Nature doesn’t care if you’re hapÂpy, but Yale psyÂcholÂoÂgy proÂfesÂsor LauÂrie SanÂtos does.
As Dr. SanÂtos points out durÂing the above appearÂance on The Well, the goals of natÂurÂal selecÂtion have been achieved as long as humans surÂvive and reproÂduce, but most of us crave someÂthing more to conÂsidÂer life worth livÂing.
With depresÂsion risÂing to near epiÂdemÂic levÂels on colÂlege camÂpusÂes and elseÂwhere, it’s worth takÂing a look at our ingrained behavÂior, and maybe makÂing some modÂiÂfiÂcaÂtions to boost our hapÂpiÂness levÂels.
PsyÂcholÂoÂgy and the Good Life, Dr. SanÂtos’ masÂsive twice weekÂly lecÂture class that activeÂly tackÂles ways of edgÂing closÂer to hapÂpiÂness, is the most popÂuÂlar course in Yale’s more than 300-year hisÂtoÂry.
Do we detect some resisÂtance?
PosÂiÂtive psyÂcholÂoÂgy — or the sciÂence of hapÂpiÂness — is a pretÂty crowdÂed field lateÂly, and the overÂwhelmÂing demand creÂatÂed by great throngs of peoÂple longÂing to feel betÂter has attractÂed a fair numÂber of grifters willÂing to impart their proven methodÂoloÂgies to anyÂone enrolling in their paid online coursÂes.
By conÂtrast, Dr. SanÂtos not only has that Yale pediÂgree, she also cites othÂer respectÂed acaÂdÂeÂmics such as the UniÂverÂsiÂty of Chicago’s Nicholas Epley, a social cogÂniÂtion speÂcialÂist who believes underÂsoÂcialÂiÂty, or a lack of face-to-face engageÂment, is makÂing peoÂple misÂerÂable, and Harvard’s Dan Gilbert and the UniÂverÂsiÂty of Virginia’s TimÂoÂthy WilÂson, who co-authored a paper on “misÂwantÂiÂng”, or the tenÂdenÂcy to inacÂcuÂrateÂly preÂdict what will truÂly result in satÂisÂfacÂtion and hapÂpiÂness.
Yale underÂgrad MickÂey Rose, who took PsyÂcholÂoÂgy and the Good Life in the spring of 2022 to fulÂfill a social sciÂence credÂit, told the Yale DaiÂly News that her favorite part of the class was that “everyÂthing was citÂed, everyÂthing had a credÂiÂble source and study to back it up:”
I’m a STEM major and it’s kind of my overÂall perÂsonÂalÂiÂty type to quesÂtion claims that I find not very believÂable. ObviÂousÂly the class made a lot of claims about monÂey, grades, hapÂpiÂness, that are counÂterÂinÂtuÂitive to most peoÂple and to Yale stuÂdents espeÂcialÂly.
With PsyÂcholÂoÂgy and the Good Life now availÂable to the pubÂlic for free on CoursÂera, even skepÂtics might conÂsidÂer givÂing Dr. SanÂtos’ recÂomÂmendÂed “re-wireÂment pracÂtices” a peek, though be foreÂwarned, you should be preÂpared to put them into pracÂtice before makÂing proÂnounceÂments as to their effiÂcaÂcy.
It’s all pretÂty straightÂforÂward stuff, startÂing with “use your phone to actuÂalÂly be a phone”, meanÂing call a friend or famÂiÂly memÂber to set up an in perÂson get togethÂer rather than scrolling through endÂless social media feeds.
OthÂer comÂmon sense adjustÂments include lookÂing beyond yourÂself to help by volÂunÂteerÂing, resolvÂing to adopt a glass-is-half-full type attiÂtude, culÂtiÂvatÂing mindÂfulÂness, makÂing daiÂly entries in a gratÂiÂtude jourÂnal, and becomÂing less sedenÂtary.
(You might also give Dr. SanÂtos’ HapÂpiÂness Lab podÂcast a go…)
Things to guard against are meaÂsurÂing your own hapÂpiÂness against the perÂceived hapÂpiÂness of othÂers and “impact bias” — overÂesÂtiÂmatÂing the duraÂtion and intenÂsiÂty of hapÂpiÂness that is the expectÂed result of some hotÂly anticÂiÂpatÂed event, acquiÂsiÂtion or change in social standÂing.
Below Dr. SanÂtos gives a tour of the Good Life CenÂter, an on-camÂpus space that stressed out, socialÂly anxÂious stuÂdents can visÂit to get help putting some of those re-wireÂment pracÂtices into play.
Sign up for Coursera’s 10-week SciÂence of Well-Being course here.
RelatÂed ConÂtent
The SciÂence of Well-Being: Take a Free Online VerÂsion of Yale University’s Most PopÂuÂlar Course
Free Online PsyÂcholÂoÂgy & NeuÂroÂscience CoursÂes, a subÂset of our colÂlecÂtion, 1,700 Free Online CoursÂes from Top UniÂverÂsiÂties
What Are the Keys to HapÂpiÂness? Lessons from a 75-Year-Long HarÂvard Study
– Ayun HalÂlÂiÂday is the Chief PriÂmaÂtolÂoÂgist of the East VilÂlage Inky zine and author, most recentÂly, of CreÂative, Not Famous: The Small PotaÂto ManÂiÂfesto and CreÂative, Not Famous ActivÂiÂty Book. FolÂlow her @AyunHalliday.