work on a book about Los Ange­les, A Los Ange­les Primer, the video series The City in Cin­e­ma, the crowd­fund­ed jour­nal­ism project Where Is the City of the Future?, and the Los Ange­les Review of Books’ Korea Blog. Fol­low him on Twit­ter at @colinmarshall or on Face­book.

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